Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets ( 1 ).
What are the most common uses for spearmint?
Possible health benefits of spearmint
Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain.
What is spearmint used for medicinally?
Overview. Spearmint is an herb. The leaves and oil are used to make medicine. Spearmint is used for digestive disorders including gas, indigestion, nausea, diarrhea, upper gastrointestinal tract spasms, irritable bowel syndrome (IBS), bile duct and gallbladder swelling (inflammation), and gallstones.
What happens if you drink spearmint tea everyday?
Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.
Is spearmint an anti-inflammatory?
Spearmint (Mentha spicata L.), usually used as a flavouring agent, has demonstrated both antioxidant and anti-inflammatory effects in chronic obstructive pulmonary disease (COPD) and irritable bowel syndrome [9,10].
Is it safe to drink spearmint tea?
Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.
Does spearmint keep bugs away?
Spearmint and peppermint are often noted for their ability to repel flies, fleas, and spiders in the garden.
Is spearmint good for your stomach?
Anything from the mint family is generally good at soothing the stomach and spearmint is no exception thanks to those antispasmodic properties. We already know that it can help PCOS thanks to its natural ability to increase female hormones.
What are the benefits of drinking spearmint tea?
Aids In Digestion
It increases the absorption of minerals from the food and also soothes an upset stomach. Regular intake of spearmint tea is extremely effective in treating nausea, vomiting, flatulence, abdominal distension, abdominal cramping, and irritable bowel syndrome.
How often should you drink spearmint tea?
Some people may find if they drink spearmint tea in large quantities, they experience vomiting or diarrhea. While the exact “large quantity” is not specified, limiting your intake to two to three cups a day may put you on the safe side.
Is spearmint tea good for weight loss?
As a result, Spearmint Tea benefits might, according to the aforementioned research, offer support. Additionally, it’s worth noting that this beverage contains no more than two calories per 8-oz cup. This, of course, makes it an excellent alternative to sugary soft drinks, which in turn promotes weight loss.
How long does it take for spearmint tea to work?
People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. You should know that it will take at least 2-3 months to show results, be patient and let the tea work.
Which is better peppermint or spearmint tea?
Peppermint or spearmint, whichever mint you use, you will be able to enjoy delicious refreshing and cooling flavor. However, for a lighter and sweeter flavor, opt for spearmint leaves, and for the cooler and sharper taste, peppermint will be the best.
Does spearmint tea lower blood pressure?
Spearmint contains the compound (-)-carvone. Studies have shown that this compound behaves in ways similar to ingredients found in high blood pressure medication. One study on animals that showed that (-)-carvone reduces blood vessel contractions, though it may be too soon to tell if the same would be found in humans.
Is spearmint good for acid reflux?
Conclusion: Spearmint has no effect on LES pressure or acid reflux.
Is spearmint good for your skin?
Used topically and cosmetically, the antioxidant quality of Spearmint Essential Oil reduces the appearance of wrinkles and skin imperfections, such as discoloration. It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity.
Will spearmint keep spiders away?
Mint And Use For Detering Insects
All types of mint, including spearmint and pennyroyal, effectively keep spiders away. You have already guessed why mint is so effective — it has a pleasant fragrance.
What animal does mint repel?
Mint. Mint isn’t just great for cooking. Its oils are proven to repel fleas, ticks, ants, mice and moths. Mint is an invasive plant, so you’ll want to put it separately from your garden (unless, of course, you want an all-mint garden).
Do ants like spearmint?
Are there plants that can repel ants? Some herbs that will keep ants away are catnip, pennyroyal, peppermint, sage, and spearmint. Scattering the leaves of these plants in areas of your house where you’ve seen ants may keep them away.
Is spearmint good for bloating?
Bloating, Indigestion, and IBS
Spearmint contains a compound that reduces digestive tract contractions. Drinking tea containing spearmint may help to alleviate GI issues ranging from nausea to stomach pain.
What is difference between peppermint and spearmint?
Peppermint’s flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus . 05% in spearmint).