Key facts. The usual dose of peppermint oil is 1 or 2 capsules, taken 3 times a day. It’s best to take it around 1 hour before meals. Wait at least 2 hours between taking a dose of peppermint oil and taking an indigestion medicine.
Is it safe to drink peppermint essential oil?
Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.
What does peppermint oil do when you drink it?
Benefits of Peppermint Oil
Several studies suggest that enteric-coated peppermint oil capsules — which allow the oil to pass through the stomach so it can dissolve in the intestines — may help relieve common symptoms of irritable bowel syndrome such as abdominal pain, bloating, and gas.
Can you add peppermint oil to water to drink?
Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.
Can too much peppermint oil be harmful?
Like many essential oils, peppermint oil can be toxic and even lethal at excessive dosages; it has been associated with interstitial nephritis and acute renal failure. It may have a choleretic effect and is contraindicated in patients with cholelithiasis or cholecystitis.
What brand of peppermint oil is safe to ingest?
Zongle Peppermint Oil
Zongle Peppermint Oil, Safe to Ingest, Mentha Piperita, 4 OZ.
How do you take peppermint oil orally?
Key facts. The usual dose of peppermint oil is 1 or 2 capsules, taken 3 times a day. It’s best to take it around 1 hour before meals. Wait at least 2 hours between taking a dose of peppermint oil and taking an indigestion medicine.
How do you take peppermint oil for IBS?
How Much Do I Take?
- Adults: 0.2ml to 0.4ml of peppermint oil 3 times a day.
- Children ages 8 and up: 0.1ml to 0.2ml of peppermint oil 3 times a day.
Can you drink peppermint oil in tea?
As well as inhaling and applying peppermint oil topically, you can drink it by adding it to herbal teas or hot or cold water.
What medications does peppermint interfere with?
Peppermint may interact with some drugs, including:
- cyclosporine, taken by transplant recipients to prevent organ rejection.
- drugs that reduce stomach acid.
- ulcer medications.
- calcium channel blockers and other drugs used for hypertension or high blood pressure.
Can you put essential oils in your drinking water?
Drinking drops of straight essential oil is a no-go
“We have to have that same mindfulness if we’re going to swallow it,” Galper says. Since water and oil don’t mix, diluting drops in water won’t work either—it’s just another one-way ticket to irritation.
Does peppermint oil work for IBS?
For starters, you can rest assured that experts have given their nod of approval to peppermint oil for IBS. In its January 2021 treatment guideline, the American College of Gastroenterology suggested peppermint oil for relief of IBS symptoms such as abdominal pain.
What happens if I drink essential oils?
Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested. The Western Australian Poisons Information Centre (WAPIC) has recorded an increase in poisonings as a result of essential oil ingestions in children.
Does peppermint oil make you sleepy?
Regarding peppermint essential oil, previous studies have confirmed its relaxing and sedative effects (Lisa Blackburn et al., 2017).
Does peppermint increase heart rate?
It seems peppermint has a lowering effect on the heart rate and the systolic blood pressure. Reduction in the arterial smooth muscle tonicity is a possible explanation for these effects. One study administered peppermint aroma by nose and failed to find any significant effect in both heart rate and blood pressure.
Is peppermint oil good for lungs?
The menthol in peppermint works as a decongestant, shrinking swollen membranes in the nose and making it easier to breathe, and also helps loosen mucus that has collected in the lungs. Peppermint may also help prevent a sickness from coming on in the first place.
Is peppermint oil and peppermint essential oil the same?
Peppermint oil is the pure essential oil derived from peppermint leaves. Peppermint extract is a mixture of peppermint essential oils and alcohol. Peppermint oil is quite strong, so you need to dilute it for most uses. The oil is about four times as strong as the extract.
Which essential oils can be taken internally?
Some of the oils that are safe for internal use are a lot of the citrus oils like Lemon, Lime, Wild Orange. Black Pepper, Cardamom, Fennel or Oregano, Peppermint, Rosemary, Frankincense. Those are just several to name a few.
Is peppermint oil anti inflammatory?
Effects on Inflammation
Studies demonstrate that peppermint oil (menthol) possesses anti-inflammatory activity.
Is peppermint oil a blood thinner?
Natural Aids in Thinning Blood
Some herbs and spices that contain salicylates (a natural blood thinner) include cayenne pepper, cinnamon, curry powder, dill, ginger, licorice, oregano, paprika, peppermint, thyme and turmeric.
Can peppermint oil upset your stomach?
Peppermint can relax the sphincter between the stomach and esophagus, allowing stomach acids to flow back into the esophagus. (The sphincter is the muscle that separates the esophagus from the stomach.) By relaxing the sphincter, peppermint may actually worsen the symptoms of heartburn and indigestion.