But if you prefer not to cook with butter, you could sub in whatever type of high-heat cooking oil you prefer. (I would recommend avocado oil or regular olive oil, not extra-virgin.)
What can I use instead of butter on a baked potato?
These healthy swaps will blend seamlessly into your baked items and even taste better than butter.
- Avocado Provides a Creamy Texture and Heart-Healthy Fat.
- Olive Oil Is Also Heart Healthy but Has a Potent Taste.
- Avocado Oil Provides a Neutral Flavor Profile.
- Yogurt Is Creamy and Offers a Punch of Protein.
How do you make a baked potato taste good without butter?
Season your baked potatoes with herbs and spices. Fresh chives, thyme and rosemary add flavor without any additional fat. If you buy fresh herbs, keep them in your refrigerator and use them within a few days.
What happens if I use olive oil instead of butter?
Swapping olive oil for butter cuts saturated fat. Plus, good olive oil adds a wonderful, nuanced flavor to baked goods and keeps them moist. Olive oil also contributes to a special, textured “crumb.” To help you with your holiday baking, we’ve assembled a Q&A on baking with olive oil.
What does olive oil do to potatoes?
Potatoes are one veggie we often prepare with olive oil. The potatoes need a little oil to help them brown up and taste yummy. But do you want the potatoes to have some of that olive oil taste.
What can I do if I don’t have butter?
In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads:
- Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods.
- Avocados.
- Mashed bananas.
- Greek yogurt.
- Nut butters.
- Pumpkin purée.
What to use when you dont have butter?
Vegetable Oil (Canola Oil)
Like butter, vegetable oil is also used as the primary fat in baked goods. Therefore, it is one of the easiest and best substitutes for butter (in baking and cooking). While oil provides a similar fat content to the recipe, it does not provide the water content that butter does.
What is the best thing to put on a baked potato?
Here are some of our favorite baked potato toppings:
- Classic: Sour cream, high quality cheddar, chives, optional bacon.
- Mexican: Pico de gallo, corn, black beans, guacamole, cheese, sour cream, cilantro.
- Lox: Smoked salmon, chives, cream cheese.
- Chili: Chili, cheddar cheese, green onion, sour cream.
What tastes like butter but isn’t butter?
Butter isn’t easily substituted but a lot of ingredients can come close to mimicking its rich flavor and smooth texture. The best substitutes are shortening, coconut oil, applesauce, nut butter, Greek yogurt, avocado, olive oil, and more!
What’s the healthiest way to eat a baked potato?
“The healthiest way to eat a potato is baking it with the skin on,” says Upton. “Baked potatoes add no additional calories like frying or roasting with oil.” Sign up for our newsletter! Leaving the skins on the potato brings extra nutrients to the food.
Is cooking potatoes in olive oil healthy?
Potatoes fried in EVOO contained more phenols and antioxidants than potatoes boiled in water. Read more. Furthermore, a 2020 study by the University of Barcelona in the Journal Antioxidants confirmed that extra virgin olive oil retains significant amounts of these healthy compounds during cooking.
Should you oil a baked potato before baking?
Skip rubbing your potatoes in oil and salt until the end of the cooking time. That’s when they’ll deliver the most texture and flavor benefit for the spuds. If you oil them up early, the skins may not turn crispy. The salt, too, can run off the potatoes in the heat.
Are potatoes cooked in olive oil fattening?
Olive oil goes well with potatoes; it contains 40 calories, 4.5 grams of fat, 0.5 grams of saturated fat and no cholesterol per teaspoon. Butter adds richness to sauteed potatoes; 1 teaspoon has 34 calories, 4 grams of fat, 2.5 grams of saturated fat and 10 milligrams of cholesterol.
How much oil do I substitute for 1 stick of butter?
6 tablespoons oil
For example, if a recipe calls for 1 stick of butter (8 tablespoons), use 6 tablespoons oil.
How much oil do I substitute for butter?
There is not really a hard and fast rule to the right amount of oil to replace butter, but you can typically use about three-quarters of the amount of butter that is called for in the recipe. For instance, if the recipe calls for 10 tablespoons of butter, you can use about 7 1/2 tablespoons of oil.
Is oil a good substitute for butter?
What about substituting oil for butter? Depending on the type of oil, it can add complex flavor and welcome moisture to your baked goods. A good rule of thumb is to replace about 3/4 of the butter in a recipe with olive, canola, or vegetable oil (if the recipe calls for 1 cup butter, use ¾ cup oil).
How do vegans replace butter in baking?
What are good vegan butter substitutes? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.
Can I use mayo instead of butter?
You switch out the usual butter on a grilled cheese sandwich and using mayo instead, a trick we learned on Reddit. It’s so easy! All you have to do is coat the outside of your sandwich bread with mayonnaise before you pan-fry it, creating a crispy flavorful crust almost reminiscent of garlic bread.
What is the healthiest butter to eat?
Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs). Yogurt butter is a blend of nonfat yogurt, vegetable oils (soybean, palm, palm kernel and canola) and water.
What can you put on a baked potato instead of sour cream?
Yogurt is your best substitute for sour cream. Whether you’re baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used!
Is a baked potato enough for dinner?
It’s an inexpensive, filling, nutritious and easy-to-make food in the college dorm*, a handy dinner for one, or even comfort food for an upset tummy. (Bet you didn’t know that.) But that’s not all. Multiply the number of potatoes, add a few simple toppings, and you have an easy weeknight dinner for your family.