leafy vegetable.
11.2. Spinach (Spinacia oleracea L.) is a nutrient-rich leafy vegetable.
Is spinach a leaf vegetable?
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.
Is spinach considered a leaf?
Spinach is a leafy vegetable grown since ancient times. Spinach produces rosettes of leaves. The cartoon character Popeye attributed his great strength to eating spinach — maybe justifiably, since this leafy vegetable has a very high iron content.
Is spinach a stem or leaf?
Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable. The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across.
What type of leaf is spinach?
Editorial team. Spinach (Spinacia oleracea) is in most cases an annual plant that belongs to the Amaranthaceae family. It is a leafy vegetable, mostly grown for its green, vitamin-rich leaves. People love to use these leaves in salads and cooking.
What is spinach classified?
Taxonomy. Common spinach (S. oleracea) was long considered to be in the family Chenopodiaceae, but in 2003 that family was merged into the Amaranthaceae in the order Caryophyllales. Within the family Amaranthaceae sensu lato, Spinach belongs to the subfamily Chenopodioideae.
What is classification of spinach?
Spinach is in the classification system. Family Amaranthaceae. spinacia oleraceae being its. official scientific classification name.
Which vegetables are leaves?
The 13 Healthiest Leafy Green Vegetables
- Kale. Share on Pinterest.
- Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs.
- Collard Greens. Collard greens are loose leaf greens, related to kale and spring greens.
- Spinach.
- Cabbage.
- Beet Greens.
- Watercress.
- Romaine Lettuce.
Which vegetable is made by leaves?
Examples are spinach, lettuce, silverbeet, brussel sprouts, witloof, puha, bok choy, tat soi, tung ho, wong nga baak, cabbage, kale, cavolo nero, watercress, herbs, microgreens and salad greens.
Is lettuce a leaf?
lettuce, (Lactuca sativa), annual leaf vegetable of the aster family (Asteraceae). Most lettuce varieties are eaten fresh and are commonly served as the base of green salads.
Which part of spinach is used as vegetable?
leaves
When we eat spinach or lettuce, we are eating the plant’s leaves. We eat the fruit of squash, cucumber and tomato plants. When we eat corn or peas we are eating seeds, and when we eat radish or carrot, we are eating roots.
Is broccoli a flower or leaf?
Vegetables can be grouped according to the edible part of each plant: leaves (lettuce), stalks (celery), roots (carrot), tubers (potato), bulbs (onion), and flowers (broccoli).
Is potato a vegetable?
In a nutshell, there is no doubt that a potato is botanically a vegetable. Although not your usual leafy green, it’s still packed with vital nutrients that are necessities for a balanced diet. Check out some of our potato based recipes for some meal inspiration or our potato waffles range for an extra treat!
Why is spinach healthy?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
What’s the benefits of spinach?
15 Health Benefits of Spinach
- Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.
- Reduces Blood Sugar.
- Aids in Good Bone Health.
- Aids in Weight Loss.
- Good For Your Eyes.
- Reduces Hypertension.
- Has Anti-inflammatory Properties.
- Keeps Your Body Relaxed.
Which spinach is healthiest?
Raw spinach is, however, higher is vitamin C and potassium. A rotation of a variety of leafy greens, including raw and cooked spinach, are therefore ideal for a healthy diet. Spinach belongs to a whole family of foods that are considered super foods.
Why is spinach A Superfood?
But spinach has consistently retained its top rank as the superfood to beat all others because it is so dense in nutrients and healthy compounds. Eating spinach daily is linked to lower risk for heart disease, diabetes and cancer, three of our nation’s greatest chronic diseases.
What is another name for spinach?
What is another word for spinach?
| emerald | beryl |
|---|---|
| pine | lime green |
| pea | fir |
| sea | pea green |
| apple | grass |
Are cucumbers veg?
The Culinary Classification: Cucumbers are vegetables.
Cucumbers can be crunchy, refreshing and enjoyed raw. Yet, we also prepare cucumbers in savoury dishes like pickling, which is why we usually classify cucumbers as vegetables.
Is spinach a root vegetable?
The root vegetables include beets, carrots, radishes, sweet potatoes, and turnips. Stem vegetables include asparagus and kohlrabi. Among the edible tubers, or underground stems, are potatoes. The leaf and leafstalk vegetables include brussels sprouts, cabbage, celery, lettuce, rhubarb, and spinach.
Where is spinach originally from?
Spinach originally came from Persia (now Iran) where it was known as aspanakh. The green, leafy vegetable made its way to China in the 7th century, when the king of Nepal sent it as a gift. Spinach was eventually brought to Europe in the 11th century, when it was introduced to Spain by the Moors (Muslims).