Honeydew melon and cantaloupe are two members of the same species, Cucumis melo (1). Yet, though they’re closely related, they’re two distinctive fruits. They’re similarly sweet, but honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh (1, 2 ).
What is the sweet cantaloupe called?
muskmelon
In North America, the sweet-flesh varieties are often collectively called muskmelon, including the musky netted-rind varieties and the inodorous smooth-rind varieties, and cantaloupe usually means the former type.
What is sweet melon?
Definitions of sweet melon. any of several varieties of vine whose fruit has a netted rind and edible flesh and a musky smell. synonyms: Cucumis melo, muskmelon, sweet melon vine.
What melon is similar to cantaloupe?
Hami. This elongated muskmelon tastes like a cantaloupe but shines with sweeter, crisper flesh.
Will cantaloupe raise your blood sugar?
Cantaloupe Health Benefits
The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won’t make your blood sugar spike. So it’s a great pick for people with diabetes.
What is another name for cantaloupe?
The cantaloupe, rockmelon (Australia and New Zealand, although cantaloupe is used in some states of Australia), sweet melon, or spanspek (Southern Africa) is a melon that is a variety of the muskmelon species (Cucumis melo) from the family Cucurbitaceae.
How can you tell a sweet cantaloupe?
The best way to pick a cantaloupe is by smell. The fruit should have a sweet, slightly musky scent. A good cantaloupe feels heavy for its size, has a rind that resembles raised netting, and has a stem end that yields slightly when pressed with your thumb.
What is the use of sweet melon?
May Support Healthy Skin
Consuming honeydew melon might support skin health. It has a high content of vitamin C. Vitamin C is crucial for adequate collagen production. Collagen is a major structural protein essential for repairing and maintaining skin tissue.
What is sweet melon good for?
Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6.
What is the healthiest melon?
Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it’s loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.
What is the best tasting melon?
33 Delicious Melon Cultivars
- Hale’s Best Jumbo.
- Honey Rock.
- Papaya Dew.
- Piel de Sapo.
- Prescott Fond Blanc.
- Rocky Ford Green Flesh.
- Sakata’s Sweet.
- Sweet Delight.
Is it OK to eat cantaloupe everyday?
Most adults need to eat anywhere from one to two cups of fruit per day and cantaloupe is a stellar choice: not only is it chock full of water, antioxidants, vitamins, and minerals, says Amy Shapiro, RD, CDN, and founder of Real Nutrition, you don’t even need to be wary of the sugar found in fresh fruit.
What are the side effects of eating cantaloupe?
If there is too much potassium to process at once, you can develop a condition known as hyperkalemia. Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.
What fruits to avoid if you are diabetic?
This is because fruits in cans, jars, or plastic cups may contain added sugar. And added sugar can cause a person’s blood sugar to spike. This article recommends which fruits to eat and avoid for a person with diabetes.
High sugar fruits
- very ripe bananas.
- dried dates.
- watermelons.
- pineapples.
Which melons are best for diabetics?
04/1110 Best fruits for diabetics
Melons: Water melon, muskmelon or honeydew; pick any melon as it is rich in vitamin B and C, as well as beta-carotene, potassium and lycopene. A slice of any of these melons will give you the necessary vitamins you need.
Is cantaloupe good for losing weight?
Is melon good for weight loss in general? Cantaloupe can help the number on the scale drop because of its high fiber and water content, making you feel fuller for longer. It is also fat-free and packed full of vitamins and minerals, including vitamin C.
What are the different types of cantaloupe?
MuskmelonLower classifications
Is a cantaloupe a melon?
Cantaloupe was introduced to Europe in the 15th century and became a popular fruit due to its sweetness. The US cantaloupe is frequently called muskmelon. However, muskmelon is a family of melon that includes the cantaloupe, honeydew, and casaba melon. Cantaloupe is the most popular type of muskmelon.
Why are my cantaloupe not sweet?
Cantaloupe (Cucumis melo) flavor depends upon environmental conditions. High rainfall or excessive irrigation as the cantaloupes near maturity will adversely affect fruit flavor. Also, diseases which reduce the vigor of the plant and the leaves’ ability to produce sugar will affect fruit flavor.
How do you sweeten a cantaloupe?
How Do You Sweeten a Cantaloupe? If your cantaloupe is not harvested in the right season, chances are it won’t be sweet. So you can sprinkle sugar or sugar substitute onto the cantaloupe and toss it gently until it has been evenly distributed.
Should whole cantaloupe be refrigerated?
Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.