A 100-gram portion of Dover sole has 19 grams of protein and only 91 calories.
Is sole high in protein?
Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. In addition to the nutrients listed above, sole fish also contains a small amount of zinc, vitamin E, calcium, iron and folate.
How many grams of protein are in a sole?
Fish, raw, flatfish (flounder and sole species)
| Nutrition Facts | |
|---|---|
| Protein 3.5g | 7 % |
| Vitamin D 0.8mcg | 4 % |
| Calcium 6mg | 0 % |
| Iron 0.1mg | 1 % |
How many calories are in 100 grams of sole?
91 calories
There are 91 calories in 100 grams of Sole (Fish).
How much protein is in 100g boiled fish?
| Nutrition Facts | |
|---|---|
| Serving Size 100 grams | |
| Protein 26g | 52.3 % |
| Vitamin A 0% Vitamin C 0% | |
| Calcium 1% Iron 4% |
Which fish is highest in protein?
Tuna Fresh tuna
Tuna. Fresh tuna has the most protein per gram of any of the seafood on this list. With 30.7g of protein in a 100-gram serving, fresh tuna has the most protein by weight and is at the top of the list of commercially available, high-protein fish.
How much protein is in a sole of fish?
A 100-gram portion of Dover sole has 19 grams of protein and only 91 calories. The total fat content is 1.19 grams per 100 grams, of which 283 milligrams are saturated fat.
Is sole a healthy fish?
Yes. While not the lowest in mercury among the fish in the sea, sole generally has much less mercury than other popular white fish, like halibut or grouper. Sole is high in protein and a good source of vitamins B6 and B12, which are important for cardiovascular and neurological health.
What fish has the most nutrients?
The top 10 healthy fish to include in your diet:
- Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food.
- Mackerel.
- Cod.
- Trout.
- Sardines.
- Crab.
- Haddock.
- Tuna.
Does filet of sole have protein?
The meat is pure white, boneless and flaky. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish.
Nutrition Facts.
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | ||
| Total Sugars 0g | ||
| Includes 0g of Added Sugars | 0% | |
| Protein 43g | 86% |
Is Sole fish good for weight loss?
Lean seafood has fewer calories than the fatty kind — and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein.
What fish has the most fat?
| Total Fat Content in a 3 ounce cooked Serving of Common Types of Fish and Shellfish | |
|---|---|
| High Fat (10 grams or more) | Herring, Mackerel, Sardines, Salmon (Atlantic and Chinook) |
| Medium Fat (5 to 10 grams) | Bluefish, Catfish, Rainbow trout, Salmon (Coho and Sockeye), Swordfish |
Which fish is high in calories?
In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving.
How do I get 100 grams of protein a day?
Everyone has different protein requirements, but for most people, 100 grams per day is a good goal.
100 grams of animal protein
- Four eggs (24 grams of protein)
- Three beef meatballs (15 grams)
- Two slices (2 ounces) of turkey bacon (10 grams)
- 3 ounces of turkey breast (24 grams)
- One can of tuna (27 grams)
What food has the most protein per 100g?
- Top 10 Foods Highest in Protein.
- #1: Turkey Breast (and Chicken Breast)
- #2: Fish (Tuna, Salmon, Halibut)
- #3: Cheese (Low-fat Mozzarella and Cottage Cheese)
- Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories.
- #4: Pork Loin (Chops)
- #5: Lean Beef and Veal (Low Fat)
- #6: Tofu.
How can I get 60 grams of protein a day?
14 Easy Ways to Increase Your Protein Intake
- Eat your protein first.
- Snack on cheese.
- Replace cereal with eggs.
- Top your food with chopped almonds.
- Choose Greek yogurt.
- Have a protein shake for breakfast.
- Include a high protein food with every meal.
- Choose leaner, slightly larger cuts of meat.
How much protein do I need a day?
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.
Is fish higher in protein than chicken?
Protein Value
Both chicken and fish are good sources of protein however, the question remains which one has the higher amount of protein. An average can of Tuna provides you with 42g of protein, while 100g of chicken leaves you with about 21g of it.
Which fish is best for building muscle?
Salmon is potentially a better muscle-building protein than a low-fat fish, such as tuna or cod, because it’s higher in calories. These extra calories are ideal if you’re active and looking to build muscle, notes dietitian Karen Ansel. You also get healthy omega-3 fats, calcium and vitamin D.
What type of fish is sole?
SoleRepresentative species
Is Sole fish high in mercury?
Low-mercury fish: Atlantic croaker, Atlantic mackerel, catfish, crab, crawfish, flatfish (flounder and sole), haddock, mullet, pollack, and trout.