Deficiencies in certain vitamins, such as vitamins B12, E, K and D, cause dark circles. Vitamin B12 is strongly associated with the production of red blood cells in the body. When B12 levels are low, you are more likely to have iron deficiency, which leads to dark circles.
Which vitamin is good for dark circles?
Eating vitamin K on a daily basis will particularly help with the disappearance of your dark circles. Turnip greens, cauliflower, pomegranate, and tomatoes are some rich sources of vitamin K.
Does low vitamin D cause dark circles?
A dull complexion can be a sign of a lack of Vitamin D. Your complexion may appear slightly grey, your skin not as plump or supple as usual, and you may also have darker under eye circles, this is because the skin needs Vitamin D for the skin cells to regenerate properly and remain healthy.
Does lack of B12 cause dark circles?
Deficiencies in certain vitamins, such as vitamins B12, E, K and D, cause dark circles. Vitamin B12 is strongly associated with the production of red blood cells in the body. When B12 levels are low, you are more likely to have iron deficiency, which leads to dark circles.
How can you get B12 naturally?
Sources of Vitamin B12. Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products [5]. In addition, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability [12,13].
Can dark circles go away?
Dark circles can come and go. How long they last will depend on many factors. There may be times that under-eye circles are lighter or darker. Some people naturally have darker circles under their eyes because of genetics .
What foods cause dark circles?
Dark chocolate
Caffeine or caffeinated drinks cause dehydration that worsens under-eye rings. Eating a diet too rich in salt can lead to water retention, which causes the skin beneath the eyes to puff up, making dark circles more noticeable.
What is the reason of dark circles?
Dark circles under the eyes are usually caused by being tired. Sometimes, what appear to be dark circles under your eyes may merely be shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging. Dark circles under the eyes usually aren’t a medical problem.
Are dark circles related to liver?
1.2 Signs of liver disease
Dark circles eyes are an external manifestation of chronic liver disease, especially when liver function is impaired for a long time or people have liver edema, the longer the eyes appear dark circles.
How can I increase vitamin B12?
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
- Beef, liver, and chicken.
- Fish and shellfish such as trout, salmon, tuna fish, and clams.
- Fortified breakfast cereal.
- Low-fat milk, yogurt, and cheese.
- Eggs.
How can I remove dark circles permanently?
How to get rid of dark circles
- Sleep. Fatigue and a lack of sleep can cause dark circles under your eyes.
- Elevation. When you sleep, try extra pillows under your head to lessen the puffiness of fluid pooling in your lower eyelids.
- Cold.
- Sun.
- Moisturizers.
- Cucumber.
- Almond oil and vitamin E.
- Vitamin K.
What does low B12 feel like?
Constipation, diarrhea, loss of appetite, or gas. Nerve problems like numbness or tingling, muscle weakness, and problems walking. Vision loss. Mental problems like depression, memory loss, or behavioral changes.
What are the warning signs of vitamin B12 deficiency?
Symptoms of vitamin B12 deficiency
- a pale yellow tinge to your skin.
- a sore and red tongue (glossitis)
- mouth ulcers.
- pins and needles (paraesthesia)
- changes in the way that you walk and move around.
- disturbed vision.
- irritability.
- depression.
What happens if vitamin B12 is low?
People with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia (lack of red blood cells). General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea.
Why do my dark circles keep getting worse?
“Very commonly, dark circles worsen with age,” says Dr. McGevna. “That’s because there’s a natural restructuring of the bones of the cheek, and some skin laxity in the eyelids, which leads to a hollow appearance, and a shadow from above.”
Does stress cause dark circles?
When you’re stressed, blood is provided to other parts of your body, barring the face, which makes it look very pale. This causes the blood vessels underneath your eye to be more apparent, eventually giving birth to dark circles.
What can I use for dark circles under my eyes?
Applying a cold compress to the eyes can constrict blood vessels and reduce the appearance of dark circles. Tea bags may help lessen dark circles and puffiness under the eyes. Caffeine has antioxidant properties and stimulates blood circulation around the eyes.
Can drinking water reduce dark circles?
A very easy-to-do thing is to drink more water. Staying hydrated is key when it comes to getting rid of the bags under your eyes. When you are dehydrated, your body responds by retaining water, leading to puffiness, and under-eye bags, according to Allure.
Does coffee give dark circles?
Alcohol and caffeine cause dehydration, making dark circles more obvious. Salt can cause you to retain excess body fluid, causing puffy skin and under-eye bags. Get enough sleep.
Is caffeine good for dark circles?
Caffeine helps boost circulation and constrict blood vessels, which means that it can seriously minimize the appearance of discoloration (hyperpigmentation and dark circles), while also helping to reduce any puffiness.
Does dark circles mean iron deficiency?
Anemia or an iron deficiency can result in dark eye circles as not enough oxygen reaches the body’s tissues. Liver problems can also be a cause. Any medications that make blood vessels dilate can cause eye circles to darken as well.