The fat in regular peanut butter is mostly the heart-healthy monounsaturated kind, so the only nutritional advantage of powdered peanut butter is its much lower calorie count. If you like to spread peanut butter on toast or an apple, you’re probably better off with the real thing, though.
Is peanut butter powder good for you?
PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation.
What is the point of peanut butter powder?
According to PB2 Foods, powdered peanut butter is pressed to remove oils before being ground into a fine powder. The result is a product with 70% fewer calories and an astonishing 90% less fat than regular peanut butter. And the best part? You’ll find almost the same protein and peanut flavor as regular peanut butter.
Is peanut powder a good protein?
Peanut Packed Nutrition
Every 1/4 cup (15 grams) of peanut powder (also referred to as peanut protein or peanut flour) contains 50 calories, 8 grams of protein and is an excellent source of niacin and manganese providing 20% or more of the Daily Value (DV) for these nutrients.
Can you drink peanut butter powder?
The powder itself can be used as an ingredient anytime you need a good dose of peanut butter flavor! In smoothies: Add a tablespoon or two of the powder to your favorite smoothie or shake. Just make sure the flavors are compatible. Try it with a mixed-berry smoothie for a PB&J twist!
What can I mix with peanut butter powder?
Check out the many ways to use peanut butter powder:
- Stir into oatmeal.
- Sprinkle on top of ice cream sundaes.
- Stir into brownie batter.
- Mix into yogurt.
- Add to pancake or waffle batter.
- Stir into hot chocolate.
- Sprinkle on top of a caramel apple.
Is peanut butter powder better than peanut butter?
Standard peanut butter typically has about 190 calories, 16 g of fat and 7 g of protein per serving. (A serving here is defined as 2 tablespoons.) By comparison, powdered peanut butter is a lower-calorie-and-fat option. It has an average of just 60 calories, 1.5 g of fat and 6 g of protein per serving.
Is powdered peanut butter good for weight loss?
The protein counts are pretty comparable, as well as the fiber and sugars. But powdered peanut butter has 85 percent less fat than its regular peanut butter counterpart—making it a great alternative for those looking to save a few calories but still enjoy that decadent taste, according to Shaw.
How long is powdered peanut butter good for?
Powdered peanut butter is a new alternative made by pressing the majority of the natural oils from roasted peanuts and grinding the nuts into a powder. Most labels state that they can last 10–12 months unopened, or 4–6 months once opened.
What can I do with peanut powder?
How To Use Peanut Butter Powder
- Blend it into your smoothies!
- Mix and bake it.
- Shake the protein powder in your workout shakes.
- Stir it in your regular or Greek yogurt for a protein-filled breakfast.
- Sprinkle some peanut butter powder on your cereal, fruit, or oatmeal as a tasty topping.
How much fat is in peanut butter powder?
A serving size, 2 tablespoons (tbsp), of powdered peanut butter contains: 70 calories. 2 g of fat. 8 g of protein.
What is the best peanut butter protein?
The highest protein peanut butter I found (in grocery stores) is Skippy Protein (creamy & chunky varieties) which contains 10g of protein per 32g/2 tablespoon serving. There are also online companies selling high-protein peanut butter, and you can also get powdered versions that often contain added protein.
Is peanut butter powder the same as protein powder?
For a quick recap of significant nutrients and differences in peanut butter and whey protein powder: Both peanut butter and whey protein powder are high in calcium, calories, dietary fiber, potassium and protein. Peanut butter has signficantly more Vitamin E than whey protein powder.
Can you put Pb powder in milk?
Combine PB2, protein powder and milk in a blender and pulse until smooth, (or place in a container with a tight-fitting lid and shake until all the ingredients are well combined). Serve over cold coffee or cold brew with ice. Enjoy!
Do you mix powdered peanut butter with water?
Powdered peanut butter is useful in many ways. For a traditional taste, just mix a few tablespoons of powder with water until you reach a spreadable consistency. Or, add the powder to smoothies (Try it in one of these smoothie recipes!), pancake batter, oatmeal or other recipes for an instant protein boost.
Can I mix peanut butter with milk?
Gymmers and bodybuilders might be familiar with using peanut butter to make a shake. A mixture of peanut butter, bananas, and milk makes for a yummy peanut butter milkshake that is not only healthy, but is also wholesome.
How do you make peanut butter powder taste good?
Just add water to turn powdered peanut butter into a spread that tastes like regular PB. Powdered peanut butter is an easy way to add peanut-flavored protein and extra fiber to smoothies or ice cream. Or you can use it to quickly make a peanut butter sauce.
How do you make peanut butter powder?
worked like a charm!
- In a blender, mix 1/2 c tapioca starch and 1/3 c peanut butter (use creamy).
- Blend it up, stopping the blender every so often to mix it up a bit until you have a powdery consistency.
- Store it in a covered jar (it will last as long as the peanut butter will last – look for the expiry date on the jar)
Is peanut butter powder safe for babies?
A: Yes, the National Institute of Allergy and Infectious Diseases guidelines recommend giving babies peanut powder or peanut butter early on.
Is peanut powder cheaper than peanut butter?
Regular peanut butter is around 160 Cal/oz so you are losing some caloric density if you choose peanut powder. However, powdered peanut butter is much cheaper than nut butter packets like those from Justin’s.
How do you use butter powder?
What do you use butter powder for?
- In baked goods.
- Mixed in with mashed potatoes.
- Combine it with honey for honey butter!
- Add to pancake mix.
- Reconstitute as a spread for toast, muffins, and breads.
- Combine with other savory seasonings as a popcorn topping.
- Sprinkle it over hot, cooked veggies.
- Add it to macaroni and cheese.