Asparagus Four spears of asparagus packs about 40 mcg of vitamin K. Add a little olive oil and you’re up to about half of an adequate daily intake.
Is fresh asparagus high in vitamin K?
While delicious and healthy, it is also high in Vitamin K. Four spears of asparagus cooked can range from 29 to 48 micrograms of Vitamin K, depending on type of preparation: fresh, frozen or canned. It is a “rule of thumb” that the darker color green the vegetable, the greater the chance that it is high in vitamin K.
Is asparagus OK with warfarin?
Foods high in vitamin K can counteract the blood-thinning effects of warfarin (Coumadin®). Eat these foods in moderation: Asparagus. Broccoli.
Which vegetable has the highest vitamin K?
Which foods contain vitamin K?
- Kale (cooked) — 443% of the DV per serving.
- Mustard greens (cooked) — 346% of the DV per serving.
- Swiss chard (raw) — 332% of the DV per serving.
- Collard greens (cooked) — 322% of the DV per serving.
- Natto — 261% of the DV per serving.
- Spinach (raw) — 121% of the DV per serving.
Which has more vitamin K broccoli or asparagus?
Broccoli contains 14 times more Vitamin C and twice more Vitamin K than asparagus. It is also high in Vitamin B6, Vitamin B5, and folate.
What vegetables have no vitamin K?
Some vegetables and fruits low in vitamin K include:
- sweet corn.
- onions.
- squash.
- eggplant.
- tomatoes.
- mushrooms.
- sweet potatoes.
- cucumbers (raw)
What vegetables can I eat while on warfarin?
What vegetables can I eat while taking warfarin?
- Artichokes.
- Carrots.
- Cauliflower.
- Celery.
- Corn.
- Green beans.
- Onions.
- Potatoes.
What foods make your INR go down?
Fruits, Vegetables, Herbs and Spices
Green, leafy vegetables, such as kale, spinach and lettuce, contain vitamin K. Suddenly increasing your consumption of these vegetables and herbs will lower your INR. A consistent diet is essential in maintaining normal INR, so avoid making drastic changes in the foods you consume.
What vegetables can you not eat on blood thinners?
Too much for someone on blood thinners. Turnip greens – These vegetables are over 100% of a person’s daily Vitamin K intake. Beet greens – beet greens as a very good source of iron, providing 15% of the daily recommended amount in a 1-cup serving. These greens contain 3X times the amount of Vitamin K.
Is carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
Are cucumbers high in vitamin K?
Blood clotting
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.
Are apples high in vitamin K?
Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
Is eggs high in vitamin K?
Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.
Are blueberries high in vitamin K?
Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.
Is celery high in vitamin K?
Celery is high in vitamin K (phylloquinone) (37% (daily value [DV]). There are 29.3 mg of vitamin K per 100 g of celery. Vitamin K plays a critical role in bone health. This is because vitamin K positively regulates calcium levels, an important nutrient in bones.
Is lettuce high in vitamin K?
What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
What meat has no vitamin K?
Most meat, poultry and seafood options are vitamin K-free or low in vitamin K. Pork doesn’t contain vitamin K, except for certain types of ham, which contain just trace amounts. A 3-ounce portion of beef round trimmed to remove all the fat and beef tripe, kidneys, heart and brains are also vitamin K-free.
How much vitamin K is in a sweet potato?
Sweet potato leaves, cooked, steamed, with salt, 1 cup
| Protein (g) | 1.48 |
|---|---|
| Folate, total (mcg) | 31.36 |
| Vitamin B-12 (mcg) | |
| Vitamin K (phylloquinone) (mcg) | 69.5 |
| Folic acid (mcg) |
How much vitamin K is in potatoes?
Potatoes, red, flesh and skin, baked, 1 potato medium (2-1/4″ to 3-1/4″ dia)
| Protein (g) | 3.98 |
|---|---|
| Vitamin B-6 (mg) | 0.37 |
| Folate, total (mcg) | 46.71 |
| Vitamin B-12 (mcg) | |
| Vitamin K (phylloquinone) (mcg) | 4.84 |
What fruit should be avoided when taking warfarin?
Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.
Do grapes affect warfarin?
No interactions were found between grape juice, purple and warfarin.