Seeds, watermelon seed kernels, dried, 1 cup
| Protein (g) | 30.6 |
|---|---|
| Thiamin (mg) | 0.21 |
| Riboflavin (mg) | 0.16 |
| Niacin (mg) | 3.83 |
| Pantothenic acid (mg) | 0.37 |
Is there protein in watermelon seeds?
Watermelon seeds are full of proteins, iron, magnesium, zinc, and copper which are known to improve the quality of your hairs.
How much protein is in 100 grams of watermelon seeds?
Foods related to seeds, dried, watermelon seed kernels
Seeds, dried, watermelon seed kernels contains 602 calories per 108 g serving. This serving contains 51 g of fat, 31 g of protein and 17 g of carbohydrate.
How much protein is in a melon seed?
According to them, melon seeds have 41.6-44.5% fat, 34.4-39.8% proteins, 4.5-8.5% crude fiber, 8.2-12.7% carbohydrates, 3.7-4.2% soluble sugars and 4.6-5.1% minerals.
Is watermelon high in protein?
Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.
What’s the highest protein fruit?
Guava
Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
Is it OK to eat watermelon seeds?
You don’t have to avoid eating watermelon seeds. In fact, you can use them in a number of different ways to enjoy their nutrition and flavor. For example, you can roast the watermelon seeds. Roasted watermelon seeds are packed with nutrients, and they also have healthy fatty acids, like omega-3s.
Which is better pumpkin seeds or watermelon seeds?
Watermelon seeds are higher in Phosphorus, Magnesium, Iron, Manganese, Vitamin B3, Vitamin B1, Folate, and Vitamin B2, yet Pumpkin seed is higher in Potassium. Watermelon seeds’ daily need coverage for Phosphorus is 95% more. Watermelon seeds have 12 times more Vitamin B3 than Pumpkin seed.
What seeds or nuts are high in protein?
8 High Protein Nuts to Add to Your Diet
- Almonds. Protein: 7 grams per 1/4-cup (35-gram) serving of almonds ( 2 )
- Walnuts. Protein: 4.5 grams per 1/4-cup (29-gram) serving of chopped walnuts ( 5 )
- Pistachios. Protein: 6 grams per 1/4-cup (30-gram) serving of pistachios ( 7 )
- Cashews.
- Pine nuts.
- Brazil nuts.
- Peanuts.
- Hazelnuts.
Are watermelon seeds good for men?
Watermelon seeds benefits for men
These seeds of watermelon are nutrient-rich. They are considered a good source of iron, magnesium and zinc. What’s most interesting about the nutrition in watermelon seeds when it comes to men’s health is that these are three key nutrients for sexual health.
Is melon seed a protein?
In addition, the melon seeds are an excellent source of proteins (essential amino acids), vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorous, and manganese) fatty acids.
What are the side effects of watermelon seeds?
That’s why, if you tend to have a sensitive digestive system, it’s possible to develop some stomach issues, like gas or bloating, if you eat too many of the seeds, says Jessica Cording, R.D., author of The Little Book of Game Changers.
Is it OK to eat watermelon at night?
Watermelons are not digestion friendly when it comes to consuming it at night and may cause irritable bowel syndrome and other problems, making your stomach upset the next day. The digestive process is slower than usual at night, hence, it is recommended to keep off sugary and acidic foods.
Do cucumbers have protein?
According to the USDA, one 142-g cup of unpared, raw, chopped cucumber contains the following nutrients: water: 137 g. calories: 17. protein: 0.8 g.
How much protein is in an avocado?
3 grams
A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium.
Can you live off watermelon?
A 15 inch long watermelon has about 1350 calories, half the protien recommend — 28 grams, It has some fat, but 0 vitamin d (but on the island you can get that from the sun), and no vitamin b-12 — so if you had more fluid, and didn’t do much physically (or started at a high weight) then you could likely survive
How much protein do I need a day?
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.
What food is full of protein?
Protein foods
- lean meats – beef, lamb, veal, pork, kangaroo.
- poultry – chicken, turkey, duck, emu, goose, bush birds.
- fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
- eggs.
- dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
Which vegetable has most protein?
High-Protein Vegetables, Ranked from Highest to Lowest Protein:
- Green Peas. 1 cup: 8.6 g protein.
- Artichokes. 1 cup: 4.8 g protein.
- Sweet Corn. 1 cup: 4.7 g protein.
- Avocado. 1 cup: 4.6 g protein.
- Asparagus. 1 cup: 4.3 g protein.
- Brussels Sprouts. 1 cup: 4 g protein.
- Mushrooms. 1 cup: 4 g protein.
- Kale. 1 cup: 3.5 g protein.
Do watermelon seeds have any nutritional value?
Watermelon seeds nutrition
They are a rich source of vitamins, proteins, omega 6 and omega 3 fatty acids, zinc, magnesium, copper, iron, potassium, and more. Watermelon seeds are high in calories, so you should eat them in moderation – one cup of roasted watermelon seeds contains about 600 calories.
How much watermelon is too much?
People with high potassium content in their body or those who suffer from serious hyperkalaemia should not eat more than about one cup of watermelon a day. Over consumption can result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.