Cucumber contains B vitamins like niacin and riboflavin along with vitamin C and zinc which are key to maintaining perfect glowing skin.
Is cucumber rich in zinc?
Cucumbers also have a decent amount of calcium (48mg, 5 percent of recommended daily values), iron (0.84mg, 4.68 percent of DV), magnesium (39mg, 10 percent of DV), phosphorus (72mg, 7 percent of DV), potassium (442mg, 13 percent of DV), zinc (0.6mg, 4 percent of DV) and copper (0.123mg, 6.17 percent of DV).
What vegetables are high in zinc?
Did you know that nutritious vegetables like mushrooms, spinach, broccoli, kale, and garlic contain zinc, as well as other vital vitamins and minerals? One cup of sliced raw mushrooms contains 0.36 mg of zinc, according to the USDA. Kale offers roughly the same amount (0.3 mg) in 1 cooked cup.
Which food is highest in zinc?
What are the best sources of zinc? The best source of zinc is oysters, but it’s also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products.
Which fruit is rich of zinc?
High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries. These fruits provide 2-12% of the daily value per cup.
Is tomato rich in zinc?
Tomatoes are rich in natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It also has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.
Is banana full of zinc?
Although bananas are rich in carbohydrate, fiber, protein, fat, and vitamins A, C, and B6 they are largely deficient of iron (Fe), iodine, and zinc (Zn).
Do eggs have zinc?
Egg is rich in phosphorus, calcium, potassium, and contains moderate amounts of sodium (142 mg per 100 g of whole egg) (Table 3). It also contains all essential trace elements including copper, iron, magnesium, manganese, selenium, and zinc (Table 3), with egg yolk being the major contributor to iron and zinc supply.
Does lemon contain zinc?
Eating lemons – which contain about 60mcg of zinc per 100g – and other citrus fruits helps to boost your immune system and keep you healthy, and an extra boost will help when you are battling a cold or other infection.
What causes zinc deficiency?
Zinc deficiency can happen in people who have problems absorbing nutrients, for example, older people and those who have some gut diseases. Some medicines can also increase the loss of zinc through urine.
How can I get zinc fast?
- Meat. Meat is an excellent source of zinc.
- Shellfish. Shellfish are healthy, low calorie sources of zinc.
- Legumes. Legumes like chickpeas, lentils, and beans all contain substantial amounts of zinc.
- Seeds.
- Nuts (and peanuts)
- Dairy.
- Eggs.
- Whole grains.
How can I get zinc daily?
Some ready-to-eat breakfast cereals are fortified with zinc. Includes a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products. Some meats contain high amounts of zinc. Fish and seafood are good sources of zinc.
How much zinc is in eggs?
1. Eggs. One large hard-boiled egg contains 0.53 milligrams of zinc (4.8% RDA for men, 6.6% RDA for women). Eggs are a complete protein, meaning they provide all nine essential amino acids — none of which your body can produce on its own, so you have to get them through food.
Is Apple high in zinc?
One medium sized apple contains 95 calories and 4.4 g of dietary fiber. In addition, an apple is a good source of potassium, phosphorus, calcium, manganese, magnesium, iron and zinc. Apples also contain vitamins A, B1, B2, B6, C, E, K, folate, and niacin.
Do carrots have zinc?
About the accumulation of Zn in the edible part of carrot, it was found that, due to increase in the Zn content in the soil, the plants generally have higher concentrations of this element, demonstrating that fertilization practice can increase the availability of Zn to plants, which is potentially absorbed.
Is watermelon high in zinc?
Watermelon contains a high amount of zinc which is important for the male reproductive system.
Are potatoes rich in zinc?
Potatoes are an excellent, low-fat source of carbohydrates, with one-fourth the calories of bread. When boiled, a single medium sized potato contains about half the daily adult requirement of vitamin C, as well as significant amounts of iron, potassium, fiber and zinc.
How can I absorb zinc better?
Zinc is best absorbed when taken with a meal that contains protein. The best sources of zinc are oysters (richest source), red meats, poultry, cheese (ricotta, Swiss, gouda), shrimp, crab, and other shellfish.
How much zinc is in garlic?
Garlic, raw nutrition facts and analysis per 1 cup (136 g)
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Selenium | 19.31 mcg | 35 % |
| Sodium | 23.12 mg | 1 % |
| Zinc | 1.58 mg | 14 % |
What foods block zinc?
Legumes, whole grains and some other plant foods contain compounds called phytates, which interfere with zinc absorption. If you consume a lot of fiber — especially if you get most of it from breads and cereals — you probably also consume a lot of phytates, which may make it harder for you to meet your zinc needs.
Are grapes high in zinc?
Grapes are a source of the minerals copper, potassium, manganese and iron. Grapes also contain calcium, phosphorus, magnesium and zinc, but only in trace amounts.