There are many foods that can help relieve an upset stomach. Herbs and spices like ginger, chamomile, mint, and licorice have natural stomach-soothing properties, while fruits like papaya and green bananas can improve digestion.
What fruit calms your stomach?
Bananas make up part of the “BRAT” diet, which some people recommend for an upset stomach with diarrhea. The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
Can I eat fruit with an upset stomach?
Don’t Eat: Raw Fruits and Vegetables
They’re great when you’re healthy. But when you have an upset stomach, the fiber in them — which normally makes your poop easy to pass — can make things worse. It’s best to wait until you feel better to add them back into your diet.
Is Apple good for upset stomach?
If you haven’t caught on yet, Applesauce is the “A” in the brat diet, and is generally calming for the stomach because it’s easily digested, relieves diarrhea, and provides calories. Even more: Apples themselves contain pectin (especially in the skin), which can provide roughage if you’re constipated.
What is good to eat when your stomach is upset?
Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Be cautious with medications.
What settles an upset stomach fast?
Home treatments to settle an upset stomach may include consuming small amounts of clear liquids, drinking plenty of fluids, small sips of water or sucking on ice chips, sports drinks, clear sodas, diluted juices, clear soup broth or bouillon, popsicles, caffeine-free tea, and the BRAT diet.
What settles upset stomach naturally?
Try putting a heating pad or hot towel on your abdomen. The heat can help relax the muscles and relieve cramping. Taking a hot shower or bath with Epsom salts may also help. If the stomach pain is persistent, try sticking to the basics with the “BRAT” diet – that is, bananas, rice, applesauce and toast.
What foods are easy on your stomach?
What to eat for easy digestion
- Toast.
- White rice.
- Bananas.
- Applesauce.
- Eggs.
- Sweet potatoes.
- Chicken.
- Salmon.
Is strawberries good for upset stomach?
They are rich in antioxidants and fibers that can help keep your tummy healthy. From the animal experiments conducted so far, strawberries seem to be good for your stomach.
Are grapes good for an upset stomach?
Their high-fiber and water content help rehydrate the body and soften stool. Dates, grapes, and papaya are particularly helpful because of their high insoluble fiber content.
Are eggs good for upset stomach?
Scrambled eggs are a common go-to for those suffering from an upset stomach for a reason. They are light while being consumed and gentle on the stomach during digestion.
Is peanut butter good for upset stomach?
Nuts. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you’re not allergic — that are easy to digest. They’ll quickly replenish your depleted energy and help keep your nausea at bay.
Is honey good for upset stomach?
Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Honey might also be effective as part of oral rehydration therapy.
What drinks help upset stomach?
Try one of these drinks to help quickly soothe your stomach.
- Cold Water. Slowly sipping a glass of ice water can help relieve nausea.
- Lemon Juice and Lemonade. Lemons contain neutralizing acids, which form bicarbonates.
- Baking Soda Brew.
- Herbal Teas.
- Ginger Ale and Ginger Tea.
- Pear Ginger Smoothie.
- Soda.
How do you get rid of a bacterial infection in your stomach?
Antibiotics work to cure some forms of bacterial gastroenteritis within a few days. You may need additional treatment to replace the fluids and electrolytes in your body. This will depend on the severity of your illness. In some cases, you may need IV fluid replacement.
What foods are good for upset stomach and diarrhea?
BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won’t aggravate the digestive system. They’re also binding, so they help firm up stool.
Other foods that are included in the BRAT diet include:
- cooked cereal, like Cream of Wheat or farina.
- soda crackers.
- applesauce and apple juice.
What foods should you avoid with an upset stomach?
Some people with chronic stomach discomfort are more sensitive to certain foods like dairy, spicy foods, soda, fried foods or alcohol. These foods can relax the muscle that keeps food from traveling backward, increase stomach acid production or keep the stomach full for too long.
How do you heal your stomach lining?
Home remedies
- Anti-inflammatory diet. Gastritis gets activated when your digestive system is taxed and your stomach lining becomes inflamed.
- Garlic extract. At least 50 percent of the world’s population has H.
- Probiotics.
- Green tea with manuka honey.
- Essential oils.
- Smaller meals.
- Lifestyle changes.
Is yogurt good for upset stomach?
Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.
How long does a stomach virus last?
Depending on the cause, viral gastroenteritis symptoms may appear within 1-3 days after you’re infected and can range from mild to severe. Symptoms usually last just a day or two, but occasionally they may last up to 14 days.
What should you eat when you’re hungry and nauseous?
Consider baked, boiled, or mashed potatoes; rice; cream soups made with low-fat milk; fruit-flavored gelatin; pretzels; or low-fat pudding. Try bland, soft, easy-to-digest foods on days when you’re scheduled to have treatment. A poached egg on dry toast or a poached chicken breast with plain noodles is a good option.