The bottom line Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A.
Which type of melon is the healthiest?
Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it’s loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.
What are the green and orange melons?
Yellow honeydew melons have a golden yellow skin and green flesh. New honeydew melons are more exotically colored with orange and pink flesh. The orange honeydew starts with yellow skin which turns to golden orange when ripe. Honeydew is the third most popular melon- watermelon and cantaloupe are the first and second.
Which type of melon is the sweetest?
Crenshaw. One of the sweetest varieties available, the Crenshaw ripens from midsummer through autumn. The thick, pink-orange flesh has a heady aroma and works well with prosciutto and other charcuterie.
Is orange melon same as cantaloupe?
Since they have similar taste and texture, they can be used interchangeably in most recipes. There is a taste difference in the two. Honeydew melon is slightly sweeter with a firm, green flesh, while cantaloupe has softer, orange flesh.
Which melon has least sugar?
Cantaloupe
A cup of this delicious melon contains less than 13 grams of sugar.
Can diabetics eat melons?
Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.
What type of cantaloupe is the sweetest?
Charentais
The sweetest cantaloupe varieties are ‘Charentais’ and ‘Sugar Cube’. The scrumptious sweetness and smooth dense texture of these French-style melons will rival any dessert.
What is orange melon good for?
100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage. All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy. About 12% of your recommended daily potassium, important for your heart, muscles, and blood pressure.
What is the sweetest cantaloupe you can buy?
European Cantaloupes tend to be much sweeter than other cantaloupe types, with an appearance that also differentiates; European Cantaloupe types have less netting and bear light green stripes, a distinguishing characteristic throughout which many find harkens more to other melon varieties.
What is the best tasting melon?
33 Delicious Melon Cultivars
- Hale’s Best Jumbo.
- Honey Rock.
- Papaya Dew.
- Piel de Sapo.
- Prescott Fond Blanc.
- Rocky Ford Green Flesh.
- Sakata’s Sweet.
- Sweet Delight.
What is the most popular melon in the world?
Three of the most common melons are cantaloupe, honeydew and watermelon. Cantaloupe has become the common name for all netted, musk-scented melons or muskmelons. Honeydew melons are another type of melon with white or green flesh, although some newer varieties may have orange or pink flesh.
What is orange melon called?
Cantaloupe
Cantaloupe. The Cantaloupe melon is named after a small town near Rome, Cantalupa, and is appreciated everywhere for its exceptionally juicy, sweet, orange flesh.
Why is my honeydew melon orange inside?
Here’s what I learned. The Orange-Fleshed honeydew is a hybrid variety of muskmelon created by crossing a green fleshed honeydew with a orange fleshed muskmelon. It has a notably high concentration of beta carotene, making it one of the most Vitamin C dense of honeydew melon varieties.
What are green melons called?
Honeydew. Description: Also known as the green melon, the honeydew is known for being a less-sweet cousin of the cantaloupe. It is very common in fruit spreads.
Is honeydew good for diabetics?
Although honeydew is generally considered a healthy fruit to eat, it’s important to remember that it ranks high on the glycemic index. That means it can cause your blood sugar levels to spike. As a result, people with diabetes may want to limit their intake of honeydew.
What fruits diabetics should avoid?
And added sugar can cause a person’s blood sugar to spike. This article recommends which fruits to eat and avoid for a person with diabetes.
Fruits to avoid
- very ripe bananas.
- dried dates.
- watermelons.
- pineapples.
What fruit is best for diabetics?
The Best Fruits for People With Diabetes
- berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.
- cherries.
- plums.
- grapefruit.
- peaches.
- apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.
- pears.
- kiwi.
What fruits have no sugar?
Sugar Free Fruits
- Papaya. The papaya fruit has several health benefits associated with it.
- Cucumber. Cucumber fruit is popular during the summer season.
- Lemons. You can include lemons as a sugar free fruit option in your diet plan.
- Guavas.
- Watermelons.
- Avocado.
- Grapefruit.
- Strawberries & Blackberries.
What fruit is highest in sugar?
List of Fruits High in Sugar
- Litchis (Lychees) Up to 15% Sugar. Sugar per Cup.
- Passion-Fruit (Granadilla) Up to 11% Sugar. Sugar per Cup.
- Pomegranate. Up to 14% Sugar. Sugar per Cup.
- Mangos. Up to 14% Sugar.
- Cherries. Up to 13% Sugar.
- Bananas. Up to 12% Sugar.
- Oranges. Up to 9% Sugar.
- Kiwifruit. Up to 9% Sugar.
Why can’t diabetics have grapefruit?
Grapefruit is typically eaten with sugar sprinkled on top, which can add significantly to the amount of carbohydrates one has to take insulin for and can even put you at the risk of experiencing hyperglycemia (high blood sugar).