* Nutmeg: This is a warm spice that can be added in sweet and savoury food items to boost their flavours. It has strong antibacterial properties that help boost the immune system. A cup of hot milk with nutmeg powder, a few drops of honey, and crushed cardamom are sure to keep your winter blues away.
How do you use nutmeg powder for a cough?
04/7Treats cold and cough
You can put a pinch of nutmeg powder in the baby’s mouth or even mix a pinch in solid foods like dals, dalia and khichdi. This will increase the baby’s immunity and treat cold and cough easily.
Is nutmeg is good for runny nose?
These spices can be added to everyday foods and drinks and can be consumed to lessen symptoms like congestion and runny nose. Some of the most common warming winter spices and herbs, which are often used in home remedies for cold, include ginger, nutmeg, star anise, cinnamon, tulsi or holy basil and black pepper.
How can I get relief from a cold instantly?
Cold remedies that work
- Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
- Rest. Your body needs rest to heal.
- Soothe a sore throat.
- Combat stuffiness.
- Relieve pain.
- Sip warm liquids.
- Try honey.
- Add moisture to the air.
What is the best spice for a cold?
10 Herbs and Spices To Ease Cold & Flu Symptoms
- Basil. Mainly used in traditional Mediterranian cuisine, this bright herb is known to help to reduce fevers and relieve symptoms of colds, coughs, and the flu.
- Black Pepper.
- Horseradish.
- Marjoram.
- Spearmint (Mentha spicata)
- Echinacea (Echinacea purpurea)
- Garlic.
- Thyme.
How much nutmeg do I take to sleep?
Combine a pinch of powdered nutmeg spice with a teaspoon of raw honey into a sweet and spicy paste. Eat the paste at least 15-20 minutes before retiring for the day. The concoction will work wonders for your health by inducing sleep and restfulness.
Is nutmeg good for sore throat?
Spicy foods
Any dishes containing hot sauce, chilli powder, nutmeg, pepper or curry powder can aggravate a sore throat by making the inflammation worse.
Which spice heals cold and cough?
Cardamom: The fragrant spice comes in two forms – green and black. Both of them are very effective in boosting immunity, but according to Bangalore-based nutritionist, Dr. Anju Sood, black cardamom has been specifically known to alleviate colds and cough and certain respiratory problems.
Does nutmeg induce sleep?
The potent medicinal properties of nutmeg help in calming nerves and releasing the serotonin, which induces sleep.
How much nutmeg can I take daily?
1 to 2mg a day
While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.
What are the natural remedies for cold and cough?
12 Natural Treatment Tips for Colds and Flu
- #1 Know When not to Treat Symptoms.
- #2 Blow Your Nose Often (and the Right Way)
- #3 Treat That Stuffy Nose With Warm Salt Water.
- #4 Stay Warm and Rested.
- #5 Gargle.
- #6 Drink Hot Liquids.
- #7 Take a Steamy Shower.
- #8 Use a Salve Under Your Nose.
What helps a blocked nose at night?
The sections below discuss these strategies in more detail.
- Elevate the head.
- Use a humidifier.
- Keep supplies by the bed.
- Eat honey.
- Take a steamy shower before bed.
- Use a saline rinse.
- Wear a nasal strip.
- Use an over-the-counter steroid or decongestant nasal spray.
How do you stop a cold when you feel it coming on naturally?
Is it possible to stop a cold once symptoms start?
- Drink plenty of fluids. The Centers for Disease Control and Prevention (CDC) recommend drinking plenty of fluids when a person has a cold.
- Get plenty of rest.
- Manage stress.
- Eat a balanced diet.
- Eat honey.
- Increase vitamin D levels.
- Take zinc.
- Take vitamin C.
What herb is good for runny nose?
Look for teas that contain anti-inflammatory and antihistamine herbs, such as chamomile, ginger, mint, or nettle. Make a cup of hot herbal tea (preferably noncaffeinated) and inhale the steam before drinking. Sore throats often accompany runny noses — drinking hot herbal tea can help soothe a sore throat, too.
What spices are good for when you’re sick?
- Cinnamon: A mixture of honey and cinnamon to treat cold has been granny’s favourite remedy.
- Ginger: Ginger can help in curing symptoms like upset stomach, dizziness, and cold sweats that are common during the flu season.
- Licorice: Also known as mulethi, sucking on a piece of licorice root is great to relieve cough.
What herbs are good for cough and congestion?
You can also drink herbal teas made of peppermint, ginger, slippery elm, thyme, turmeric, or marshmallow root. There’s some evidence that bromelain supplements and probiotics can help ease a cough, but more evidence is needed.
How does nutmeg affect the brain?
The spice contains various compounds that boost mood, help relieve pain, and relax blood vessels and lower blood pressure. Some research suggests that a nutrient found in nutmeg may help slow cognitive decline in individuals with Alzheimer’s disease and promote the recovery of brain tissue following a stroke.
Can we take nutmeg with honey?
Nutmeg is extensively used as part of a number of Ayurvedic medicines and formulations used to promote sexual health. Nutmeg butter, a fat derived from the seed, is used in perfumery and toothpastes. Applying Nutmeg powder along with honey or milk on your skin helps control excess oil and removes pigmentation[2-4][6].
Is nutmeg good for blood pressure?
Nutmeg benefits blood pressure and circulation
Potassium, prenet in nutmegs, is a vasodilator, which relaxes blood vessels, hence reducing blood pressure and lowering the strain on the cardiovascular system.
What is the quickest way to get rid of a sore throat?
6 home remedies to get rid of a sore throat
- Warm and cold fluids. Sip on warm drinks, like tea or chicken soup.
- Gargling. Dissolve 1/2 teaspoon of salt — or a similar amount of baking soda — in a glass of warm water.
- Over-the-counter antihistamines and pain relievers.
- Steam and humidity.
- Hot toddy.
- Rest.
What are the benefits of using nutmeg?
Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.