Thai eggplants are also rich in dietary nutrients like potassium, antioxidants, manganese, and fiber. With calories as low as 25 per serving, Thai eggplant is ideal for those watching their diet. It can also reduce the risk of high blood pressure, streamline the digestive system, and lower parasitic infections.
How do you eat Thai eggplant?
They are often halved or quartered, but can also be used whole, and cooked in the curry sauce where they become softer and absorb the flavor of the sauce. They are also eaten raw in Thai salads or with Thai chili pastes (nam phrik).
What are the benefits of eating eggplant?
7 Surprising Health Benefits of Eggplants
- Rich in Many Nutrients.
- High in Antioxidants.
- May Reduce the Risk of Heart Disease.
- May Promote Blood Sugar Control.
- Could Help With Weight Loss.
- May Have Cancer-Fighting Benefits.
- Very Easy to Add to Your Diet.
What is the difference between eggplant and Thai eggplant?
Thai white eggplants are sort of an outlier in the eggplant world. Not only are they totally different in color and shape (they’re white and nearly round), Thai eggplants are also one of the only types that are tasty when eaten raw. They’re also one of my favorite types of eggplants to enjoy!
What does a Thai eggplant taste like?
The Thai eggplant is very unique with a crunchy texture and a slightly bitter taste. The taste turns stronger when it matures more. In its raw form Thai eggplant is very neutral. It develops an earthy scent when cooked.
Do you peel Thai eggplant?
There is no need to peel the skin from Thai Eggplant as it will soften with cooking. Slicing, salting, soaking and draining, while necessary for reducing the bitterness in common eggplant, is not needed for Thai Eggplant. Simply slice and cook.
How do you know when Thai eggplant is ripe?
These Eggplants are ready to harvest once they reach 1.5-2 inches in diameter. The skin should be glossy, if the skin is dull, the fruit it too ripe.
When should you not eat eggplant?
When buying an eggplant, the flesh should be firm but give slightly when pressed, then bounce back. If your eggplant is soft to the touch, that’s an indication that it’s beginning to spoil. In addition, if the flesh of the eggplant is slimy, you’ll want to throw it away.
Is eggplant good for your kidneys?
Eggplant, also known as aubergine, is a great vegetable choice for kidney diets because it is low in potassium, sodium and phosphorus. One cup of steamed eggplant contains 2 mg sodium, 167 mg potassium and 17 mg phosphorus.
What is the best eggplant to eat?
Sweet, tender, flavorful and creamy, Fairy Tale are simply the best eggplants we’ve ever tasted,” says Taylor. This quick-cooking variety is so delicious that it doesn’t even need to be salted. Taylor suggests slicing them lengthwise, then tossing them into stir-fries or sautés, or skewering them on the grill.
Can you eat eggplant skin?
While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, “Do you peel eggplant before cooking?” is yes, peel it.
Can you eat raw eggplant?
Can You Eat Eggplant Raw? Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.
How do you store fresh Thai eggplant?
Store cut eggplant in water with a drop of vinegar or lemon juice and salt, which will also help remove some bitter flavor. Store 1 week refrigerated or freeze whole for longer storage.
What is Thai eggplant called?
Thai eggplants, botanically classified as Solanum melongena, are members of the Solanaceae, or nightshade family, along with potatoes, tomatoes, and peppers. Also known as Round eggplant, Makua pot, and Ma keua praw, Thai eggplants are the given name to many eggplant cultivars of all sizes, shapes, and colors.
Do you need to salt Thai eggplant?
If you’re new to preparing eggplant for cooking, you might be wondering, “Is salting eggplant necessary?” The short answer is no. Because thanks to the advancements made in eggplant farming, most of the time, salting eggplant is not necessary. For most recipes, I simply slice up the veggie and get cooking!
Is Thai eggplant a fruit?
A culinary vegetable but really a fruit, eggplant is classified as a berry because it contains small, edible seeds.
Is Thai eggplant Keto friendly?
Is eggplant keto friendly? Most definitely! Use it to make lots of fresh, delicious dishes — just keep track of serving sizes.
How long does Thai eggplant take to grow?
approximately 80 days
Eggplants should be ready to harvest in approximately 80 days. Fruit is ready when it is firm and the skin is glossy. Harvest fruit by cutting with snips/secateurs, leaving about 3cm of stem on the fruit. Harvest regularly to encourage more fruit.
How big should an eggplant be before you pick it?
You can harvest eggplants any time that you see it, starting when it’s only an inch or two long.
How do you ripen eggplant after picking?
Ripen them on the counter at room temperature. It helps to put the eggplants in a paper bag where they should ripen within a few days.
Is eggplant A Superfood?
Superfood: Eggplant
Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins. The next time you’re admiring a bright eggplant, just think of all the antioxidants and minerals it provides.