But here’s the bad news: Watermelon can also bring on big-time bloating. That’s because it’s packed with fructose, a natural sugar that is tough on our GI system because it’s hard for it to be completely absorbed. That causes gas, and sometimes an upset stomach in some people.
Why does watermelon make me so bloated?
Watermelon. This popular summertime treat is high in fructose, a sugar in fruit. Your body can have trouble digesting it, so you might get gas. It’s rare, but the problem might be in your genes.
Does watermelon help with gas and bloating?
Watermelon, muskmelon and other melons are effective in reducing bloating. These fruits are rich in water and help flush out the excess sodium from your body. The diuretic property of melons makes them a great remedy for bloating. Melons also hydrate your body.
What fruits can cause bloating?
Pears also contain sorbitol, which can cause significant bloating for some people. Cooked apples and pears can be easier to digest than fresh ones.
10. Apples and pears
- berries, including strawberries, blueberries, and blackberries.
- citrus fruits, such as grapefruit, mandarins, and oranges.
- bananas.
- grapes.
- cantaloupe.
Does watermelon expand your stomach?
But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color.
How do you get rid of watermelon bloat?
Up your water intake when you eat them, which will help keep your bowels active to cut down on bloating. And if you still feel puffy, start popping a probiotic supplement to give the bacteria in your gut a healthy boost.
What are the disadvantages of eating watermelon?
If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society (opens in new tab).
What gets rid of a bloated stomach?
How to reduce bloating
- exercise regularly to improve your digestion and help prevent bloating – exercise can also help when you’re feeling bloated.
- chew with your mouth closed to avoid swallowing air.
- drink plenty of water.
- eat foods high in fibre if constipated.
- eat smaller, more frequent meals instead of large meals.
How much is too much watermelon in a day?
People with high potassium content in their body or those who suffer from serious hyperkalaemia should not eat more than about one cup of watermelon a day. Over consumption can result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.
What foods decrease bloating?
20 Foods and Drinks That Help with Bloating
- Avocados. Avocados are highly nutritious, packing a good amount of folate and vitamins C and K into each serving ( 2 ).
- Cucumber. Cucumbers comprise about 95% water, making them great for relieving bloating ( 5 ).
- Yogurt.
- Berries.
- Green tea.
- Celery.
- Ginger.
- Kombucha.
How do you Debloat fast?
Tips to ease bloating
- Stay hydrated. Sipping water before, during, and after meals can help reduce bloating by flushing excess sodium, which can often lead to bloating.
- Get some exercise.
- Give yoga a try.
- Try peppermint oil.
- Massage your abdomen.
- Digestive enzyme supplements.
- Soak in an Epsom salt bath.
Why do I bloat every time I eat?
Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract. Flatulence and burping usually help to relieve buildups of gas and air in the gut.
What are the symptoms of watermelon stomach?
Symptoms of watermelon stomach may include chronic anemia, acute gastrointestinal bleeding, vomiting of blood and dark, tarry stools. The exact cause of watermelon stomach is not known.
How long does watermelon take to digest?
20 minutes
On digesting fruit
Watermelons are the quickest when it comes to fruit digestion, as it only takes them 20 minutes to leave your stomach. Its cousins, melons, as well as oranges, grapefruit, bananas and grapes, will leave your stomach in about 30 minutes.
Can too much watermelon cause weight gain?
Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet.
Which fruits cause the most gas?
The following fruits are known for causing gas. They contain fructose, sorbitol, and/or soluble fiber. These fruits are good for you, so try to eat them on days when it is OK if you are a little gassier than usual.
They are:
- Apples.
- Apricots.
- Mango.
- Oranges.
- Peaches.
- Pears.
- Plums.
- Watermelon.
What is melon belly?
Watermelon stomach is a condition in which the lining of the stomach bleeds, causing it to look like the characteristic stripes of a watermelon when viewed by endoscopy. Signs and symptoms of Watermelon stomach include blood in the stool, hematemesis (vomiting blood) and anemia.
Can I eat watermelon at night?
Watermelons are not digestion friendly when it comes to consuming it at night and may cause irritable bowel syndrome and other problems, making your stomach upset the next day. The digestive process is slower than usual at night, hence, it is recommended to keep off sugary and acidic foods.
Can I eat watermelon everyday?
While it’s technically safe to eat watermelon every day, it’s best to eat a variety of fruits and vegetables for optimal nutrition. Also, any fruits like watermelon shouldn’t make up more than 30 percent of your daily food intake.
Is watermelon a laxative?
Watermelon. It doesn’t have a lot of fiber, but it’s 92% water, and that can encourage a bowel movement.
Can watermelon cause inflammation?
The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage ( 3 ).