7g.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Cholesterol 45mg | 15% |
| Sodium 935mg | 41% |
| Total Carbohydrate 7g | 3% |
How many calories is collard greens with ham hocks?
Notes
| Nutrition Facts (per serving) | |
|---|---|
| 319 | Calories |
| 14g | Fat |
| 19g | Carbs |
| 32g | Protein |
How many carbs are in a ham hock?
0g
Pork, Pig’s Hocks, Cooked, Ham Hocks (1 ham hock (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 11.8g fat, 14.2g protein, and 167 calories.
Are collard greens high in carbs?
Collard greens are an excellent option on a keto diet. One cup of raw collards as 11.5 calories, 2 grams of Carbohydrates, and 1.4 grams of fiber. This means the net carbs are just . 6 grams per cup.
How many net carbs are in a cup of cooked collard greens?
3.5g net
Collards, Cooked, From Canned, Fat Added In Cooking, Collard Greens (1 cup, canned) contains 8g total carbs, 3.5g net carbs, 3g fat, 3.4g protein, and 63 calories.
Are smoked ham hocks already cooked?
While cured or smoked ham hocks can be incorporated into any dish without further preparation, raw ham hocks need to be properly cooked before they’re safe for serving. Cooking methods for raw ham hocks include boiling, roasting, simmering, braising and cooking in a slow cooker.
What main dish goes with collard greens?
Collard greens are traditionally served as a side dish for a big meal, but they really can be served as a healthy green with anything you enjoy. Add them alongside some slow cooker spare ribs, a comforting pot roast, or crockpot chicken pot pie.
Can I eat ham hocks on keto?
There’s nothing better than a savory, familiar, and comforting bowl of traditional southern style collard greens with ham hocks. Perfect for Thanksgiving, New Year’s Day, and even Sunday dinner. The best part is that they’re low-carb and keto-friendly.
Are ham hocks healthy to eat?
Smoked ham hocks are a good source of protein, providing 17 g per serving. Protein serves a secondary source of fuel for your body and it also plays other critical roles in keeping your body functioning well.
Do ham hocks have sugar?
Pork, cooked, pig’s hocks contains 326 calories per 140 g serving. This serving contains 20 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Are collard greens good for low-carb diet?
Are Collard Greens Keto? Greens are delicious and perfect for a low-carb diet. Not only are they keto-friendly, but they’re high in fiber. When you give up grains for a low-carb diet, your body needs the fiber and nutrition you can get from those greens, so it’s a win-win.
Which is better for you spinach or collard greens?
Collard greens provide nearly twice the amount of calcium as spinach and are high in potassium and magnesium, too.
What happens if you eat collard greens everyday?
Collard greens are a good source of vitamin K, which is vital for healthy bones. Consuming enough vitamin K daily helps your body absorb calcium and strengthens the fundamental structure of your bones. As a result, collard greens can help reduce your risk of osteoporosis.
Can you eat greens on keto diet?
Vegetables — especially “above ground” vegetables like leafy greens, broccoli, cauliflower, cabbage, onions, and celery, etc. — are a healthy part of a well-rounded keto diet. Vegetables provide important nutrients, antioxidants, and fiber that contribute to a healthy lifestyle.
Are collard greens more nutritious cooked or raw?
If you’re looking for a good source of folate, raw greens are recommended over cooked. One cup of raw greens provides 46 micrograms of folate, where one cup of cooked greens only offers 20.5 micrograms.
Are cooked collard greens good for you?
Not only do collard greens supply good doses of protein, fiber, calcium and iron, but the leafy green vegetables also provide more impressive amounts of other key vitamins and minerals. Cooked collard greens don’t need to be limp and dull; prepared correctly, collard greens can be tasty in addition to being nutritious.
Do you wash ham hock before cooking?
Wash the ham hocks with cold water.
To make sure that the meat is clean before boiling, rinse each of the ham hocks with cold water in your kitchen sink. This will help remove any impurities from the meat and cut down on the fatty residue that will float to the top while the ham hocks boil.
How long should you boil a ham hock?
Put ham hocks in a large Dutch oven or stockpot and cover with water. Add the bay leaves, garlic, salt, and pepper, then cover and simmer for 2 hours.
Do you leave skin on ham hock?
A hock is not fatty but can be made tender from all the collagen that breaks down during cooking. Best of all, the whole thing is covered in skin, and as I always say, the more skin, the better.
What meat is good with collard greens?
The greens are cooked with smoked ham hocks — this is what gives them their savory, meaty, authentically southern flavor. Four cloves of garlic give these collard greens a powerful punch. Cooking the collard greens in chicken broth instead of water takes the flavor up a notch.
What side meat goes with collard greens?
Most people generally agree that collard greens go well with pork products such as ham, bacon, and sausage; however, it’s also a popular choice for those who enjoy serving the greens with fish dishes.