Mycotoxins are naturally occurring toxins produced by certain moulds (fungi) and can be found in food. The moulds grow on a variety of different crops and foodstuffs including cereals, nuts, spices, dried fruits, apples and coffee beans, often under warm and humid conditions.
What fruits have mycotoxins?
Mycotoxin contamination in fruits and their industrialized products is a serious concern for the human health. Patulin and ochratoxin A are the most frequent mycotoxins that contamine apples, grapes, pears, peach, apricots, nectarines, and strawberries, among others.
How do I get rid of mycotoxins?
Sodium Hypochlorite has been found to kill trichothecene and other mycotoxins. Extreme heat (fire at 500°F for half-hour) can destroy trichothecene mycotoxins. Ozone can kill most mycotoxins, but the level needed is not safe for humans. HEPA air filters need to be supplemented with activated carbon filters.
What are the symptoms of mycotoxins?
The number of mycotoxins patient’s absorbed and the type of mycotoxin also play a role in symptoms (2). However, common signs are chronic fatigue, ADHD, rashes, COPD, and depression. Less common symptoms include dementia, Parkinson’s, and cancer.
Which foods are highest in mold?
Also, avoid foods that are more likely to contain mold or other fungi, such as mushrooms and yeast.
Common culprits include:
- Dried fruits such as dates, prunes, figs, and raisins.
- Soy sauce.
- Hot dogs, sausages.
- Canned juices.
- Leftovers that are more than 3 or 4 days old.
How do I get rid of mycotoxins in my food?
Chemical methods such as oxidation and alkalization can partially destroy mycotoxins but also destroy some of the valuable nutrients [4]. Physical methods, such as dry cleaning, milling, color sorting, irradiation, floating, washing with water, and removal of damaged grains, provide partial removal of mycotoxins [4].
Which nuts are high in mycotoxins?
Foods most commonly known to be high in mycotoxins include: Grains (including corn, wheat, barley and rye) Alcoholic beverages. Nuts (including peanuts, pistachios and Brazil nuts)
How do you detox your body from mold?
Sweating. Some people recommend sweating, or using a sauna, to support the process of mold detoxification. No research confirms that sweating can specifically help address the effects of mold. But a 2020 review suggests sweating does play an important role in your body’s natural detoxification process.
What are the symptoms of mold in your body?
Some people are sensitive to molds. For these people, exposure to molds can lead to symptoms such as stuffy nose, wheezing, and red or itchy eyes, or skin. Some people, such as those with allergies to molds or with asthma, may have more intense reactions.
What are the symptoms of toxins in your body?
Some signs that your body has a toxin buildup include:
- Brain fog.
- Hair loss.
- Fatigue.
- Brittle toenails.
- Bad breath.
- Nausea.
- Weight gain.
Can you recover from mycotoxins?
Some people get well very quickly (weeks) after removing the source of mold toxins, just by getting into a clean environment and avoiding re-exposure. Others can take over a year to recover fully.
How long does it take for mycotoxins to leave the body?
Those who process toxins well can see their symptoms disappear as quickly as a few days. Others who eliminate toxins slowly can experience symptoms for much longer. They could be ill for months or even years after the source of mold is eliminated.
Will mold exposure show up in bloodwork?
Another way to know if you have mold poisoning is by taking blood tests. Your doctor may take a sample of your blood to examine the presence of mold antibodies. One of the common types of the blood test used for mold symptoms is known as Memory Lymphocyte Immunostimulation Assay, which is abbreviated as MELISA.
What foods help detox from mold?
Foods to Focus On When Detoxing From Mold
- Leafy greens like kale and spinach.
- Cruciferous vegetables like cauliflower and broccoli.
- Onions and garlic.
- Most other vegetables, from asparagus to zucchini.
- Herbs like basil, thyme, and cilantro.
- Spices like ginger, cinnamon, and turmeric.
- Organic butter and ghee.
What food kills mold?
There are a number of foods that act as anti-fungals and naturally help your body combat mold. Garlic is a winner as it contains allicin, considered a natural antibiotic. Other helpful anti-fungals include onions, fish, green vegetables, soy products, shallots and leeks.
What foods to avoid if you have a mold allergy?
Foods containing vinegar, such as salad dressing, ketchup, Worcestershire sauce, steak sauce, commercial salsa, and pickles often contain mold. Also watch out for soy sauce, sauerkraut, olives, miso, and tofu. Dried fruits such as dates, prunes, figs and raisins are known to contain mold.
What happens if you eat mycotoxins?
Mycotoxins can cause a variety of adverse health effects and pose a serious health threat to both humans and livestock. The adverse health effects of mycotoxins range from acute poisoning to long-term effects such as immune deficiency and cancer.
What tea is good for mold?
Organic green tea
Organic green tea goes through a milder fermentation process than pu-erh and black teas, and contains phytochemicals that protect against mycotoxins, so I recommend including it in your diet. (44) Pique Tea may be a good solution for those who can’t give up their tea but are sensitive to mold and mycotoxins.
Can mycotoxins be destroyed by cooking?
１ Mycotoxins are resistant to heat
Mycotoxins cannot be completely destroyed under normal cooking temperatures (100 to 210° C) and times (under 60 minutes).
Does chocolate have mycotoxins?
Mycotoxins are stable and remain in cocoa by-products and chocolate. Mycotoxins remain mostly in the non-fat cocoa solids. Chocolate is a minor source of ochratoxin A and aflatoxin in diet.
Do potatoes have mycotoxins?
The trichothecenes are the main kind of mycotoxins detected in dry rot of potato, which is a kind of chemically related sesquiterpenes compound. Presently, more than 190 known trichothecenes are detected.