Intense flavor: Black cardamom has a pungent, almost menthol, flavor. You can use it in the same way you would milder green cardamom in spice blends or recipes, but you should consider balancing it out with other sweet or spicy flavors, such as cinnamon, sichuan peppercorns, or chiles.
How do you use black cardamom?
Black cardamom pods can be used in soups, chowders, casseroles and marinades for a smoky flavor. It also goes well in rice puddings, cakes, ginger fig chutney, payasam etc. Black cardamom is also used in preparing garam masala, which is commonly used to flavour Indian curries, snacks and rice preparations too.
Is black cardamom sweet?
Whereas green cardamom contributes a subtle, delicate taste to dishes, black cardamom packs a punch. Unlike green cardamom, which is a popular Scandinavian ingredient, the black variety of this spice is rarely used in sweet dishes due to its strong smokey and menthol flavors.
Is black cardamom Spicy?
Beneath that are notes of resin and camphor, as well as green cardamom’s menthol, slightly minty aromas that provide balance to a funky kick. These intense, heady notes put black cardamom in the “warming” spice category, along with black pepper, cloves, and chiles.
What is the difference between green and black cardamom?
The main difference between these two cardamom varieties is the way they are processed. When it comes to green cardamom, the pods are harvested before maturity. The pods of black cardamom are harvested much later and are also dried over large fires.
Why black cardamom is good for health?
Black cardamoms help stimulate gastric and intestinal glands. They help secrete stomach juices that promote digestion. This further prevents conditions like gastric ulcers, acidity, et al. The presence of vitamin C, an essential antioxidant, helps improve blood circulation throughout the body.
Is black cardamom good for high blood pressure?
Cardamom may be helpful for people with high blood pressure. In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range ( 3 ).
What is the difference between cardamom and black cardamom?
The green cardamom has a very strong and intense aroma and flavour, while the black cardamom has a smoky and vaguely camphor-like flavour. The taste of black cardamom has a coolness that is sometimes likened to that of mint, but both the forms of cardamom are used for the purpose of adding flavour to foods and drinks.
What is a substitute for black cardamom?
The best substitute for cardamom is a combination of cinnamon, nutmeg and allspice. These 3 spices come together to closely replicate the complex flavors of the black cardamom pods. Combine ground cinnamon, nutmeg and allspice into a blend that can be used in a variety of dishes.
Can we eat black cardamom daily?
If you consume black cardamom daily, you will have better overall health! Moreover, this spice presents itself like a shield that protects us from heatstrokes during scorching summers, improves breathing and aids weight loss.
Does black cardamom help in weight loss?
Cardamom is a good source of Melatonin, which boosts the metabolic rate, improves digestion and helps in enhancing the process of fat burning, which helps in losing weight faster.
Can black cardamom be used in tea?
To make cardamom tea you will need either black or green cardamom pods. Cardamom has a very strong flavor, and often a few pods will be enough for a strong cup of tea. To get the most flavor out of cardamom pods, gently crush them first. Use about 3-6 pods per cup of water.
Which type of cardamom is best?
Green cardamom
Green elaichi is one of the best types of elaichi. The Cardamom Green is native to southern India and Sri Lanka but is now also cultivated in countries like Thailand, Nepal and Central America.
Can I substitute green cardamom for black cardamom?
You can use green cardamom as a substitute for black but it lacks the smoky, hot flavor. Don’t use black cardamon as a replacement for green cardamom. Depending on the recipe it may be best just to leave black cardamon out.
Can you eat black cardamom pods?
You can also add whole pods for slow cooking stews or in liquid broth to infuse the dish with a delicate smoky aroma. Black Cardamom is also one of the most important spices that go into making the authentic Indian spice called Garam Masala Powder which is why its use in Indian cuisine is indispensable.
Which cardamom is best for chai?
Green Cardamom
The Essential Spice: Green Cardamom
Intensely fragrant, with sharp vegetal notes of green spice and pepper, green cardamom pods are harvested earlier than black cardamom, which is muskier and more smoky. Green cardamom is the base of most chai recipes that I am aware of.
What are the side effects of black cardamom?
There are no reported risks of using cardamom in cooking or any known adverse side effects. Using cardamom as a spice and flavor agent is safe for most people.
Who should not take cardamom?
6. Pregnancy. Pregnant women should avoid cardamom because it might stimulate the uterus, causing miscarriages or premature labor. Cardamom supplements also increase stomach acid levels and heartburn, which some pregnant women already experience without adding herbs that make these symptoms worse.
What happens when you eat black cardamom?
These may include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. According to a study, it was found that black Cardamom is more effective in reversing the signs of metabolic syndrome than green Cardamom[14].
Does black cardamom cause gas?
Black cardamom also contains certain digestive properties which help in healing chronic constipation while improving your appetite. Additionally, since black cardamom is carminative in nature, it can provide relief from abdominal gas.
Does cardamom help you sleep?
Treats sleep trouble: Inhaling the sweet and soothing aroma of cardamom essential oil may help in treating sleep issues such as insomnia, restlessness, and anxiety.