However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium ( 1 , 2 ).
Does lettuce have vitamin K?
As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.
Which has more vitamin K cabbage or spinach?
What are the main differences between Spinach and Cabbage? Spinach has more Vitamin K, Vitamin A RAE, Folate, Manganese, Iron, Magnesium, Vitamin E , Copper, Vitamin B2, and Potassium than Cabbage. Spinach’s daily need coverage for Vitamin K is 339% higher.
Does white cabbage have vitamin K?
SHARE. Cabbage, also known as colewort, kale, red cabbage or white cabbage. Cabbage, like other dark leafy vegetables, contains high amounts of vitamin K, about 42 micrograms of vitamin K per cup of cabbage.
Is iceberg lettuce low in vitamin K?
Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting.
What lettuce is lowest in vitamin K?
Iceberg Lettuce
Vegetables Low in Vitamin K
| Food | Serving Size | Vitamin K Content |
|---|---|---|
| Tomatoes (Cooked) | 1 cup | 7mcg (6% DV) |
| Cucumbers (Raw) | 1 cup | 17mcg (14% DV) |
| Iceberg Lettuce (Raw) | 1 cup shredded | 17.4mcg (14% DV) |
| Artichokes | 1 medium | 18.9mcg (16% DV) |
Can you eat lettuce while on blood thinners?
A new study suggests that — despite doctor warnings to the contrary — you can eat leafy greens rich in vitamin K if you are taking the blood thinner warfarin. In fact, “I think all warfarin-treated patients would benefit from increasing their daily vitamin K intake,” said lead author Guylaine Ferland.
What vegetables can I eat while on warfarin?
Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment.
What vegetables can I eat while taking warfarin?
- Artichokes.
- Carrots.
- Cauliflower.
- Celery.
- Corn.
- Green beans.
- Onions.
- Potatoes.
Are cucumbers high in vitamin K?
Blood clotting
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.
Are apples high in vitamin K?
Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
Is cooked cabbage high in vitamin K?
You may be noticing a trend that green cruciferous vegetables are high in vitamin K. Cabbage is no exception, as each cup of cooked cabbage packs in about 165 mcg, or 136% of the daily value.
What vegetables are low in vitamin K?
Some vegetables and fruits low in vitamin K include:
- sweet corn.
- onions.
- squash.
- eggplant.
- tomatoes.
- mushrooms.
- sweet potatoes.
- cucumbers (raw)
Is carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
What lettuce can I eat on warfarin?
Choose to eat either green, leafy salad or coleslaw at a given meal – not both. Make non-lettuce/non-greens-based salads, for example, carrot or fruit salad (see recipes below)
What salad can I eat on warfarin?
Vitamin K might seem like an obscure nutrient to track, but for those on certain medications like warfarin (aka Coumadin), it’s crucial.
Please consult with them if you have individual questions.
- Dijon Jicama Salad.
- Lettuce-Free Keto Cobb Salad.
- Cowgirl Black Bean Salad.
- Edamame Mushroom Salad.
- Beet and Fennel Salad.
What lettuce is highest in vitamin K?
Foods high in vitamin K-1
- chives – 212.7 mcg.
- raw cress – 541.9 mcg.
- cooked brussel sprouts – 193.5 mcg.
- red leaf lettuce – 140.3 mcg.
- green leaf lettuce –126.3 mcg.
- soybean oil – 183.9 mcg.
- mayonnaise – 163 mcg.
- margarine – 101.3 mcg.
What can I eat without vitamin K?
Meat, Seafood and Dairy Foods
Seafood choices for those trying to avoid vitamin K include scallops, halibut, rockfish, lobster, eel and tuna. Egg whites are also vitamin K-free, as are skim milk, nonfat yogurt, 2 percent cottage cheese, fat-free ice cream, reduced-fat American cheese and fat-free cream cheese.
Are blueberries high in vitamin K?
Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.
Are grapes high in vitamin K?
Nutrition. Like many fruits, green grapes are packed with vitamins and minerals. Most notable are their high levels of Vitamin C and Vitamin K.
What vegetables can you not eat on blood thinners?
Foods high in vitamin K can counteract the blood-thinning effects of warfarin (Coumadin®).
Blood thinners: Eat fewer foods with vitamin K
- Asparagus.
- Broccoli.
- Brussels sprouts.
- Cauliflower.
- Green onions.
- Kale.
- Parsley.
- Spinach.
Is chicken high in vitamin K?
A 100-gram serving also has more than 11 micrograms of vitamin K2, making it the best meat-based source of the vitamin. If you’re not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.