Nutmeg’s popularity stems from its many uses in cooking. Its nutty and sweet flavor lends well to savory and sweet dishes alike, including casseroles, soups, eggnog, lattes, and pies.
What are other uses for nutmeg?
How to Use Nutmeg
- Add it to coffee, hot chocolate, tea, or warm milk.
- Use it to season vegetables such as cauliflower and sweet potato.
- Sprinkle over oatmeal or other breakfast cereals.
- Sprinkle over fruit for an added kick.
- Bake with it.
- Add to seasonal beverages such as eggnog, mulled cider, and mulled wine.
What is nutmeg used for other than food?
Soothe a sore throat. Add a teaspoon of nutmeg to warm water and mix well. Gargle it to not only soothe a sore throat but tooth pain as well.
In what form is nutmeg most commonly used?
Although store-bought ground nutmeg powder is the most convenient option for utilizing this spice, nutmeg is at its most flavorful and fragrant when freshly ground from the whole seed. To cook with whole nutmeg, use a nutmeg grater, pepper mill, or microplane to grate off a small amount of the seed into your dish.
What does nutmeg do for a man?
Benefits of nutmeg for men. A scientific study published in 2005 demonstrated that, in the proper dosage, nutmeg could increase libido in male rats. This backed up the traditional use of nutmeg as a powerful, natural treatment for sexual disorders in men such as erectile dysfunction and premature ejaculation.
Why does nutmeg make you sleepy?
A natural chemical called trimyristin found in nutmeg is responsible for inducing sleep, relaxing your tired muscles and nerves and set in a sense of calm.
Can you put nutmeg on meat?
Nutmeg is also frequently used in savory meat-based dishes, where it subtly enhances and rounds out the flavor. You’ll see it in sausage mixes, lasagnas, and ragus. Nutmeg also pairs very well with winter squash and dark leafy greens.
Can nutmeg help you sleep?
Helps Treat Insomnia
Nutmeg has a calming effect when consumed in smaller doses. Various ancient medicinal practices credit it for its sleep inducing and de-stressing effects. According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping.
What do you do with expired nutmeg?
Make DIY Potpourri
Homemade Potpourri is a great way to make use of old spices that are about to expire. Expired spices like cinnamon sticks, whole cloves, whole nutmeg, and other large aromatic spices can be stored in an air-tight container or sealed plastic bag.
Is nutmeg good for you in coffee?
A little nutmeg added to your coffee is a health benefit. Nutmeg is used to treat many health conditions. It’s anti-inflammatory properties help to relieve pain. Nutmeg has been used to treat digestive disorders from time immemorial.
Why was nutmeg so valuable?
So, why was nutmeg so valuable? Well, Krondl likens it to the iPhone of the 1600s. It was fashionable among the wealthy. It was exotic and potent enough to induce hallucinations — or at least a nutmeg bender, as detailed in this account from The Atlantic.
How long is nutmeg good for?
Whole nutmeg lasts 3 to 4 years, while ground nutmeg keeps for about 2 years. The spice usually comes with a best-by date on the label, and that’s a good starting point. You can safely assume that its quality should be alright for at least a year past that date if you store it properly.
Does nutmeg taste like cinnamon?
Nutmeg is a top substitute for cinnamon because of its pleasing taste and versatility. It has a warming, slightly nutty flavor and is sometimes combined with cinnamon in recipes, like in pumpkin pie.
What does nutmeg oil do in the bedroom?
Nutmeg essential oil has mild sedative properties. It can help improve sleep by decreasing activity of stress-related enzymes. If you struggle to drift off to sleep, try a few drops of nutmeg massaged into your feet or diffused at your bedside.
Does nutmeg raise your blood pressure?
Nutmeg is packed with antioxidants and has a slew of anti-inflammatory properties, which have been shown to help reduce blood pressure and improve heart health.
Can nutmeg help you lose weight?
Nutmeg is an excellent source of fibre, which is a good source to lose weight. However, it is also high saturated fats, which can be harmful; therefore, using nutmeg in large quantities is not advised.” Nutmeg is high in fibre content, which can help you feel fuller when you are cutting on calories.
What does nutmeg do for a woman?
Even according to Ayurveda, this spice helps in calming the nervous system and improves blood circulation to the reproductive organs. This is the reason why it has been deemed as women’s viagra.
Does nutmeg help with inflammation?
Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease. Both also have anti-inflammatory properties, which can help reduce inflammation throughout the body.
How much nutmeg do I need to sleep?
Taking over 6 grams of nutmeg will be a powerful sedative. If you do this during waking hours, you may feel extremely fatigued. I’ve recommended up to 10 grams of nutmeg for insomnia and didn’t see any ill effects (besides the much-needed sedation).
What is the taste of nutmeg?
What Does Nutmeg Taste Like? Nutmeg is a warm spice with slightly nutty, sweet, woody flavors. It’s quite aromatic and can is generally best used in small amounts—usually no more than one teaspoon. If you use too much nutmeg, the dish, drink, or baked good may taste soapy or bitter.
What meat is good with nutmeg?
You might typically opt to season your meat with more savory spices like thyme, parsley or cumin, but adding the sweet hint of nutmeg to your meat-based dishes like roasted chicken or pork will make them taste a little more festive.