Price Spread
| Commodity | Record Date | Atlanta Retail |
|---|---|---|
| Celery | 2019-05-19 | $1.89 |
| Cauliflower | 2019-05-19 | $3.24 |
| Carrots | 2019-05-19 | $0.95 |
| Cantaloupe | 2019-05-19 | $2.34 |
How can you tell if a cantaloupe is good to buy?
The melon should be firm but not too soft or too hard. Smell the melon at the stem core (where it was cut) and it should have a good cantaloupe smell; those without smell are under-ripe, and those with unpleasing odor are over-ripe.
How many pounds is an average cantaloupe?
about three pounds
The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit.
What is the best month to buy cantaloupe?
From June through August, cantaloupes are at their peak of flavor. Along with tasting great, they’re an excellent source of vitamin A, beta-carotene and vitamin C.
Are cantaloupes cheap?
Cantaloupe and honeydew are relatively inexpensive fruits. A fruit salad with substantial melon content will cost less than one with mostly berries and/or more exotic fruits. In real life, people are generally accepting of melons. Why do some people hate Cantaloupe in fruit salad?
Should whole cantaloupe be refrigerated?
Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.
Does Cut cantaloupe need to be refrigerated?
Melon: Melons, including watermelon, cantaloupe and honeydew, should be kept at room temperature until you cut into them to ensure they have the best flavor. Once they’ve been cut into, store them in the refrigerator and be sure to eat within four days.
Why are cantaloupes so expensive?
Prices of cantaloupe – and many other foods – are likely to be higher this year. The reasons for price increases are many – but when it comes to cantaloupe, specifically, two things are playing a large role. Water and Transportation. As many people know, California is in the midst of a record-breaking drought.
How many people will one cantaloupe serve?
How much fruit do I need to serve a Crowd?
| FRUIT | SIZE | APPROXIMATE SERVINGS |
|---|---|---|
| Cantaloupe | 3 lb | 9 |
| Honeydew | 6 lb | 9 |
| Grapes (seedless) | 1 lb | 10 |
| Pineapple | 3-4 lb | 10 |
How big is a ripe cantaloupe?
The Average Size Of Cantaloupe
| Cantaloupe | Diameter |
|---|---|
| Large | Around 6 ½ inches |
| Medium | Around 5 Inches |
| Small | Around 4 ¼ Inches |
What is the best tasting cantaloupe?
11 of the Best Cantaloupe Cultivars
- Aphrodite Hybrid.
- Athena Hybrid.
- Ball 2076 Hybrid.
- Charentais.
- El Gordo Hybrid.
- Hearts of Gold.
- Olympic Express Hybrid.
- Planters Jumbo.
What state has the best cantaloupe?
California produced the most cantaloupe in the United States in 2021 followed by Arizona and Georgia. California produced 690.3 million pounds of cantaloupe in 2021, accounting for more than 65% of the cantaloupe produced in the United States.
What is the cheapest fresh fruit to buy?
The 10 Cheapest Fruits to Buy Year-Round
- Bananas.
- Cantaloupe.
- Watermelon.
- Grapes.
- Jackfruit.
- Pineapple.
- Papaya.
- Apples.
Is cantaloupe a Dirty Dozen?
Vegetables on this list include sweet corn, onions, frozen peas, eggplant, asparagus, broccoli, cabbage, cauliflower and mushrooms. The guide’s cleanest fruits include pineapple, papaya, kiwi, honeydew melon, cantaloupe and avocado (yes, it’s a fruit).
Does cantaloupe raise blood sugar?
Cantaloupe Health Benefits
The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won’t make your blood sugar spike. So it’s a great pick for people with diabetes.
Should you wash cantaloupe?
Foodborne illness prevention
Wash your cantaloupe: By scrubbing the exterior of the fruit with antibacterial soap, you can remove harmful bacteria from the rind before you cut into it. Washing the rind is a simple step, but it can make all the difference.
Is it OK to eat cantaloupe everyday?
Most adults need to eat anywhere from one to two cups of fruit per day and cantaloupe is a stellar choice: not only is it chock full of water, antioxidants, vitamins, and minerals, says Amy Shapiro, RD, CDN, and founder of Real Nutrition, you don’t even need to be wary of the sugar found in fresh fruit.
How do you keep cantaloupe fresh longer?
Let a not-quite-ready cantaloupe ripen at room temperature for up to two days (keeping it in a closed paper bag will speed up the process). Refrigerate a whole ripe melon for up to five days. For cut wedges of cantaloupe, cover the surfaces and refrigerate for up to three days. (If possible, leave the seeds intact.
How long does a cantaloupe last on the counter?
Cantaloupe shelf life:
When the number is kept on the counter, it decreases to about four days. The freshness of the melon can be preserved by storing it in a cool, dark place. Keep the fruit whole to extend its shelf life. Cut fruit will keep in the fridge for three or four days.
How long will cantaloupe last once cut?
Cantaloupe slices will keep in the refrigerator for up to three days. 3. Storing cubed cantaloupe: Diced cantaloupe will last in the fridge in an airtight container for one to two days. To cube the fruit, slice the rind off your cantaloupe using a sharp knife, then cut the orange flesh into evenly sized pieces.
Can you eat too much cantaloupe?
If there is too much potassium to process at once, you can develop a condition known as hyperkalemia. Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.