Sugar snap peas are also low in saturated fat, cholesterol, and salt and are a good source of riboflavin, vitamin B6, folate, magnesium, and potassium.
How much magnesium is in snap peas?
Health benefits of Sugar snap peas
| Principle | Nutrient Value | Percent of RDA |
|---|---|---|
| Magnesium | 24 mg | 6% |
| Manganese | 0.244 mg | 10.5% |
| Selenium | 0.7 µg | 1% |
| Zinc | 0.27 mg | 2% |
What are snap peas high in?
Snap peas are also an excellent source of:
- Vitamin A.
- Vitamin C.
- Vitamin B.
- Vitamin K.
- Fiber.
- Beta-carotene.
- Potassium.
- Magnesium.
How much magnesium is in snow peas?
This food consists of 89.39% water, 2.82% protein, 7.59% carbs, 0.2% fat, and 0% alcohol.
Snow Peas.
| ~ = missing data | %DV | |
|---|---|---|
| Calcium | 27.1mg | 2% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 126mg | 3% |
| Magnesium | 15.1mg | 4% |
Do sweet peas have magnesium?
Types of Nutrients in Sweet Peas
Their mineral profile includes high amounts of manganese, copper, phosphorus, potassium, iron and magnesium.
Why are sugar snap peas good for you?
Due to their vitamin C, vitamin K and fiber content, both sugar snap and snow peas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss.
What do sugar snap peas do for you?
Sugar snap peas are a healthy source of complex carbohydrates, offering fiber and protein. They are a nutritious low-calorie source of vitamins and minerals like vitamin C, iron, and potassium.
What vitamins and minerals do snap peas have?
Sugar snap peas are a good source of riboflavin, vitamin B6, pantothenic acid, magnesium, phosphorus and potassium, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, thiamin, folate, iron and manganese.
Do you eat the whole sugar snap pea?
Snap peas are also known as sugar snap peas and are a cross between snow peas and garden peas. The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked.
Do sugar snap peas raise blood sugar?
According to the American Diabetic Association, we should snap up this non-starchy vegetable with its complex carbs, low glycemic index and relatively low amount of sugar. Non-starchy vegetables like sugar snaps keep blood sugar in check and can actually aid in the prevention of diabetes.
Are snow peas anti-inflammatory?
Everyone can benefit from eating snow peas especially those who suffer from asthma, arthritis, autoimmune disease, IBS and gout since snow peas contain anti-inflammatory properties in them that can help relieve the inflammation that usually comes from those types of diseases.
Are snow peas and snap peas the same?
Unlike their flatter cousin, the snow pea, snap peas have a thicker crunchy pod with a puffed-up appearance and plump peas inside that resemble garden peas. But, unlike garden peas, you can eat snap peas whole (pod and all!).
What minerals are in snow peas?
Further, snow peas are also a good source of other essential B-complex vitamins such as niacin, pantothenic acid, thiamin, and pyridoxine. Furthermore, they are a rich source of many minerals such as iron, calcium, copper, zinc, selenium, and manganese.
What vegetable is highest in magnesium?
Leafy greens. Leafy greens are highly nutritious and many types are loaded with magnesium. Leafy greens with significant amounts of magnesium include kale, spinach, collard greens, turnip greens, and mustard greens. For instance, a 1-cup (180-g) serving of cooked spinach has 158 mg of magnesium, or 37% of the DV ( 44 )
What food is highest in magnesium?
In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran.
Which fruit has highest magnesium?
Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value (DV) for magnesium 420mg per day.
Are sugar snap peas anti-inflammatory?
Sugarsnap peas have a low Glycemic Index and as a food that is mildly anti-inflammatory, they are a good choice for those following an Anti-Inflammatory Diet.
Are sugar snap peas high in potassium?
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Riboflavin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron and Manganese.
Are snap peas high in iron?
4. Snap peas help prevent fatigue: Sugar snap peas contain 18 percent of the daily recommended intake of dietary iron in one cup.
Are baked snap peas healthy?
They are actually higher in fibre and protein than fresh snap peas, which is going to benefit most people’s diets.
Are sugar snap peas good for digestion?
Sugar snap peas are naturally low in calories. They are high in fiber, which is important for digestion, weight management, and heart health. They are also an excellent source of immune supporting vitamin C and rich in vitamins A and K, and iron.