Simply cube, scoop, or slice it for a snack or healthy dessert. Add it to a salad. Sprinkle pieces of cantaloupe into any salad for a sweet touch. In fruit salads, it mixes well with berries, mangos, and avocados.
How do you prepare and eat cantaloupe?
Tips for Eating Melon:
- The seeds can not be eaten so discard them.
- It is most often eaten raw.
- Sliced, it can be served with cured ham as a starter.
- Cut into cubes, it can be added to summer vegetable or fruit salads.
- Cut it in half and take out the seeds.
Should cantaloupe be served cold?
Melon: Melons, including watermelon, cantaloupe and honeydew, should be kept at room temperature until you cut into them to ensure they have the best flavor.
What part of the cantaloupe can you eat?
Inside, the cantaloupe bears a beautiful pale pinkish-orange flesh and a center full of seeds and mush, which can be scooped out before the fruit is eaten*. This fruit is juicy and has a sweet, floral, and slightly musky flavor. *While the seeds and mush are perfectly edible, they are typically discarded as waste.
What can I put on cantaloupe to make it sweeter?
The salt brings out what little flavor a bad melon has and compensates for any lack of sweetness. It works, truly—trust me. Since, I’ve introduced this idea to the office, and it turns out there are even other ways to gussy up an otherwise drab melon. Some swear by a squeeze of fresh lemon or lime juice.
Can you put sugar on cantaloupe?
If your cantaloupe is not harvested in the right season, chances are it won’t be sweet. So you can sprinkle sugar or sugar substitute onto the cantaloupe and toss it gently until it has been evenly distributed.
Are you supposed to peel cantaloupe?
It’s not necessary to remove the skin from a cantaloupe before cutting it. Cantaloupe rind isn’t edible, but when you cut the fruit into hand-held wedges, you can eat the fruit right off the rind.
Can cantaloupe be eaten raw?
Once cut, cantaloupes should be kept refrigerated. One of the most popular ways to eat cantaloupe is raw, either on its own or mixed with other fruits as a part of a fruit salad. These aren’t the only ways to prepare cantaloupe, though.
What is healthier cantaloupe or honeydew?
Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5 ounce serving. If it is beta carotene you are wanting, cantaloupe is the melon you want.
Should you refrigerate cantaloupe after cutting?
Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.
Why should you not put melon in the fridge?
Whole melons like watermelons, honeydews, and cantaloupes retain their flavor best at room temperature. Storing them at normal temperatures may even help keep their nutrients intact. Plus, they take up a lot of space in the fridge. Only once they’re cut should you refrigerate them, and only for a few days at most.
How long is cantaloupe good after you cut it?
Cantaloupe slices will keep in the refrigerator for up to three days. 3. Storing cubed cantaloupe: Diced cantaloupe will last in the fridge in an airtight container for one to two days. To cube the fruit, slice the rind off your cantaloupe using a sharp knife, then cut the orange flesh into evenly sized pieces.
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates. It is rich in beta-carotene, which the body converts into vitamin A — good for eyesight and for the skin.
Is cantaloupe good for high blood pressure?
Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure.
How can I tell when my cantaloupe is ripe?
The melon should be firm but not too soft or too hard. Smell the melon at the stem core (where it was cut) and it should have a good cantaloupe smell; those without smell are under-ripe, and those with unpleasing odor are over-ripe.
How do you make cantaloupe taste sweet?
Sprinkle sugar or sugar substitute onto the cantaloupe. Toss the cantaloupe gently with the sugar until it has been evenly distributed. Try a piece of cantaloupe. If it still needs to be sweetened, sprinkle more sugar and toss the cantaloupe again.
What flavors go best with cantaloupe?
For a heartier take on this fresh summer pairing, try Food Network Magazine’s Glazed Hens with Cucumber-Cantaloupe Salad.
- Cantaloupe + Prosciutto. Prosciutto-wrapped honeydew is a common summer appetizer, and adding in cantaloupe offers a fun twist on the usual.
- Cantaloupe + Vanilla Ice Cream.
- Cantaloupe + Spiced Nuts.
What spices are good on cantaloupe?
Spiced Cantaloupe
- perfectly ripe cantaloupe, chilled in the fridge.
- pinch cardamom.
- pinch paprika.
- pinch coarse sea salt.
How long will cantaloupe last in the refrigerator?
seven to 10 days
A whole, uncut cantaloupe or honeydew melon should last for seven to 10 days in the refrigerator. A whole, uncut watermelon is even sturdier: It should be good for two weeks.
How do you make cantaloupe sweeter after cutting?
To speed up the ripening of your cantaloupe in a brown paper bag, make sure to place a banana, apple, or other ethylene-producing fruit in the bag along with your cantaloupe.
How do you keep cantaloupe fresh longer?
Let a not-quite-ready cantaloupe ripen at room temperature for up to two days (keeping it in a closed paper bag will speed up the process). Refrigerate a whole ripe melon for up to five days. For cut wedges of cantaloupe, cover the surfaces and refrigerate for up to three days. (If possible, leave the seeds intact.