Fried Eggplant (1 serving) contains 3g total carbs, 1g net carbs, 3g fat, 1g protein, and 40 calories.
How many carbs are in a slice of breaded eggplant?
Breaded Eggplant Cutlets (0.67 cup) contains 23g total carbs, 20g net carbs, 15g fat, 6g protein, and 250 calories.
How many calories and carbs are in fried eggplant?
Fried eggplant contains 475 calories per 220 g serving. This serving contains 28 g of fat, 7.8 g of protein and 49 g of carbohydrate.
Are eggplants high in carbs?
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
Is fried eggplant still healthy?
Fried Eggplant Has Superior Antioxidants
In addition to being rich in vitamins and minerals, eggplant is also rich in antioxidants. In this respect, the health benefits of eating eggplant are very high. Antioxidants are substances that protect the human body from harmful substances called free radicals.
Is breaded fried eggplant healthy?
The oil and breading increase the caloric and fat content, but fried eggplant remains healthier than chips or greasy french fries.
How many calories are in 1 fried eggplant?
Fried Eggplant (1 serving) contains 3g total carbs, 1g net carbs, 3g fat, 1g protein, and 40 calories.
How many calories are in 2 slices of fried eggplant?
Nutrition summary:
There are 148 calories in 2 slices of Fried Batter Dipped Eggplant.
How many calories are in a slice of breaded fried eggplant?
There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What nutrients are found in fried eggplant?
Fried Eggplant – 1 slice
- Total Fat 3.4g. 5%
- 3%
- Cholesterol 27mg. 9%
- Sodium 302mg. 13%
- Potassium 97mg. 3%
- Total Carbohydrates 12g. 4%
- Dietary Fiber 1.4g. 6%
- Sugars 1.6g.
Is fried eggplant good for diabetics?
Because it is low in calories and carbohydrates, brinjal (eggplant) is a fantastic meal to include in your diabetes diet. The glycemic index of brinjal is only 15. Foods that have a low GI are good for people with diabetes.
Is eggplant OK for Keto?
Is eggplant keto friendly? Most definitely! Use it to make lots of fresh, delicious dishes — just keep track of serving sizes.
Does eggplant raise blood sugar?
Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels.
Which oil is best for frying eggplant?
Canola oil can tolerate high heats, making it a good choice frying eggplant.
Why do you soak eggplant in water before cooking?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. Brining can be used instead and has the added advantage of helping the eggplant keep its shape when it’s cooked, whether your recipe calls for baking, frying, or grilling.
Which is healthier eggplant or chicken parm?
Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you’re looking for nutritional benefits first, eggplant parmesan will be your friend.
Is eggplant parm good for diabetics?
Healthy eggplant parmesan with 150 calories and 9gm protein per serving is a great recipe for your weight loss plan. Diabetes friendly and full of classic flavor!
Does eggplant parm have carbs?
Eggplant Parmesan (1 cup) contains 16g total carbs, 12g net carbs, 22g fat, 14.1g protein, and 311 calories.
What is serving of eggplant?
3.5-ounce
Nutrients per Serving
A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25. Protein: 1 gram. Fat: 0.2 grams.
How many calories are in two fried eggs?
Fried Egg. There are 185 calories in 2 large Fried Eggs.
How many calories are in a sunny side up egg?
97 calories
One Sunny Side Up Egg gives 97 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 71 calories. One Sunny Side Up Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.