Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more.
What is the local name for spinach?
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
| Spinach | |
|---|---|
| Species: | S. oleracea |
| Binomial name | |
| Spinacia oleracea L. |
What is the real name of water leaf?
Talinum triangulare
Botanically known as (Talinum Fruticosum or Talinum triangulare) and commonly known as Waterleaf; is a herbaceous annual and perennial plant with light green edible leaves.
What is the difference between spinach and water spinach?
Despite its English name, water spinach is not really spinach, nor is it botanically related to it. It (ipomoea aquatica) is a member of the convolvulaceae (morning glory) family. Other English names for it include: swamp spinach, river spinach, and Chinese spinach.
What is water leaf called in Nigeria?
Efo Gbure
Waterleaf is known as Efo Gbure in Yoruba and is a very important leafy vegetable in Nigeria. They were once considered to be in the Purslane family and are sometimes called Surinam Purslane.
What is spinach called in India?
Palak
Palak is the Indian name for spinach.
How many types of spinach are there?
The first thing to know is that spinach is divided into three main varieties: savoy, semi-savoy and flat-leafed.
Does waterleaf give blood?
Waterleaf is often called the “blood-pumping machines” as it plays a vital role in the adequate production of blood in the human body. It is good for pregnant women as it helps increase their blood levels and supply them with other vital nutrients that the body needs.
About Nutrition Facts and Health Benefits of WaterLeaf.
| Nutrients | Values |
|---|---|
| Vitamin C | 47% |
| Calcium | 11% |
| Iron | 25% |
What is the benefit of waterleaf?
Aids easy digestion: Due to the high dietary fibre in waterleaf, this green leafy vegetable is recommended on a daily basis to aid easy digestion of food. Proper food digestion is essential for preventing gastrointestinal disorders such as indigestion, constipation, flatulence and irritable bowel syndrome.
What are the side effects of waterleaf?
Lowers Amount Of Calcium Available To Your Body
According to a study, when you consume waterleaf, the oxalate in it binds calcium and other minerals (1). This makes it hard for your body to absorb the calcium and minerals in other foods you eat. Unfortunately, women could be more at risk when they take waterleaf juice.
Can I replace spinach with kangkong?
The water spinach or more locally known as kangkong is the most common kind of spinach many of us know. This is and has been the substitute used for many recipes that otherwise use spinach in its recipe.
What is another name for water spinach?
Other names for this plant include:
Common names: Swamp morning-glory, kangkong, river spinach, Chinese spinach, water convolvulus.
Is it OK to eat kangkong everyday?
According to their findings, it can cause Fasciolopsiasis, a disease resulting from an infection by the parasite, Fasciolopsis buski. Apparently, there are larval cysts that can be found on kangkong that may lead to indigestion, allergic reactions, and abdominal pain once ingested.
What is spinach leaf called in Nigeria?
Efo tete
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
Can waterleaf be eaten raw?
It can be eaten raw, but it is recommended that you don’t eat it in large quantities. Here are some popular waterleaf recipes you can try: Waterleaf soup. Nigerian Yoruba cuisine, Gbure Elegusi—Egusi soup made with water leaves.
Can a pregnant woman eat water leaf?
Water leaf is good and safe for pregnant women and growing children, as it boosts their blood levels. Eating water leaf regularly as soup helps to regulate hypertension and diabetes. *While water leaf is very beneficial when it is taken as vegetable, dried herbs and infusion.
What is saag called in English?
The word saag is derived from the Sanskrit word shaak (śāka) meaning leafy green vegetables.
What is English spinach?
English spinach is a leafy green vegetable grown for its masses of leaves which are eaten cooked or raw. It has bright green, thick, soft, oval to arrow-shaped leaves and green stems, both of which are eaten. It has a delicate flavour and is most flavoursome from May to October.
Which leaf is Palak?
What is Palak, Spinach? Leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food.
Which spinach is healthiest?
Raw spinach is, however, higher is vitamin C and potassium. A rotation of a variety of leafy greens, including raw and cooked spinach, are therefore ideal for a healthy diet. Spinach belongs to a whole family of foods that are considered super foods.
Which type of spinach is healthiest?
Improves bone health: Red spinach contains vitamin K which is necessary for boosting bone health. Consuming red spinach will keep you safe from the early onset of osteoporosis and reduce the risk of bone fractures.