This popular herb is used in a variety of Mediterranean and Asian dishes, ranging from creamy sauces to light, herbaceous salads and spicy curries. Ingredients that are complimented by the addition of basil include meats like chicken and beef, olive oil, eggs, tomatoes, and herbs like rosemary, thyme, and oregano.
What can I use fresh basil for?
How to Use Basil
- Top whole leaves onto pizza.
- Finish pasta with whole or thinly sliced leaves.
- Blend it into sauces.
- Puree it into soups.
- Chop it up to add to a salad.
- Use it to garnish avocado toast.
- Turn it into an ice cream topping! Jazz up vanilla ice cream with fresh strawberries, basil, and a balsamic reduction.
Where is basil most commonly used?
Italy
Basil is undoubtedly the most loved and popular herb in Italy. Although we tend to associate it with Italy and other Mediterranean countries, it actually originated in India, and was brought to the Mediterranean via the spice routes in ancient times.
What does basil taste good with?
It’s also a great dried herb to season meat and vegetables or make a dressing like our Italian Dressing. You can also infuse basil into olive oil for delicious herbaceous flavour on salads and side dishes with chicken, fish, tomatoes, vegetables or simply with some crusty bread!
What does basil do for the body?
Having antioxidants and anti-bacterial properties, basil helps maintain skin health, boosts digestion and detoxifies the body. It also helps in the prevention and cure of diseases like cancer, diabetes and other heart conditions. Fresh basil contains Vitamin A, Vitamin K, Iron, Manganese, Calcium, and essential oils.
Is it OK to eat raw basil leaves?
Basil is generally safe when consumed in small amounts, but a few precautions are warranted. Basil leaves are high in vitamin K, which helps blood clot. High intakes could interfere with blood-thinning drugs, such as warfarin ( 37 ).
What are the side effects of basil?
Basil contains a chemical, estragole, which has caused liver cancer in laboratory mice. Bleeding disorders: Basil oils and extracts might slow blood clotting and increase the risk of bleeding in people with bleeding disorders. Low blood pressure: Basil extracts might lower blood pressure.
Is basil better cooked or raw?
Holy basil is best cooked (it can be bitter when raw), but purple basil is best raw as that pretty purple color turns black when cooked. Thai basil is stronger, with an anise flavor, while lemon and cinnamon basil are aptly named for the flavors they bring to the table.
What meat does basil go with?
Sweet and fragrant basil complements tomato-based dishes including pizza, pasta and marinara sauce. It also pairs well with vegetable, chicken, pork or seafood.
Is basil good for high blood pressure?
Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure ( 3 ). Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker.
Is basil healthy to eat?
Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!
What is basil good for besides cooking?
Other Basil Plant Uses
Use basil in place of lettuce on sandwiches or even as a wrap. Add basil (a little dab is all you need) and the juice of a lemon to an ice cream base for homemade ice cream. Make basil herb butter which can be frozen for later use. If you want a DIY gift project, try making soap from the herb.
How should I store basil?
Follow these simple steps for the best way to store your fresh basil leaves:
- Trim the Basil Stems.
- Put the Basil in a Jar or Glass Vase with Water.
- Cover with a Plastic Bag.
- Store Basil Jar at Room Temperature.
- Trim the Stems and Replace the Water Occasionally.
Is drinking basil water good for you?
Holy basil has been shown to boost your body’s health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach.
Is basil good for weight loss?
Basil seeds are very rich in fiber which promotes the feeling of fullness and reduces hunger pangs. This makes them great weight-loss food. In addition to that, high-fiber foods are also helpful in regulating bowel movements.
When should you eat basil?
Harvesting Basil Leaves
You can harvest basil leaves as soon as they appear on the plant. They do not need to ripen or reach a certain size, but there should be enough leaves on the plant that taking a few doesn’t strip it.
Who should not take basil?
Holy basil is probably safe for most people; however, Pregnant and breastfeeding women, women who are trying to become pregnant, and people with type 2 diabetes, hypothyroidism, and those undergoing surgery should avoid holy basil.
When should you not eat basil?
How to tell if basil is bad or spoiled? Basil that is spoiling will typically become soft and discolored and the leaves will start to darken; discard any basil that has an off smell or appearance.
Is basil good for kidneys?
Kidney Health
Basil leaves act as a kidney tonic by cleansing the kidneys and lowering uric acid levels, which is the root cause of kidney stones. Basil contains compounds like acetic acid which help in the expulsion of kidney stones via urine.
Is basil a good antibiotic?
Basil essential oils and their principal constituents were found to exhibit antimicrobial activity against a wide range of Gram-negative and Gram-positive bacteria, yeast, and mold.
Is basil an antibiotic?
Basil is antimicrobial.
This powerful plant contains several essential oils that have been found to exhibit antimicrobial activity against a wide range of bacteria such as listeria, staphylococcus and salmonella. These strains of bacteria are widespread and becoming resistant to treatment with antibiotic drugs.