Nutmeg is the winner when you compare the copper, magnesium, and phosphorus content. Cinnamon is also rich in potassium, calcium, fiber, and iron source. The folate content in nutmeg is 10 times more than that in cinnamon. Both saturated fat and monounsaturated fat in cinnamon are much lower than nutmeg.
Which is better cinnamon or nutmeg?
Nutmeg is richer in vitamin B1, magnesium, zinc, and phosphorus. Cinnamon is higher in vitamin A, calcium, and potassium. Cinnamon provides three times more vitamin C than Nutmeg.
Are there any health benefits to nutmeg?
Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Nutmeg oil is used in several dental products.
Can I use nutmeg instead of cinnamon?
Nutmeg is a top substitute for cinnamon because of its pleasing taste and versatility. It has a warming, slightly nutty flavor and is sometimes combined with cinnamon in recipes, like in pumpkin pie. In addition to its rich flavor, nutmeg’s potential medicinal benefits are also prized.
What are the health benefits of nutmeg and cinnamon?
Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease. Both also have anti-inflammatory properties, which can help reduce inflammation throughout the body.
Is nutmeg an anti-inflammatory?
Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene. These may help reduce inflammation in your body and benefit those with inflammatory conditions ( 1 ).
Is powdered cinnamon good for you?
Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.
Is 1 teaspoon of nutmeg too much?
The study also explains how much is considered toxic, saying that 1 to 3 nutmegs, or 5 to 15 grams (that’s 1 to 3 teaspoons), is the reported toxic dose. This intoxication usually passes in 24 hours, the report says, though in some cases psychosis has set in for up to six months.
Does nutmeg raise your blood pressure?
Nutmeg is packed with antioxidants and has a slew of anti-inflammatory properties, which have been shown to help reduce blood pressure and improve heart health.
Can you eat nutmeg everyday?
How much nutmeg is safe per day? While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.
Does nutmeg contain cinnamon?
While cinnamon is made of the bark of the cinnamon tree, nutmeg is the seed of the evergreen nutmeg tree. Since they both come from similar origins, i.e., types of trees, nutmeg and cinnamon are bound to share some of their features, but the fact is that they are not the same spice, and they have many differences.
What spice is closest to nutmeg?
Mace
Mace is the closest spice to nutmeg because they’re sort of one and the same; “mace” is the term for the ground-up powder of nutmeg’s hard, outer seed coating.
What spice is most like cinnamon?
allspice
There are a few spices that are similar to cinnamon in flavor profile including nutmeg, allspice, cardamom, and mace.
Why does nutmeg make you sleepy?
A natural chemical called trimyristin found in nutmeg is responsible for inducing sleep, relaxing your tired muscles and nerves and set in a sense of calm.
What happens if I drink cinnamon everyday?
Summary While eating cinnamon may help lower your blood sugar, eating too much may cause it to fall too low, especially if you’re on medication for diabetes. Common symptoms of low blood sugar are tiredness, dizziness, and fainting.
Is nutmeg good for joint pain?
Nutmeg oil alleviates chronic inflammatory pain through inhibition of COX-2 expression and substance P release in vivo – PMC. The .
Is nutmeg good for the eyes?
Good For Eyes
Nutmeg is rich in antioxidants which helps in sustaining good eyesight. These antioxidants also prevents eye problems like cataract etc.
Is a teaspoon of cinnamon a day OK?
For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children.
How much cinnamon a day is OK?
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
What is the best way to consume cinnamon?
There are four easy ways to ingest cinnamon.
- Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
- Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
- Take capsules.
- Swallow it with honey.
Does nutmeg interact with medications?
Nutmeg consumption can increase some chemicals in the brain, heart, and other parts of the body. Few medications used in the management of glaucoma, Alzheimer’s disease, and other conditions might also affect these chemicals. Taking these medications with nutmeg can result in the development of side effects.