The rind—that white part of the fruit between the pink flesh and tough green skin—is not only edible, but it’s a potent source of nutrients that happen to be totally different than those in watermelon flesh.
Is the white part of watermelon good for you?
The white part of the rind is a good source of fiber, Davar says, which helps aid in digestion. Along with promoting regularity, diets high in fiber can enhance gut health and help manage cholesterol and blood sugar levels2 .
What is the white part on watermelon?
watermelon rind
The watermelon rind is the firm white part of the fruit that’s left behind after the bright pink flesh has been eaten or scooped away. We tend to toss this part of the fruit, but it has a crisp texture similar to a cucumber and is pretty versatile.
What part of watermelon should you not eat?
rind
The most popular part of the watermelon is the pink flesh, but like its cousin, the cucumber, the whole thing is edible. This includes the green scraps that usually end up in the compost bin. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible.
What happens if you eat watermelon rind?
Just like watermelon seeds, the rind has a surprising amount of health benefits. While it doesn’t have a tremendous amount of nutrients according to Live Strong, it’s high in vitamins B and C. Plus, eating something you typically would have discarded cuts down on waste.
Is watermelon full of sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.
Why does watermelon turn white?
White flesh in a watermelon can indicate that the watermelon is not yet ripe. These fruits take a long time to ripen and become red, so if you pick the watermelon too early, it will be white inside.
What causes white heart in watermelon?
Hollow heart and white heart are physiologically related pulp disorders. They occur as a result of environmental and growth stresses, including nutrition deficiencies. It is most common in watermelon, early on in the season, when conditions quickly alternate between wet and dry, or cold and warm.
Is watermelon good for the kidneys?
Watermelon is healthy because it’s full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food.
How do you tell if watermelon is bad?
The easiest way to tell is to check the skin for any soggy spots and patches of greenish-blue, black, or white mold. Even if the exterior looks OK, there’s a chance that the fruit could have gone bad. If the flesh has noticeable dark spots or is covered in anything slimey, you should toss it.
Is it safe to eat a foaming watermelon?
If “foaming” is observed in a watermelon, it is possible that the watermelon is already starting to rot. For the sake of prudence, the CFS advises the public not to eat a watermelon which is “foaming” and shows dubious quality (e.g. off odour).
Can you get e coli from watermelon?
In most cases, the E-coli germs don’t do too much to the rind of the melon. It’s the cutting of the melon that can cause the problem. If you don’t properly wash the melon before you cut it, you might introduce E-coli to the inside of the melon.
Can you eat watermelon rind necrosis?
“It’s strictly a cosmetic problem,” Egel says. Necrotic spots visible inside the rind of cut fruit don’t affect taste, Brix or shelf life, Paret says.
What can I do with watermelon skin?
STIR-FRIED – When it’s cut up, watermelon rind is just like a vegetable, which means it can be tossed in a pan and stir fried right alongside broccoli and carrots. This recipe for Watermelon Rind Stir Fry will show you how to turn up the heat on the rind with delicious consequences.
Does watermelon rind lower BP?
“Because watermelon rind has a diuretic effect, it may be helpful in lowering blood pressure and maintaining proper kidney function,” she says. Watermelon rind is rich in the amino acid L-citrulline, which can also help dilate your blood vessels and improve blood circulation.
Can diabetics have watermelon?
Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.
What fruit is highest in sugar?
List of Fruits High in Sugar
- Litchis (Lychees) Up to 15% Sugar. Sugar per Cup.
- Passion-Fruit (Granadilla) Up to 11% Sugar. Sugar per Cup.
- Pomegranate. Up to 14% Sugar. Sugar per Cup.
- Mangos. Up to 14% Sugar.
- Cherries. Up to 13% Sugar.
- Bananas. Up to 12% Sugar.
- Oranges. Up to 9% Sugar.
- Kiwifruit. Up to 9% Sugar.
How much watermelon can you eat a day?
So how much watermelon can you eat in a day? According to health experts and nutritionists, you can eat anywhere between 100 to 150 grams of this fruit in a day.
Is it OK to eat overripe watermelon?
Is Overripe Watermelon Safe to Eat? When a watermelon gets too ripe for its own good, the juicy crisp texture of the flesh can turn gritty and dry. If you cut it open, you might see the flesh actually pulling away from the seeds. If your watermelon is mealy, it’s still safe to eat.
Can you eat a watermelon with a hollow heart?
As hollow heart isn’t a disease, but a problem in the pollinating process, if your watermelon is affected by the issue then it should still be safe to eat, according to the experts. In fact, they may taste even sweeter than an unblemished fruit because its natural sugars are concentrated along the cracks in the flesh.
What does it mean when a watermelon is split inside?
The “broken heart,” “hollow heart” or cracked center that is sometimes found inside a watermelon is caused by weather conditions during the growing season. This flesh is still good and safe to eat. Some folks say watermelon with these internal cracks are sweeter due to concentration of the sugars.