What Do We Know About Safety? Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.
Can you drink peppermint oil in water?
Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.
What does drinking peppermint oil do?
Peppermint oil is a type of medicine called an antispasmodic. It helps relieve stomach cramps, bloating and farting (flatulence), particularly if you have irritable bowel syndrome (IBS). It works by helping the muscle of the bowel wall to relax. Peppermint oil comes as capsules.
Can I drink a drop of peppermint oil?
Drinking peppermint oil
Peppermint oil is reportedly safe to take orally and using it in this way has been proven to be safe in many clinical trials. However, you may get heartburn, nausea, abdominal pain or a dry mouth if you do drink it.
What happens if you swallow peppermint oil?
Misuse can cause serious discomfort or even poisoning. Possible side effects of consuming peppermint oil include nausea, heartburn, dry mouth, and abdominal pain. Allergic reactions are rare but also possible.
How many drops of peppermint oil can you ingest?
one to two drops
All you need is one to two drops at a time. For some people, ingesting it may cause side effects, which may include heartburn, flushing, mouth sores and headache. Some prescription medications and over-the-counter medications may adversely interact with peppermint oil.
How much peppermint oil do you mix with water?
Mix 30-40 drops of peppermint oil with 1.5 ounces of distilled water in a clean spray bottle. Add more peppermint oil if you want a stronger scent.
Is peppermint oil good for your stomach?
Peppermint oil relaxes the smooth muscle cells that line much of the gastrointestinal tract. It has been most extensively studied as a treatment for irritable bowel syndrome (IBS) and indigestion. Although clinical studies in people with IBS have shown mixed results, two major analyses found a modest benefit.
Can you put peppermint essential oil in tea?
Peppermint oil is great for use almost any tea; citrus, oolong, earl grey and even chocolate teas. It has a fresh and warming taste that enhances the flavor of the tea it is steeped in. Take care not to overdo the peppermint oil, as it could overpower the other flavors.
Is peppermint oil good for the bladder?
Traditionally, peppermint oil is used to treat urinary tract infections (UTIs). The antibacterial properties of peppermint oil are the underlying reason it can reduce the symptoms and frequency of urinary tract infections in alternative applications.
What brand of peppermint oil is safe to ingest?
Zongle Peppermint Oil
Zongle Peppermint Oil, Safe to Ingest, Mentha Piperita, 4 OZ.
Can you put essential oils in water and drink it?
When you add a drop to your glass, it doesn’t dissolve—it just sits there in a big concentrated blob, and when you take a gulp of water you ingest it all at once. This can wreak havoc on your body, leading to mild irritation at the least and irreversible damage at worst.
What happens if I drink essential oils?
Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested. The Western Australian Poisons Information Centre (WAPIC) has recorded an increase in poisonings as a result of essential oil ingestions in children.
Can peppermint oil affect your heart?
It seems that peppermint has a lowering effect on the heart rate and the systolic blood pressure.
How much peppermint is toxic?
Since the peppermint oil contains 6% menthofuran, this means that one would need to consume 233ml of the peppermint oil per day to reach the safety limit.
Is peppermint oil and peppermint essential oil the same?
Peppermint oil is the pure essential oil derived from peppermint leaves. Peppermint extract is a mixture of peppermint essential oils and alcohol. Peppermint oil is quite strong, so you need to dilute it for most uses. The oil is about four times as strong as the extract.
Is it safe to swallow essential oils?
Never ingest (eat) essential oils. The body absorbs these concentrated substances very quickly, which can lead to a toxic reaction like vomiting, seizures or vertigo.
How many drops of peppermint oil should I take for IBS?
Adults: 0.2ml to 0.4ml of peppermint oil 3 times a day. Children ages 8 and up: 0.1ml to 0.2ml of peppermint oil 3 times a day.
Can you put peppermint oil in boiling water?
If your head is feeling stuffed or you can’t stop coughing, try steaming with peppermint oil. Pour boiling water into a metal or glass bowl, and add a few drops of essential oil. Drape a towel over your head and position your face 10-12 inches above the bowl and breathe in the steam.
What do you dilute peppermint oil with?
The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil.
Can you spray peppermint oil on yourself?
Some people swear by applying peppermint oil topically to repel insects. If you go this route, be sure to dilute it into a DIY spray, but it still may not be the best option for someone with sensitive skin. After all, you don’t want to risk irritation before you even come in contact with a bug!