Semowo thought it was a rapidly growing weed which, in South-west Nigeria, the Yoruba have nicknamed Ewe Akintola(Akintola’s leaf) or Ewe Awolowo(Awolowo leaf).
What is the local name of kale?
Leaf cabbage
| Scientific names | Common names |
|---|---|
| Leaf cabbage (Engl.) | |
| Wild cabbage (Engl.) | |
| Brassica oleracea kale cultivars: Sabellica (curly kale), Acephala (Kale), Alboglabra (Chinese kale, kailan). | |
| Vernacular names below are for B. oleracea (Sabellica Group). |
What is kale vegetable called in Nigeria?
Efo Riro – Kale Efo Riro
Kale Efo Riro is simply Efo Riro, the popular Nigerian vegetable soup made with Kale leaves as its main vegetable leaves.
What is the Igbo name for kale?
Then add Kale to your diet. Popularly known as Efo Igbo in Yoruba, Kale is an excellent source of Vitamin C, Vitamin K, Iron and a lot of other minerals that benefits the body’s immune system.
What is kale leaves called in Yoruba?
kale is a member of the cruciferous vegetable family which includes cabbage, Brussels sprouts, cauliflower e.t.c. the Yoruba have nicknamed it Ewe Akintola(Akintola’s leaf) or Ewe Awolowo(Awolowo leaf)
Can kale be found in Nigeria?
Fresh kale leaves were obtained from Ogbogonogo market in Asaba, Delta State, Nigeria.
Is kale available in Nigeria?
Buy Kale online at FarmBox Nigeria. Kale is a Brassica vegetable that can be enjoyed eaten raw or cooked. A healthy choice for vegans and health enthusiasts.
What is EFO Ebolo called in English?
Crassocephalum crepidioides, also called ebolo, thickhead, redflower ragleaf, or fireweed, is an erect annual slightly succulent herb growing up to 180 cm tall.
What is Shoko leaf English?
Lagos Spinach
Efo Shoko (sometimes called Lagos Spinach or Nigerian Spinach) is a type of Celosia eaten in soups, stews, and side dishes in parts of Nigeria, Benin, Congo, and Cameroon, as well as in Indonesia and India.
What is EFO Amunututu in English?
Indian Spinach
Indian spinach is a perennial twining, sprawling vine with juicy, green leaves packed with calcium and iron and a good source of vitamins A, B and C.
Is Ugwu a spinach?
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.
What is spinach called in Nigeria?
Efo tete
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
What is Parsley called in Nigeria?
Effirin
Parsley leaf is popularly known as scent leaf in the western part of Africa. It is fondly and locally known and called Effirin by the Yoruba’s and Nchanwu in Igbo land.
What is Efirin called in English?
Efinrin, known as sweet basil leaves in English, is a highly nutritional plant that is quite popular in Nigeria and known for its delightful aroma
What is the English name of EFO Worowo?
Under-utilized Indigenous Vegetable
| S/No | Yoruba Name | English Name |
|---|---|---|
| 5 | Worowo | Bologi |
| 6 | Odu | Glossy Night Shade |
| 7 | Elegede | Field pumpkin |
| 8 | Ewuro | Bitter leaf |
What kale is good for?
Kale Health Benefits
- Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building)
- Folate, a B vitamin that’s key for brain development.
- Alpha-linolenic acid, an omega-3 fatty acid.
What is kale Hausa?
kale in Hausa
ɗan kale: wato wani irin ƙyalle mai ratsin shuɗi da baƙi.
What is Lagos spinach?
Lagos Spinach is both an ornamental plant and an edible leafy green vegetable. It has beautiful, distinctive flowers and is grown for food markets in tropical climates. In fact, it’s one of the most popular pot herbs eaten in Nigeria where it gets its common name from the city of Lagos.
What are collard greens called in Nigeria?
“In Nigeria you find a very popular dish called egusi,” says Dadisi. It’s a thick soup made with green leafy vegetables like pumpkin leaves or something called bitter leaf as well as melon seeds.
Why you should eat more kale?
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems. Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures.
What is Soko vegetable English?
Celosia argentea var. argentea or Lagos spinach (a.k.a. quail grass, soko, celosia, feather cockscomb) is a broadleaf annual leaf vegetable.