Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), okwukwo-wiri (in Ikwerre language), and ikong-ubong (in the Efik and Ibibio languages).
What are ugu leaves?
Characterised by broad lobed leaves, the fluted pumpkin leaves (Telfairia Occidentalis) is locally referred to as ugu leaves and culinarily used for cooking stews, soups, yam and vegetables, sauces and even for medicinal purposes.
Is ugu a pumpkin?
Pumpkin leaves are edible greenish leafy vegetables grown in Nigeria and other West African countries. Ugu, as it is mostly called, is commonly consumed when boiled or cooked with foods, and can also be eaten as a vegetable salad or juice when mashed as fresh leaves.
What is pumpkin leaf in English?
Pumpkin leaves are large, lobed leaves that grow on hollow stems. They are roundish in shape, and often have serrated edges. They feature three or more veins. They are typically dark green in color, but may be light or grey-green, depending on the variety.
What is the name of ugu seed?
Pumpkin Seeds (Ugu)
What is spinach called in Nigeria?
Efo tete
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
What is Shoko leaf English?
Efo Shoko (sometimes called Lagos Spinach or Nigerian Spinach) is a type of Celosia eaten in soups, stews, and side dishes in parts of Nigeria, Benin, Congo, and Cameroon, as well as in Indonesia and India.
What is pumpkin called in Nigeria?
Ugwu
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.
What does Ugu leaf water do to the body?
The Ugu leaf or simply pumpkin leaf is filled with iron, which helps with blood circulation and eases pain during “special days” in every woman’s life. Pumpkin leaves have a lot of vitamins. The healthiest are Vitamin A, Vitamin C, calcium, and iron.
What does Ugu leaf gives to the body?
Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. Consuming fluted pumpkin leaves is essential, as their protein content will also help improve the body cells and replace broken ones in the body.
What is pumpkin in Yoruba?
Cucurbitapepo (pumpkin), also known as elegede or agbeje in Yoruba, is one of the species in this utility category. The fruit is the prime vegetable.
What is the common name of pumpkin?
Integrated Taxonomic Information System – Report
| Genus | Cucurbita L. – gourd |
| Species | Cucurbita pepo L. – vegetable marrow, field pumpkin, jack-o-lantern pumpkin, zucchini, cocozelle, citrouille |
| Direct Children: | |
| Subspecies | Cucurbita pepo ssp. gumala Teppner |
| Subspecies | Cucurbita pepo ssp. pepo L. |
What is EFO Tete called in English?
Efo tete leaves, also known as Biteku Teku, Amaranth leaves, Folon, green shoko leaves, efo tete is a leafy vegetable mainly popular in the western part of Nigeria and Cameroun. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup in Nigeria.
What is pumpkin seed called in Igbo?
walnuts,blueberries,wild salmon, tumeric, dandelion greens, asparacus, broccoli, avocado, spinach, pumpkin seed. Igbo: Avocado is ube oyibo,
Spinach is akwukwo nri,
Pumpkin seed is ugu nkpuru.
How long does it take ugu to mature?
between 3-4 weeks
Ugu leaves mature between 3-4 weeks after germination for good harvest, it keeps maturing as far as harvesting is done on regular basis. Harvesting ugu is by matured stem cutting carefully using knife to avoid damaging the mode. Harvesting can be done for a period of six months or more with good management.
How do you cook ugu seeds for eating?
Boil pumpkin seeds for 8-10 minutes in salted water. Add oil to heated frying pan, drain seeds and lightly toast. Serve as a snack. Nigerian cooking utilizes the entire pumpkin plant in creating recipes.
What is Ewedu called in English?
Ewedu also known as jute leaves in English, is a type of leafy vegetable (Corchorus olitorius) that is found in the tropic and subtropical region of the world like Africa.
Is waterleaf same as spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Even its scientific name is up for debate. Both Talinum fruticosum and Talinum triangulare are used.
What is Parsley called in Nigeria?
Effirin
Parsley leaf is popularly known as scent leaf in the western part of Africa. It is fondly and locally known and called Effirin by the Yoruba’s and Nchanwu in Igbo land.
What is bay leaf called in Nigeria?
Ituma Kelechi
Ituma Kelechi. It is called bay leaves in English and it’s used to prepare jellof rice.
What is Kale called in Nigeria?
Semowo thought it was a rapidly growing weed which, in South-west Nigeria, the Yoruba have nicknamed Ewe Akintola(Akintola’s leaf) or Ewe Awolowo(Awolowo leaf).