Step aside, kale and blueberries. According to a new ranking of what it calls “powerhouse fruits and vegetables,” the Centers for Disease Control and Prevention says that the humble green watercress is the most nutrient-dense produce item.
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Is watercress the most nutrient-dense?
Nutrient density is a measure of the nutrients a food contains in relation to how many calories it provides. Therefore, watercress is an extremely nutrient-dense food. In fact, it’s ranked number one on the US Centers for Disease Control’s Powerhouse Fruits and Vegetables list ( 2 ).
What is the most nutrient-dense food in the world?
Here are the 11 most nutrient-dense foods on the planet.
- Salmon. Not all fish is created equal.
- Kale. Of all the healthy leafy greens, kale is the king.
- Seaweed. The sea has more than just fish.
- Garlic. Garlic really is an amazing ingredient.
- Shellfish.
- Potatoes.
- Liver.
- Sardines.
What is the most nutrient-dense veggie?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
Is watercress more nutritious than spinach?
Spinach is richer not only in vitamins but in minerals as well. Spinach has 15 times more iron, five times more zinc, and nearly four times more magnesium than watercress. Spinach is also richer in potassium, copper and contains higher levels of sodium.
Is watercress healthier than lettuce?
Lettuce contains more dietary fibers than watercress (2.4 and 0.5 g of fiber per 100 g of lettuce and watercress, respectively) and this might partly explain the lower glycemic response observed after consuming a meal with lettuce compared to watercress.
Is watercress the most nutritious vegetable?
Watercress ranks as the most nutrient-rich vegetable, while other leafy greens like chard, chicory and lettuce rank well. Turnips, sweet potatoes and grapefruits performed worse.
What 2 foods can you survive on?
4 Foods You Could (Almost) Exclusively Live Off Of
- Potatoes. Advertisement.
- Human Breast Milk. Advertisement.
- Kale. Advertisement.
- Trail Mix.
What is the number 1 healthiest food in the world?
So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors.
What’s the most nutritionally complete food?
“The only food that provides all the nutrients that humans need is human milk,” Hattner said. “Mother’s milk is a complete food. We may add some solid foods to an infant’s diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk.”
What are the top 10 most nutritious vegetables?
What are the most healthful vegetables?
- Spinach. Share on Pinterest Andersen Ross/Getty Images.
- Kale. Kale is a very popular leafy green vegetable with several health benefits.
- Broccoli.
- Peas.
- Sweet potatoes.
- Beets.
- Carrots.
- Fermented vegetables.
What are the most nutritious vegetables to grow?
There are many many more healthy veggies and fruit.
- Broccoli. This popular dark green vegetable is a nutrition superstar, high in antioxidants that fight cancer.
- Kale. A well-known superfood, kale is high in calcium and great for bone health.
- Garlic and Onions.
- Spinach.
- Bell Peppers.
- Zucchini.
- Green Beans.
- Tomatoes.
What are the most nutrient-dense fruits and vegetables?
Top 10 Nutrient-Dense Fruits and Vegetables to Grow
- Kale.
- Garlic.
- Blueberries.
- Raspberries.
- Broccoli.
- Sweet Peppers.
- Tomatoes.
- Kiwi Fruits.
Which is healthier watercress or kale?
Watercress scores a whopping 1000 on the scale putting it in joint first place with kale, right at the top of the crops and way ahead of blueberries, edamame, broccoli and spinach.
Is watercress a superfood?
While there is no official definition for a superfood, it is generally defined as: ‘a nutrient-rich food considered to be especially beneficial for health and well-being. ‘ This most definitely describes watercress!
Can you eat too much watercress?
When taken by mouth: Watercress is LIKELY SAFE in the amounts found in food. Watercress is POSSIBLY SAFE when taken by mouth in amounts used in medicine, short-term. When it is used long-term or in very large amounts, watercress is POSSIBLY UNSAFE and can cause damage to the stomach.
What is the most nutritious leafy green?
Spinach
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
Can you eat watercress everyday?
You can eat watercress everyday and, as watercress is sold in all supermarkets, it’s easy to get your nutritional top-up! Watercress (nasturtium officinale) is a superfood; we already know that watercress is rich in vitamins, containing over 50 vital vitamins and minerals.
Is watercress good for kidneys?
Watercress is suitable for all ages, except for those with kidney stones or who are at risk of kidney stones. This is because watercress contains a lot of oxalates, compounds that can cause stones to form. For this reason, it’s important not to eat too much watercress, or ask a health professional for advice.
Which is healthier parsley or watercress?
The vitamin content of parsley is richer than that of watercress. Parsley contains five times more Vitamin K, two times more Vitamin C, five times more Vitamin B3, 15 times more folate, more Vitamin B2, and Vitamin A.
Is watercress healthier cooked or raw?
Vitamin B is another water-soluble vitamin present in high levels in watercress and this too is reduced when watercress is cooked, while minerals like potassium, phosphorus, calcium, magnesium, iron and zinc may be reduced by up to 60 to 70%. All this suggests it’s best to eat watercress uncooked.