Medium-chain triglyceride (MCT) oil and coconut oil are two oils that have a variety of uses. Although similar, MCT oil and coconut oil both have their own benefits and health risks. MCT oil is a concentration of MCTs from one of several sources, while coconut oil comes from coconuts and contains a good source of MCTs.
Which is better MCT oil or coconut oil?
MCT oil is better for ketone production and weight loss
The high intake of fat and low intake of carbs puts your body in a state of nutritional ketosis, in which it burns fat instead of glucose for fuel. Compared with coconut oil, MCT oil is better for ketone production and maintaining ketosis.
Is liquid coconut oil the same as MCT oil?
Fractioned coconut oil is also known as MCT oil. This is a liquid version of coconut oil, and is very commonly used in natural based lotions, creams, butters, soaps, CBD and THC tinctures, extracts, and edibles. Fractionated coconut oil is colorless and odorless. It is composed of medium chain triglycerides.
Can I use coconut oil instead of MCT oil in bulletproof coffee?
Coconut Oil: Contains natural saturated fat and also adds a great flavor to your coffee. I prefer coconut oil in bulletproof coffee but you can also use butter, MCT oil, or ghee.
What oils are considered MCT?
MCTs are found primarily in coconut oil, palm kernel oil, coconut products, and dairy products. Palm kernel oil, coconut oil and other coconut products contain higher concentrations of lauric acid and lower concentrations of caprylic and capric acid. In coconut oil, about half of the fatty acids are lauric acid.
Can I take coconut oil instead of MCT oil?
As coconut oil has a high amount of MCTs, it has some similar properties to MCT oil. People can use both MCT oil and coconut oil to follow a ketogenic diet.
Can I substitute MCT oil for coconut oil?
Replace conventional oils with MCT, or use it along with regular coconut oil and/or butter (half and half). You can sub out about 1/4 to 1/3 of the coconut oil for MCT oil instead. This makes for more nutritional baking!
Does all coconut oil have MCT?
Coconut oil is packed with healthy fats, more than 50% of which are MCTs. However, the ratio of MCTs in coconut is highly in favor of lauric acid (C12), giving it powerful antibacterial, antimicrobial and antiviral properties.
What foods are high in MCT?
MCT are a component of many foods including coconut oil, palm kernel oil, butter, milk, yogurt and cheese (Nagao and Yanagita, 2009), with coconut and palm oils representing the richest dietary source of MCT (Anonymous, 2002; Marten et al, 2006).
Is olive oil a MCT?
Mct contains mainly the medium-chain fatty acids with no trace of glycerol or esters. The two main fatty acid chains are Caprylic acid and Capric acid. On the other hand, olive oil contains long-chain fatty acids like oleic acid, linoleic acid, palmitic acid, stearic acid, and alpha-linolenic acid.
What is a substitute for MCT oil?
Use coconut oil instead of MCT oil.
Although it won’t have the same level of benefit but it is the closest option you can get to MCT oil, as coconut oil is made up of 55% Medium-Chain Triglycerides – which should still be enough to work with.
What happens if you put coconut oil in your coffee?
Coconut oil has become increasingly popular among people following the high-fat, very-low-carb ketogenic diet. Adding it to your coffee can help you reach or maintain ketosis, a metabolic state in which your body uses ketones — molecules produced from fat breakdown — as fuel instead of glucose, a type of sugar ( 1 ).
What are the negative effects of MCT oil?
Possible side effects
If taken in large doses, MCT oil or powder may cause abdominal pain, nausea, vomiting and diarrhea, warns DiMarino. Long-term use of MCT oil products also could lead to fat building up in the liver.
Is Avocado oil MCT?
Avocado oils does not have MCTs in it, but it is still a healthy oil to use. MCT oil is usually made from coconut or palm kernel oil. You can buy 100% MCT oil or a mixture of MCT and LCT.
Is it OK to take MCT oil everyday?
MCT, or Medium Chain Triglycerides, are the primary fats found in coconut oil and are some of the healthiest and most beneficial fats found in nature. The benefits of taking MCT oil every day are so plentiful, there’s no reason not to take it! It doesn’t even taste bad!
How do I add MCT to my diet?
How To Use MCT Oil
- Add MCT oil to your favorite nut butter (peanut butter, almond butter, or cashew butter) and enjoy at any time of the day.
- Pour your morning coffee and add some MCT oil and butter.
- A healthy fruit smoothie or protein shake is the perfect place to add MCT oil for some extra fat burning power.
How can I get MCT naturally?
MCTs are found naturally in foods like coconut and palm kernel oils and full-fat dairy products; they’re also found in human breast milk. In contrast with long-chain triglycerides (LCTs), MCTs have a slightly lower number of calories per gram (8.3 vs. 9.2).
Does coconut oil raise cholesterol?
Myth: Coconut oil is a heart-healthy cooking alternative.
The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
Is coconut oil good for keto?
Coconut oil is perfectly keto-friendly. Because it’s pure fat, it can help you meet your increased fat needs without adding any carbs to your diet. Coconut oil also contains saturated fats, most of which are medium-chain triglycerides (MCTs), a type of fat that may boost fat burning ( 3 , 4 ).
Can you use coconut oil instead of MCT oil on keto?
If you want to use oil to boost your ketosis and energy, then MCT oil is the better choice for you since it is made only with MCTs. If you want to use a healthy oil for cooking that have some ketogenic effects then simply use coconut oil in your meals. The choice is ultimately up to you!
Will MCT oil raise my cholesterol?
Conclusions: MCT oil does not affect total cholesterol, LDL cholesterol, or HDL cholesterol levels, but does cause a small increase in triglycerides.