Nutmeg is a spice found in many kitchens worldwide. Its warm, nutty flavor pairs well with many foods, making it a popular ingredient in sweet and savory dishes alike. Aside from its many culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidants.
What nutmeg is used for?
What is nutmeg used for? Nutmeg, a pungent and a warm, slightly sweet tasting spice, is used to flavor many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog.
What is nutmeg called in English?
Myristica fragrans (fragrant nutmeg or true nutmeg) is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace, from the seed covering. It is also a commercial source of an essential oil and nutmeg butter.
Is nutmeg good for sleep?
Nutmeg has a calming effect when consumed in smaller doses. Various ancient medicinal practices credit it for its sleep inducing and de-stressing effects. According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping.
Is nutmeg good for skin?
Nutmeg powder helps in balancing oily skin by tightening pores and exfoliating skin. Furthermore, nutmeg powder also helps to reduce inflammation and irritation of the skin, hydrates the skin from deep within, thereby providing a more even complexion and tone. Nutmeg powder suits well even those with sensitive skin.
Does nutmeg lower blood pressure?
Lowers high blood pressure
Nutmeg has hypotensive abilities and can help manage hypertension. Also, nutmeg spice is rich in calcium, potassium and magnesium which are the key nutrients to manage high blood pressure.
Is nutmeg good for diabetes?
Diabetes control: According to a study published in PubMed Central, nutmeg can help control blood sugar levels in the body, thereby, promoting diabetes control. It also stimulates a healthy function of the pancreas.
Can we take nutmeg daily?
How much nutmeg is safe per day? While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.
When should I take nutmeg?
It complements meat well and goes great with root vegetables and winter squash. You can use it when making hearty soups or stews. And nutmeg is just as great for baking as it is for cooking. It’s a key ingredient in many desserts, including pumpkin pie, custards, and egg nog during the holidays.
Is nutmeg good for nerves?
Nutmeg is useful to manage the symptoms of stress or anxiety. According to Ayurveda, Vata governs the nervous system and all the movements and actions of the body. Anxiety or stress is mainly due to Vata imbalance. Nutmeg helps to reduce the symptoms of anxiety by balancing Vata dosha.
Is nutmeg good for the eyes?
Good For Eyes
Nutmeg is rich in antioxidants which helps in sustaining good eyesight. These antioxidants also prevents eye problems like cataract etc.
Can nutmeg remove dark spots?
Applying nutmeg on the face gets rid of facial spots and spots. At the same time, cumin reduces melanin production in the skin and protects the skin from the sun’s UV rays. Almonds have vitamin E which helps in hydrating and moisturizing the skin. It also works on the signs of ageing.
Can I put nutmeg on my face?
Helps balance oil production: Nutmeg also helps balance oily skin “by tightening pores and exfoliating,” according to Hartman. Decreases redness and irritation: Anti-inflammatory properties of nutmeg can help improve redness and irritation, making it perfect for those with sensitive skin.
Can we apply nutmeg daily on face?
Nutmeg tends to restore moisture while stimulating dull skin, further reduces signs of ageing. It’s always good to use this natural ingredient than opting for a store-bought beauty product to treat your skin effectively.
Is nutmeg good for kidney?
As a tonic, nutmeg can clean your liver and kidney and remove these toxins. If you are suffering from a liver disease then nutmeg can also be beneficial. Nutmeg is also effective in preventing and dissolving kidney stones. When your liver and kidney are successfully detoxified, they can perform their function better.
Is nutmeg harmful for health?
Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.
Is nutmeg good for your heart?
May benefit heart health.
Animal studies show that taking high-dose nutmeg supplements reduced heart disease risk factors, such as high cholesterol and high triglyceride levels, though human research is lacking ( 18 ).
How much nutmeg do I take to sleep?
Combine a pinch of powdered nutmeg spice with a teaspoon of raw honey into a sweet and spicy paste. Eat the paste at least 15-20 minutes before retiring for the day. The concoction will work wonders for your health by inducing sleep and restfulness.
Is nutmeg good for pain?
Nutmeg oil alleviates pain via inhibition of COX-2 expression and reduction of blood Substance P level.
What spice lowers blood sugar?
Cinnamon
Cinnamon supplements are either made from whole cinnamon powder or an extract. Many studies suggest it helps lower blood sugar and improves diabetes control ( 1 , 2 ).
Is nutmeg good for your liver?
The researchers used a mouse animal model of liver toxicity to test the mechanism behind nutmeg’s protective effects. Metabolomics analyses showed that nutmeg likely protected against liver damage by restoring the mice to more healthy levels of various lipids and acylcarnitines.