Comparison chart
| Black Beans | Pinto Beans | |
|---|---|---|
| Calories per cup | 227 | 245 |
| Protein per cup | 15 grams | 15 grams |
| Fiber per cup | 15 grams | 15.3 grams |
| Fat per cup | 0.9 grams | 1.11 grams |
Are black beans or pinto better for weight loss?
If we’re being very strict, then black beans are slightly lower calorie, slightly lower fat, and just a smidgen higher protein. Black beans also contain a few fewer total carbs than pinto beans.
Do black or pinto beans have more calories?
Black beans and pinto beans contain almost the same amount of calories per 100 grams and are full of essential nutrients. Thanks to their high protein and fiber content, they can both be used as nutrient-packed alternatives to meat.
Which beans best for weight loss?
Black beans, kidney beans, navy beans are the ones considered best for weight loss plan. The fiber content keeps you fuller for a longer period of time and protein boosts satiety and calorie expenditure.
What type of beans have the most calories?
Adzuki beans and chickpeas are good choices because they’re at the high end, with 294 and 269 calories per cup respectively. Soybeans, navy beans and white beans have between 249 and 254 calories in a 1-cup serving. All other beans fall between 200 and 250 calories per serving.
Are pinto beans bad for weight loss?
Pinto beans may promote weight loss. They’re rich in both protein and fiber, two nutrients that can help you feel full for longer and keep your appetite at bay ( 25 , 26 ). Multiple studies have linked bean intake to increased fullness, lower body weight, and smaller waist circumference ( 27 , 28 , 29 ).
Do black beans or pinto beans have more carbs?
Pinto and black beans stack up when it comes to nutrition per serving. Both offer a lot of protein and fiber in a package with a similar number of calories. However, pinto beans contain a slightly more carbs and a higher fat content than black beans, attributed mainly to their high starch content.
Are black beans or pinto beans better on a burrito?
Many people will choose either black beans or pinto beans for their Mexican cuisine. Black bean are a good choice if you are looking for something more healthy, but many people like refried and pinto to give their burrito flavor. You may want to prepare your beans with some broth and salt so they aren’t bland.
Do black beans or pinto beans cause more gas?
A 2011 study of participants who ate a half-cup of beans daily for eight or 12 weeks found that almost 50% reported increased flatulence from eating pinto or baked beans during the first week of the study, but only 19% experienced more gas when eating black-eyed peas.
Are black beans the healthiest?
Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer. Black beans provide you with the following vitamins and minerals: Vitamin A. Vitamin C.
What type of beans burn belly fat?
Cannellini beans, also known as white kidney beans, can be a great addition to your diet because they are high in soluble fiber. “Among many other benefits, research shows that soluble fiber may help decrease fat around the waist,” says Burgess.
What are the 5 foods that burn belly fat?
7 Foods that Burn Belly Fat
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today.
- Swap your beef for salmon.
- Yogurt.
- Red bell peppers.
- Broccoli.
- Edamame.
- Diluted vinegar.
What foods should be avoided when losing weight?
11 Foods to Avoid When Trying to Lose Weight
- The foods you eat can have a major effect on your weight.
- French Fries and Potato Chips.
- Sugary Drinks.
- White Bread.
- Candy Bars.
- Most Fruit Juices.
- Pastries, Cookies and Cakes.
- Some Types of Alcohol (Especially Beer)
What is the highest calorie food?
The highest calorie food (by volume!) is oil.
This means that oils are about four times as calorically dense as all-purpose flour. See below for a comparison of the calorie and fat content of one tablespoon of some common fats and oils.
Can I lose weight eating beans?
Beans and other legumes can be beneficial for weight loss. These include lentils, black beans, kidney beans, and some others. Those foods tend to be high in protein and fiber, which are two nutrients that promote satiety. They also tend to contain some resistant starch ( 43 , 44, 45).
Which beans are lowest in carbs?
Amounts in 1/2 cup (60g)
With only 5.8 net carbs in a full cup, the humble green bean takes first place as the bean lowest in carbohydrates. They’re easy to prepare in a wide variety of ways, too.
What is the healthiest way to eat beans?
Try using canned beans — the canning process breaks down some of the gas-producing carbohydrates into digestible form. Simmer beans slowly until they are tender. This also makes them easier to digest. Try digestive aids, such as Beano, when eating legume dishes to help reduce the amount of gas they produce.
Why are black beans healthier than pinto?
Black Beans come out slightly ahead in nutritional terms.
However black beans have a higher density of these nutrients per gram than do pinto beans. Black beans are higher in protein and fiber content per cup than pinto beans. Black beans have fewer carbohydrates and starch than pinto beans.
Is it OK to eat pinto beans everyday?
Pinto beans are a heart-healthy choice. Several studies have shown that eating 1/2 cup (86 grams) of pinto beans every day significantly decreased both total and LDL (bad) cholesterol — high levels of which are associated with increased heart disease risk.
Which beans have the most protein?
Beans With the Highest Protein
By far, boiled soybeans, also known as edamame, supply the highest amount of protein among beans. In a 1/2 cup of edamame, you’ll get a whopping 32 percent of the daily value (DV) for protein on a 2,000-calorie diet.
Do black beans give you gas?
According to Cochrane, while too much of any fiber source can cause gas, typically, people should have no digestive trouble when eating black beans.