As you can see, each nut butter has its advantages, but almond wins several categories: It’s the highest in fiber, lowest in saturated fat, highest in monounsaturated fat, and lowest in carbohydrates.
What is the healthiest nut butter?
Walnut butter: Of all the nut butters on the shelf, walnut butter contains the highest level of heart-healthy omega-3 fatty acids. The healthful nutrient profile can help keep cholesterol levels in check and reduce inflammation. The trade-off: at 5 grams, walnut butter is lower in protein than most other nut butters.
Does almond butter have less saturated fat?
The fat content between different nuts varies significantly. Some people may consider almond butter a better option than peanut butter as it contains less saturated fats and more unsaturated fats.
What nut butter is good for cholesterol?
“Of all the nut butters, walnut butter has the most omega-3 fatty acids,” Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.
Which butters are healthiest?
If you’re looking for the healthiest butter brands, these are six healthy butter brands we recommend.
- Smart Balance Original Buttery Spread.
- Earth Balance Pressed Avocado Oil Spread.
- Carrington Farms Organic Ghee.
- I Can’t Believe It’s Not Butter Original Spray.
- Benecol Buttery Spread (includes plant stanols)
Which is healthier almond or cashew butter?
Almond butter has a little more fat than cashew butter. However, the fat is less saturated, which means it’s excellent for those monitoring their fat intake. In addition, with double the fiber content, this nut butter will help control blood sugar, maintain bowel movement, and lower cholesterol levels.
Is walnut butter better than almond butter?
Both almond butter and walnut are high in calcium, calories, dietary fiber, iron, potassium, protein and saturated fat. Almond butter is an excellent source of Vitamin E. Walnut has more thiamin and Vitamin B6, however, almond butter contains more riboflavin and niacin.
Is cashew butter healthier than peanut butter?
At 5.6 grams of protein per serving, cashew butter is lower in protein than peanut butter, but it’s richer in other nutrients, including iron, copper, and phosphorus.
What’s healthier almond butter or peanut butter?
Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.
Does almond butter raise cholesterol?
Almond butter is high in monounsaturated fats. Monounsaturated fats help to lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol. Many other nutrients in almond butter also help improve your heart health and lower your risk for heart disease.
Is cashew butter good for cholesterol?
Good for Your Heart
Finally, like other nut butters, cashew butter is loaded with healthy fats like monounsaturated and polyunsaturated fats. These fats can help fight the development of harmful cholesterol levels.
Does saturated fat from nuts raise cholesterol?
Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally.
Does peanut butter raise LDL?
Due to its high amount of unsaturated fats, peanut butter may help reduce a person’s LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.
How many grams of saturated fat is too much?
AHA Recommendation. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. That’s about 13 grams of saturated fat per day.
What butter has the lowest fat?
Land O Lakes® Light Butter contains half the fat and cholesterol of regular butter, and 47% fewer calories, but still brings the full butter flavor.
Is there fat free butter?
Food scientists have developed a new type of butter that contains no fat. The main ingredient in this new product is water. Water makes up about 80% of the product. 20% of the product is oil– this could be any type of oil, but it is usually some type of vegetable oil.
Is pistachio butter better than peanut butter?
GOOD TO KNOW: Pistachios are an excellent source of antioxidants, carotenoids, several vitamins and minerals and fiber. It also has fewer calories and fat than regular Jif Peanut Butter, which has 190 calories and 16 grams of fat per serving.
Which nut butters have the most protein?
1. Peanut butter: 8 grams per ounce. This classic takes the cake when it comes to protein content.
Is sunflower butter healthier than peanut butter?
Sunflower butter contains almost four times as much vitamin E as peanut butter, and about twice as much iron, magnesium, phosphorus and zinc.
What nut is lowest in fat?
PISTACHIOS
PISTACHIOS. If you’re in the market for a leaner nut, pistachios are just the ticket – they contain the fewest calories and the lowest fat content of any nut.
How healthy is pistachio butter?
Pistachio Butter. Pistachios are a super nut – this makes this nut butter a super one. It is a healthy, cholesterol-free choice that contains potassium, fibre, and high levels of protein. In fact, one-ounce of pistachio butter contains as much potassium as a small banana.