201.6.
Asparagus, cooked, boiled, drained, 1 cup
| Protein (g) | 2.16 |
|---|---|
| Magnesium, Mg (mg) | 12.6 |
| Phosphorus, P (mg) | 48.6 |
| Potassium, K (mg) | 201.6 |
| Sodium, Na (mg) | 12.6 |
Does cooked asparagus have potassium?
While vegetables tend to contain a lot of potassium, Sheth says there are plenty of fresh vegetable options for those who need to watch their potassium levels. Veggies that contain less than 200 mg per serving include: asparagus (6 spears) broccoli (half-cup)
Does cooked asparagus have more potassium than raw?
How much potassium does asparagus have? One cup of boiled asparagus contains around 200 mg of potassium. Therefore, regardless of how you prepare your asparagus, it contains approximately the same amount of potassium.
Is asparagus a good source of potassium?
Asparagus is a good source of potassium, providing 6% of your daily requirement in a half-cup serving. What’s more, research in rats with high blood pressure suggests that asparagus may have other blood pressure-lowering properties.
How much sodium and potassium is in asparagus?
Raw
| Nutrition Facts | |
|---|---|
| How much polyunsaturated fat is in Asparagus? Amount of polyunsaturated fat in Asparagus: Polyunsaturated fat 0g | – |
| How much sodium is in Asparagus? Amount of sodium in Asparagus: Sodium 0.3mg | 1% |
| How much potassium is in Asparagus? Amount of potassium in Asparagus: Potassium 32.3mg | 1% |
What vegetables have no potassium?
Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more. For more low potassium vegetable ideas, see the complete ranking of over 200 vegetables low in potassium.
What foods to avoid if potassium is high?
High-potassium foods to avoid
- nuts.
- beans and legumes.
- potatoes.
- bananas.
- most dairy products.
- avocados.
- salty foods.
- fast foods.
Is tomato high in potassium?
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.
Is broccoli high in potassium?
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD)
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits.
Is asparagus safe for renal diet?
Asparagus is a great choice for people following a kidney-friendly diet because it is low in potassium and can be easily prepared a variety of ways. Like most vegetables, asparagus is nutrient rich and naturally low in calories, carbohydrates, and sodium.
Are carrots high in potassium?
Carrots contain around 180 mg of potassium per ½ cup. They’re not too high on potassium, but it all depends on the amount you will consume. What is this? If you’re snacking on carrots, it’s easy to overdo it and eat too much, thus consuming too much potassium.
What happens if you eat too much asparagus?
Can you eat too much asparagus? There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or bloating.
Which fruit does not contain potassium?
What foods are low in potassium?
| Low-Potassium Foods | ||
|---|---|---|
| Fruits | Vegetables | Other Foods |
| Apricots, canned in juice | Cabbage, green and red Carrots, cooked | Bread and bread products (Not Whole Grains) |
| Blackberries | Cauliflower | Cake: angel, yellow |
| Blueberries | Celery (1 stalk) | Coffee: limit to 8 ounces |
Is asparagus high in phosphorus or potassium?
Nutrition
| Nutrient | Amount in 1 cup | Daily adult requirement |
|---|---|---|
| Phosphorus (mg) | 69.7 | 700–1,250 |
| Potassium (mg) | 271 | 4,700 |
| Zinc (mg) | 0.7 | 8–11 |
| Manganese (mg) | 0.2 | 1.6–2.3 |
How many spears of asparagus is a serving?
Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.
What foods bring potassium levels down?
Some low potassium options include:
- rice milk.
- coffee.
- tea.
- herbal tea.
- sparkling water.
- cakes and pies without chocolate or fruits high in potassium.
- cookies without chocolate or nuts.
What meat is lowest in potassium?
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren’t considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
How do you flush excess potassium?
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine. Potassium binders often come in the form of a powder.
Can drinking too much water lower potassium?
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al.
Does drinking water help reduce potassium?
What should I include in my diet to help lower potassium? If you have hyperkalemia, doctors will advise you to avoid certain foods that are high in potassium. You can also make sure to drink plenty of water. Dehydration can make hyperkalemia worse.