Efo tete.
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
What is the local name of spinach?
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
| Spinach | |
|---|---|
| Species: | S. oleracea |
| Binomial name | |
| Spinacia oleracea L. |
Is waterleaf same as spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Even its scientific name is up for debate. Both Talinum fruticosum and Talinum triangulare are used.
Does Nigeria have spinach?
Nigerian Spinach (Efo) has thick, soft, oval to arrow shaped leaves and bright green stems. Both the leaves and stems are edible. Spinach is considered a super food and is packed with vitamin C, beta-carotene and folate. It is delicious when eaten raw in a salad or cooked until slightly wilted.
What is African spinach called in Nigeria?
Efo Tete
In Nigeria, the vegetables used for Efo Riro are ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete‘ (African spinach). These are the local spinach varieties that are very popular and easily available.
What is wild spinach in Igbo?
English Name: Eru “wild spinach” or African Jointfir Local Name: Afang leaves (Ibibio),Okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum.
What is spinach call in Igbo?
Spinach does not have an Igbo name. ? This is one of the most frequently asked questions on recipes where I use spinach. Outside Nigeria, I use spinach as alternative to: ?Ugu.
Is Ewedu a spinach?
Ewedu also known as jute mallow/Egyptian spinach/bush okra/ West African sorrech is an unsung hero in our kitchen.
What is spinach in Yoruba?
In Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits.
What is Lagos spinach?
Lagos Spinach is both an ornamental plant and an edible leafy green vegetable. It has beautiful, distinctive flowers and is grown for food markets in tropical climates. In fact, it’s one of the most popular pot herbs eaten in Nigeria where it gets its common name from the city of Lagos.
Is spinach same as green leaf?
Spinach (Spinacia oleracia) is one of the leafy green vegetables and it belongs to the family Amaranthaceae; it is of the order Caryophyllales. The leaves of spinach can be eaten fresh and raw or steamed for some minutes. Spinach is loaded with nutrients – water, carbohydrates, protein and negligible fat.
What is ugu called in English?
Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages).
What is EFO Amunututu in English?
Indian Spinach
Indian spinach is a perennial twining, sprawling vine with juicy, green leaves packed with calcium and iron and a good source of vitamins A, B and C.
What is Ewedu called in English?
Ewedu also known as jute leaves in English, is a type of leafy vegetable (Corchorus olitorius) that is found in the tropic and subtropical region of the world like Africa.
What is Ugwu leaf English?
Fluted pumpkin
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.
What is EFO Soko called in English?
Lagos Spinach
Efo Shoko (sometimes called Lagos Spinach or Nigerian Spinach) is a type of Celosia eaten in soups, stews, and side dishes in parts of Nigeria, Benin, Congo, and Cameroon, as well as in Indonesia and India.
Which leaf is called green in Nigeria?
Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. Amaranth greens are widely used in most parts of the world from Malaysia to Kenya to the Caribbeans.
What is African spinach?
Morogo or moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa harvested for human consumption. It is considered a traditional South African dish and forms an important part of the staple diet in rural communities.
What is Kale called in Nigeria?
Semowo thought it was a rapidly growing weed which, in South-west Nigeria, the Yoruba have nicknamed Ewe Akintola(Akintola’s leaf) or Ewe Awolowo(Awolowo leaf).
What is pumpkin in Yoruba?
Cucurbitapepo (pumpkin), also known as elegede or agbeje in Yoruba, is one of the species in this utility category. The fruit is the prime vegetable.
What is water Leaf in Yoruba?
Waterleaf is known as Efo Gbure in Yoruba and is a very important leafy vegetable in Nigeria. They were once considered to be in the Purslane family and are sometimes called Surinam Purslane.