50.
Dulcinea Farms
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.25 medium melon (134g) | |
| How many calories are in Cantaloupe, Tuscan Style? Amount of calories in Cantaloupe, Tuscan Style: Calories 50 | Calories from Fat 0 (0%) |
| % Daily Value * |
How many calories are in a whole Tuscan melon?
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Other sizes: 100 g – 28kcal, 1 oz yields – 5kcal, 1 melon – 459kcal, more…
Is Tuscan melon healthy?
Nutritional Value
Tuscan Style® cantaloupes are a good source of vitamin A to maintain healthy organ functioning, fiber to regulate the digestive tract, and vitamin C to strengthen the immune system and reduce inflammation.
What is the difference between Tuscan cantaloupe and regular cantaloupe?
Tuscan Style® cantaloupes have a rich, subtly earthy, and exceptionally sweet flavor, containing 14 to 16 Brix sugar levels. This Brix content is higher than traditional cantaloupes, which commonly have around 9 to 10 Brix.
What is a Tuscan style cantaloupe?
The Tuscan cantaloupe is a sweet gourmet treat, readily seducing the most demanding palate with sensuous flavor. Originating in Italy, the deeply ribbed 3-5 lb. fruit boasts crisply sweet orange flesh. With a small seed cavity and fine rind, Bella Tuscana offers more edible pleasure for the pound.
Is cantaloupe high in sugar?
Cantaloupe
Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.
Is eating cantaloupe good for you?
The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.
Is cantaloupe good for losing weight?
Is melon good for weight loss in general? Cantaloupe can help the number on the scale drop because of its high fiber and water content, making you feel fuller for longer. It is also fat-free and packed full of vitamins and minerals, including vitamin C.
How much cantaloupe should you eat a day?
Most adults need to eat anywhere from one to two cups of fruit per day and cantaloupe is a stellar choice: not only is it chock full of water, antioxidants, vitamins, and minerals, says Amy Shapiro, RD, CDN, and founder of Real Nutrition, you don’t even need to be wary of the sugar found in fresh fruit.
Is it OK to eat cantaloupe at night?
At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins A and C. That antioxidant boost, just an hour before bed, can help you sleep better.
How do you pick a sweet Tuscan cantaloupe?
Its skin is segmented in grooves which change color from dark green to a golden-cream color as it ripens. Dark green grooves indicate a sweet, firm-fleshed fruit, while a light green to golden color indicates a softer texture and a richer cantaloupe flavor.
Can dogs eat Tuscan melon?
So, can dogs eat cantaloupe? Yes, in moderation. The tasty melon is safe for pups and can be a healthy alternative to traditional treats, especially if your dog is overweight. Even the seeds are harmless, but you should avoid feeding them to your dog intentionally, as they can be a choking hazard.
Do Tuscan melons ripen after picking?
Once a melon is picked, it ceases to sweeten, but it may soften slightly. For the best flavor, melons must be picked when fully ripe, because that is when their flesh sugar levels are at their peak.
What fruit can I eat on a no sugar diet?
Low-sugar fruits include:
- Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar.
- Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar .
- Blackberries.
- Lemons and limes.
- Honeydew melon.
- Oranges.
- Grapefruit.
- Avocados.
Which fruits raise blood sugar?
Some commonly eaten fresh fruits may raise your blood sugar more quickly than others. These include figs, grapes, mangos, cherries and bananas. Eat them in moderation and in the suggested serving size of one small fruit or 1/2 cup.
What fruit has the highest sugar?
List of Fruits High in Sugar
- Litchis (Lychees) Up to 15% Sugar. Sugar per Cup.
- Passion-Fruit (Granadilla) Up to 11% Sugar. Sugar per Cup.
- Pomegranate. Up to 14% Sugar. Sugar per Cup.
- Mangos. Up to 14% Sugar.
- Cherries. Up to 13% Sugar.
- Bananas. Up to 12% Sugar.
- Oranges. Up to 9% Sugar.
- Kiwifruit. Up to 9% Sugar.
What fruits burn belly fat fast?
- Peach. Peaches are rich in dietary fibre.
- Apple. An apple a day may help keep belly fat away too.
- Tomato.
- Pineapple.
- Strawberries.
- Watermelon.
- Oranges.
- Kiwi.
Is cantaloupe a laxative?
Digestion. Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
What happens if you eat too much cantaloupe?
Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia.
What fruit is best for weight loss?
The 11 Best Fruits for Weight Loss
- Grapefruit. Share on Pinterest.
- Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
- Berries. Berries are low-calorie nutrient powerhouses.
- Stone Fruits. Share on Pinterest.
- Passion Fruit.
- Rhubarb.
- Kiwifruit.
- Melons.
What foods melt away belly fat?
7 Foods that Burn Belly Fat
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today.
- Swap your beef for salmon.
- Yogurt.
- Red bell peppers.
- Broccoli.
- Edamame.
- Diluted vinegar.