Cucumbers are moderately low in potassium, which makes them a great food to add to a low-potassium, kidney-friendly diet. They’re also low in calories, rich in water, and full of nutrients and plant compounds that help you stay healthy.
Is cucumber a low-potassium food?
The high potassium fruits and vegetables (over 200 mg/serving) in the list below may need to be limited if you are on a low-potassium diet.
Cucumbers.
| Portion | Potassium amount |
|---|---|
| 1 cucumber | 440 mg |
Do cucumbers have a lot of potassium?
A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. The Dietary Guidelines recommend that adults consume 4,700 mg of potassium each day and 310–410 mg of magnesium, depending on sex and age.
Are cucumbers OK on a renal diet?
Finding low-potassium produce can sometimes be a challenge for people with kidney disease, yet the cucumber offers a tasty treat that is versatile and kidney-friendly.
Which vegetables reduce potassium?
Vegetables
- green beans.
- wax beans.
- peas.
- alfalfa sprouts.
- green or red cabbage.
- raw white mushrooms.
- cucumber.
- eggplant.
Are peeled cucumbers high in potassium?
One cup of peeled, chopped cucumber contains around 181 mg of potassium, making it a safe food for a low-potassium diet. If you’re looking to up your potassium intake, though, cucumbers won’t help you do that unless you were to eat large amounts.
What food has no potassium?
Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, Napa cabbage, and chia seeds. Boiling vegetables in water and discarding the water can help reduce their potassium and electrolyte content.
What snacks are low in potassium?
Fruits and Vegetables
For fruit, snack on apples, berries, grapes, peaches, pears, plums or watermelon. Try fruit salad or fruit kebabs if your usual fruit snacks are boring. Low-potassium veggies include carrots, cucumbers, radishes, broccoli, cauliflower and corn.
How do I bring my potassium level down?
To help keep your potassium levels within normal range, your doctor may recommend the following:
- Following a low-potassium diet, if needed.
- Try avoiding certain salt substitutes.
- Avoiding herbal remedies or supplements.
- Taking water pills or potassium binders, as directed by your healthcare provider.
What foods to avoid if potassium is high?
High-potassium foods to avoid
- nuts.
- beans and legumes.
- potatoes.
- bananas.
- most dairy products.
- avocados.
- salty foods.
- fast foods.
What salad can a kidney patient eat?
Your safest bets include iceberg, arugula, Bibb, Boston, red leaf or green leaf lettuces. If you are not on a blood thinning medication, raw spinach, romaine and kale are good options as well. Keep your lettuce portion to about 1 cup or ½ cup if choosing kale or raw spinach.
Can I have salad on a renal diet?
Salad greens are naturally low in sodium and protein, making them optimal for kidney friendly meals. In fact, a one cup portion of lettuce has less than 15 mg of sodium, and under 1 gram of protein per serving!
Which lettuce is lowest in potassium?
iceberg lettuce
Answer. Fruits and veggies lowest in potassium are: apples, blueberries, limes, and iceberg lettuce.
What fruits have no potassium?
Low-potassium fruits:
- Apples (plus apple juice and applesauce)
- Blackberries.
- Blueberries.
- Cranberries.
- Fruit cocktail.
- Grapes and grape juice.
- Mandarin oranges.
- Peaches.
What meat is lowest in potassium?
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren’t considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
Are pickles good for low potassium?
Dear Reader: To the best of my knowledge, pickles do have a fair amount of potassium, particularly the dill variety. They are also a good source of vitamins A and K, calcium, iron and manganese. The downside is that they are high in sodium, which can cause water retention and high blood pressure.
Are pickles good for potassium?
Pickles are an excellent source of: Vitamin A. Vitamin K. Potassium.
Are carrots low in potassium?
Low-potassium veggie choices
Veggies that contain less than 200 mg per serving include: asparagus (6 spears) broccoli (half-cup) carrots (half-cup cooked)
What cheese is lowest in potassium?
The lowest of low potassium cheese is goat cheese! This soft cheese provides just 7 milligrams of potassium per ounce.
Is chicken high in potassium?
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
Can you eat tomatoes on a low potassium diet?
Including tomatoes in a low potassium diet: portion size
Most people with CKD can safely eat one medium (80g) tomato daily (as a one of your 5 a day), perhaps served with a cooked breakfast, lunch or salad. Canned tomatoes used in cooking are often divided into several portions for the finished meal.