It is a very popular medicinal preparation and a useful addition to any herbal cabinet. Lemon balm oil is often confused with lemon balm essential oil, but they are definitely not the same.
What is another name for lemon balm?
Lemon balm is available under the following different brand and other names: balm, bee balm, cure-all, dropsy plant, honey plant, Melissa, Melissa folium, Melissa officinalis, sweet balm, and sweet Mary.
Is lemon balm the same as lemon?
Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world.
What essential oil is lemon balm?
Melissa essential oil
Melissa essential oil, also known as lemon balm or sweet balm, is a member of the Lamiaceae (mint) family, and the oils are extracted by steam-distilling the leaves and flowers.
What can I use to replace lemon essential oil?
Lemon. Lemon Aromatic Substitute: Want to experience that invigorating, crisp aroma of a freshly squeezed lemon, but you just ran out of your Lemon oil? No worries! You can use Lemongrass or Citronella oil for that familiar lemony scent.
What do I use lemon balm for?
Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).
Does lemon balm lower blood pressure?
Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.
How quickly does lemon balm work?
It may take up to one month to see your desired results but lemon balm is strong herbal ally that will support you as often as you take advantage of its benefits.
Is lemon balm good for skin?
Lemon balm is also a popular natural treatment for several common skin conditions. As an antibacterial and anti-inflammatory agent, it helps to reduce the swelling and reddening of the skin that is common in conditions including acne, shingles, chicken pox, eczema and psoriasis.
How does lemon balm work for anxiety?
How does it work? It is proposed that lemon balm may work by increasing gamma-aminobutyric (GABA) levels in the brain. GABA is a mood regulator which works by stopping neurons from becoming overexcited, and low levels of GABA can lead to restlessness and anxiety.
Why is lemon balm essential oil so expensive?
Lemon balm produces an essential oil that is one of the most expensive to buy; production costs are high because yields are low.
Does lemon balm make you sleepy?
Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. Its mild sedative effect is a well-known feature.
Where do you apply lemon essential oil?
Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation.
How do I make lemon essential oil at home?
How to Make Lemon Oil With Your Meyer Lemons
- Give the Lemons a Thorough Wash. Wash 4-5 lemons thoroughly under cold water.
- Peel the Skin Off.
- Bring Water to Boil.
- Place the Bowl on the Pot of Hot Water.
- Cool and Strain the Mixture.
- Store the Lemon Oil in a Cool, Dry Place.
- You’ve Done It!
Can you put lemon essential oil in food?
Yes, you can use them in cooking. They add so much flavor to food and recipes. I love using them in place of dry powdered spices and extracts. Essential oils give the food a fresher taste, and I love that I always have them on hand.
Can I use lemon essential oil instead of lemon zest?
The lemon essential oil will work in recipes to replace lemon zest. This oil offers a citrusy lemon flavor and a clean taste. It’s drawn out of lemon peels using a cold-press machine. While it’s less common to use lemon oil in cooking, it’s a versatile alternative that works with any lemon zest recipe.
Can lemon balm hypothyroidism?
Thyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.
Can you drink lemon balm tea everyday?
While more studies are needed to determine how lemon balm tea may help individuals, it does appear that the tea is safe for most people to consume. A person should consult their doctor if they have an underlying condition, such as a thyroid issue, before regularly consuming lemon balm tea.
What does lemon balm smell like?
The green leaves of lemon balm have the scent of lemon with a hint of mint, with leaves that look like oversized mint — no surprise, since lemon balm is part of the mint family.
Is lemon balm good for your liver?
Nonalcoholic fatty liver disease (NAFLD) ranges in severity from hepatic steatosis to cirrhosis. Lemon balm and its major constituent, rosmarinic acid (RA), effectively improve the liver injury and obesity; however, their therapeutic effects on nonalcoholic steatohepatitis (NASH) are unknown.
Is lemon balm good for diabetes?
Geniposide is a natural antioxidant and anti inflammatory product and plays Normalize Blood Sugar Levels With Lemon Balm Extract an important role in the treatment of diabetes and diabetic complications.