Vitamin K might seem like an obscure nutrient to track, but for those on certain medications like warfarin (aka Coumadin), it’s crucial.
Please consult with them if you have individual questions.
- Dijon Jicama Salad.
- Lettuce-Free Keto Cobb Salad.
- Cowgirl Black Bean Salad.
- Edamame Mushroom Salad.
- Beet and Fennel Salad.
Can people on warfarin eat salad?
A new study suggests that — despite doctor warnings to the contrary — you can eat leafy greens rich in vitamin K if you are taking the blood thinner warfarin. In fact, “I think all warfarin-treated patients would benefit from increasing their daily vitamin K intake,” said lead author Guylaine Ferland.
Can I eat lettuce while on warfarin?
For people who are on Warfarin, they should not consume lettuce. It contains 84% of a person’s daily intake of Vitamin K. Mustard greens – These tasty veggies are considered a very low-calorie food that provides your body with energy primarily in the form of complex carbohydrates.
Can people on blood thinners eat salads?
Those who are prescribed a blood thinner, such as Coumadin, are told to avoid foods high in Vitamin K because this will counteract the effects of the blood thinner. Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K.
What type of lettuce is low in vitamin K?
Vegetables Low in Vitamin K
| Food | Serving Size | Vitamin K Content |
|---|---|---|
| Tomatoes (Cooked) | 1 cup | 7mcg (6% DV) |
| Cucumbers (Raw) | 1 cup | 17mcg (14% DV) |
| Iceberg Lettuce (Raw) | 1 cup shredded | 17.4mcg (14% DV) |
| Artichokes | 1 medium | 18.9mcg (16% DV) |
What vegetables have no vitamin K?
Some vegetables and fruits low in vitamin K include:
- sweet corn.
- onions.
- squash.
- eggplant.
- tomatoes.
- mushrooms.
- sweet potatoes.
- cucumbers (raw)
Can you eat coleslaw while on warfarin?
Patients On Warfarin Should Avoid Coleslaw
The general recommendation for patients on warfarin is to avoid eating any food high in vitamin K, such as coleslaw.
Does romaine lettuce affect warfarin levels?
However, for some individuals on the medication Coumadin, eating salads can be worrisome because many lettuces and trendy greens are rich in vitamin K, which can interfere with this medication.
What type of lettuce is high in vitamin K?
As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.
Does iceberg lettuce have vitamin K in them?
Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting.
What vegetables can I eat on warfarin?
The following vegetables are medium in vitamin K, containing 80 to 400 micrograms per serving:
- Spinach (raw)
- Broccoli.
- Cabbage.
- Asparagus.
- Brussels sprouts.
- Green leaf lettuce.
- Onions.
- Okra.
Can I eat cheese while on warfarin?
Keep in mind, you may have other dietary restrictions based on your individual medical conditions. Foods you can eat on a warfarin diet: Meat, fish, eggs. Milk, cheese, yogurt.
What vegetables are OK with blood thinners?
Eat these foods in moderation:
- Asparagus.
- Broccoli.
- Brussels sprouts.
- Cauliflower.
- Green onions.
- Kale.
- Parsley.
- Spinach.
Can I eat carrots while on warfarin?
These vegetables are low in vitamin K and unlikely to affect your INR levels. Some of these vegetables include: Artichokes. Carrots.
Do strawberries interfere with warfarin?
Low Vitamin K Fruits
Cranberries and grapefruit can interfere with blood thinners, but you can still eat peaches, strawberries, oranges, watermelon, apples, bananas, pineapple, nectarines and litchis.
What is the healthiest lettuce?
Butter lettuce
Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.
What foods make your INR go down?
Fruits, Vegetables, Herbs and Spices
Green, leafy vegetables, such as kale, spinach and lettuce, contain vitamin K. Suddenly increasing your consumption of these vegetables and herbs will lower your INR. A consistent diet is essential in maintaining normal INR, so avoid making drastic changes in the foods you consume.
Can you eat grapes when taking warfarin?
If you’re on a blood thinner (such as Coumadin or Warfarin), no need to panic—or even to necessarily nix grapes from your diet.
What meat has no vitamin K?
Most meat, poultry and seafood options are vitamin K-free or low in vitamin K. Pork doesn’t contain vitamin K, except for certain types of ham, which contain just trace amounts. A 3-ounce portion of beef round trimmed to remove all the fat and beef tripe, kidneys, heart and brains are also vitamin K-free.
Does mayonnaise affect warfarin?
Mayonnaise does not appear to affect warfarin levels in the blood. However, it is always important to check with your doctor or pharmacist before consuming any new food or medication, just to be safe.
Are carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.