Sunflower seed butter Sunflower seeds are a good source of protein, fiber, zinc and iron, and are low in saturated fat. Sunflower butter contains almost four times as much vitamin E as peanut butter, and about twice as much iron, magnesium, phosphorus and zinc.
Is cashew butter high in iron?
Cashew Butter is Nutrient-Rich
Cashews have one of the highest counts in iron and copper compared to all tree nuts. Because they are high in iron, cashew butter can help fight anemia.
Is almond butter high in iron?
The iron content is insane
A tablespoon of almond butter contains 0.6 milligrams of iron, double the amount found in peanut butter. Each tablespoon of almond butter provides 8 percent of the daily iron requirements for men, according to the Linus Pauling Institute, and 3 percent for women.
What is the healthiest nut butter you can eat?
Walnut butter: Of all the nut butters on the shelf, walnut butter contains the highest level of heart-healthy omega-3 fatty acids. The healthful nutrient profile can help keep cholesterol levels in check and reduce inflammation. The trade-off: at 5 grams, walnut butter is lower in protein than most other nut butters.
What has more iron almond butter or peanut butter?
Vitamins and minerals
Almond butter is the frontrunner again, once you look more closely at the vitamin and mineral content. It contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter.
Which is better cashew or almond butter?
What sets them apart is the taste and micronutrients that each butter contains. However, the critical difference is that cashew butter comes with comparatively fewer calories and protein. Almond butter, on the other hand, retains reduced saturated fats but increased calcium.
Is walnut butter better than almond butter?
Both almond butter and walnut are high in calcium, calories, dietary fiber, iron, potassium, protein and saturated fat. Almond butter is an excellent source of Vitamin E. Walnut has more thiamin and Vitamin B6, however, almond butter contains more riboflavin and niacin.
Is peanut butter high in iron?
The amount of iron in peanut butter varies between brands, but usually contains about 0.56 mg of iron per tablespoon. For extra iron, make a sandwich using a slice of whole wheat bread that can provide around 1 mg of iron.
Is almond butter good for low iron?
Almond butter is a good source for iron, zinc, phosphorous, and an excellent source of magnesium, riboflavin, and vitamin E.
Are almonds good for anemia?
Almonds are also a good source of iron. They’re great as part of a healthy eating plan, but since they’re also high in calcium, they may not increase your iron levels that much.
Which nut butter has the most omega-3?
walnut butter
“Of all the nut butters, walnut butter has the most omega-3 fatty acids,” Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.
Which nut butters have the most protein?
1. Peanut butter: 8 grams per ounce. This classic takes the cake when it comes to protein content.
Is cashew butter healthier than peanut butter?
At 5.6 grams of protein per serving, cashew butter is lower in protein than peanut butter, but it’s richer in other nutrients, including iron, copper, and phosphorus.
How do you maximize iron absorption?
Take vitamin C with your source of iron.
Vitamin C increases absorption of both heme and non-heme iron absorption. Four ounces (1/2 cup) of orange juice is enough to increase iron absorption. Other sources of vitamin C include citrus fruit, fresh bell peppers, strawberries, cantaloupe, and fresh broccoli.
What’s healthier peanut butter or Nutella?
Bottom Line: Without hesitation, Peanut Butter is the ‘healthier’ alternative to Nutella. Peanut Butter is lower in sugar, higher in protein and often lower in your unhealthy fats. The Centre of Science in the Public Interest (CSPI) describes Nutella as “more sugar and modified palm oil than hazlenut“.
What is healthier than peanut butter?
Almond butter is the frontrunner again, once you look more closely at the vitamin and mineral content. It contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter.
Is pistachio butter better than peanut butter?
GOOD TO KNOW: Pistachios are an excellent source of antioxidants, carotenoids, several vitamins and minerals and fiber. It also has fewer calories and fat than regular Jif Peanut Butter, which has 190 calories and 16 grams of fat per serving.
What is the lowest fat nut butter?
Cashew butter tends to be slightly lower in fats than peanut butter, making it a standard option for dieters. However, many store-bought cashew butter contains an excessive amount of added sugars. Organic, all-natural cashew butter is a far better option.
Is sunflower butter better than almond butter?
Which Is More Beneficial? Overall, sunflower seed butter has higher quantities of B-vitamins, minerals, and monounsaturated fat. Almond butter has more protein and dietary fiber. Purchase, therefore, depends on what your diet requires to maintain optimum health or become healthy.
Which nut butter is lowest in omega 6?
(The exceptions are macadamia nut and coconut butter, which are low in Omega-6 fats)
Which nut butter has most fiber?
“Compared to other butters, coconut butter is one of the highest in fiber,” Gans says. (As you probably know by now, fiber is important for healthy blood sugar, a healthy heart, and a smoothly-running digestive tract. Coconut butter also provides some protein, potassium, magnesium, and iron, Keatley says.