Asparagus Saute (1 cup) contains 5g total carbs, 4g net carbs, 0g fat, 2g protein, and 20 calories.
How many calories are in a cup of sauteed Asparagus?
Asparagus, cooked, boiled, drained, 1 cup
| Protein (g) | 2.16 |
|---|---|
| Total lipid (fat) (g) | 0.2 |
| Carbohydrate, by difference (g) | 3.7 |
| Energy (kcal) | 19.8 |
| Sugars, total (g) | 1.17 |
How many calories are in sauteed Asparagus with olive oil?
58 calories
Carbs in Asparagus Cooked In Olive Oil
Asparagus Cooked In Olive Oil (1 1 serving) contains 6g total carbs, 3.1g net carbs, 3.3g fat, 3.5g protein, and 58 calories.
How many calories are in 1 cup of fresh Asparagus?
27 calories
Asparagus, raw (1 cup) contains 5.2g total carbs, 2.3g net carbs, 0.2g fat, 2.9g protein, and 27 calories.
How many calories are in cooked asparagus with butter?
Asparagus With Butter (1 serving) contains 4g total carbs, 2g net carbs, 5g fat, 2g protein, and 70 calories.
How many calories are in asparagus with butter and garlic?
Calories in Asparagus with garlic butter
| Calories | 59.5 |
|---|---|
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
How many calories are in a cup of grilled asparagus?
There are 72 calories in Grilled Asparagus – 1 cup (180g).
What is a serving size of asparagus?
1/2 cup
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How many spears of asparagus is a serving?
Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.
What does asparagus do to your body?
It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits.
How many calories are in 2 cups of cooked asparagus?
There are 144 calories in 2 cups of Cooked Asparagus (from Fresh). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is asparagus good for your liver?
Asparagus. Thanks to their diuretic function, they help the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins.
Can you eat too much asparagus?
Can you eat too much asparagus? There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or bloating.
How many calories are in baked asparagus?
Six spears of roasted asparagus, as prepared below, is ~50 calories, 4 g carbohydrates, 2 g fiber, 2 g protein, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 50 mg sodium, 10% DV iron, 4% DV potassium, 2% DV calcium.
What is the food value of asparagus?
This giant veggie is one of the most nutritionally well-balanced vegetables — high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
How many carbs are in sauteed asparagus?
Asparagus Saute (1 cup) contains 5g total carbs, 4g net carbs, 0g fat, 2g protein, and 20 calories.
How many stalks of asparagus make a cup?
There are 8 to 10 asparagus stalks in a cup.
How many calories are in a cup of steamed asparagus?
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
How many calories are in a serving of cooked asparagus?
Calories. One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat.
How much asparagus is 100 calories?
There are 100 calories in 16 medium spears of Cooked Asparagus (from Fresh).