While juices are more nutritious than sodas, they often contain just as much sugar. For example, a 12-ounce glass of orange juice contains nearly the same amount of sugar as a can of Coke, around 10 teaspoons of sugar.
Is orange juice better than cola?
It’s great that you’re trying to cut back on soda, but fruit juice isn’t the best substitute. “While the vitamins, minerals, and antioxidants in fruit juice give it a nutritional edge over soda, it can have the same—or more—sugars and calories,” says Maxine Siegel, R.D., who heads CR’s food-testing lab.
Which has more calories Coke or orange juice?
Ounce per ounce, it contains more calories than soda, though it tends to be consumed in smaller servings. A cup of orange juice has 112 calories, apple juice has 114, and grape juice packs 152, according to the U.S. Department of Agriculture. The same amount of Coke has 97 calories, and Pepsi has 100.
Is orange soda better for you than Coke?
Orange soda generally contains a lot more sugar than regular cola; Orange Fanta contains 160 calories and 44 grams of sugar per can. If you really want to “do the Dew,” you’ll need to consume 170 calories and 46 grams of sugar, about 3.8 tablespoons’ worth.
What is the healthiest soda?
Healthy Sodas
- Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.
- Seagram’s Ginger Ale is a classically healthy soda.
- Sprite is the Coca-Cola company’s product, similar to PepsiCo’s Sierra Mist.
What is healthier than orange juice?
The 9 Healthiest Types of Juice
- Cranberry. Tart and bright red, cranberry juice offers many benefits.
- Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink.
- Beet.
- Apple.
- Prune.
- Pomegranate.
- Acai berry.
- Orange.
Is juice better than soft drink?
The Harvard researchers explain that although fruit juice is advertised as healthy, it’s all about how our bodies process the sugar. “Fruit juices are widely perceived as healthier options than sugar-sweetened beverages (SSBs). However, they often contain as much sugar and as many calories as SSBs.
What is the most unhealthy soda?
30 Worst Sodas to Stay Away From Right Now
- Fanta Piña Colada.
- Pibb Xtra.
- Sprite.
- Dr. Pepper.
- Coca-Cola Cherry Vanilla.
- Coca-Cola Cinnamon.
- Pepsi Vanilla.
- Pepsi.
What is better to drink than Coke?
Take Your Water Sparkling for That Bubbly Feeling
Plain, old-fashioned H2O is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. One way to smooth this transition: Sip on plain seltzer.
How healthy is Coke?
Soda is not good for a person’s health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.
What is the least harmful soft drink?
1. Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.
What drink has no sugar?
List of drinks without sugar
- Iced or hot tea. Tea is an extremely broad category of beverage.
- Water with lemon or lime.
- Sparkling water: flavored or unflavored.
- Coffee.
- 5 .
- Fresh-squeezed mint lemonade.
- Coconut water.
- Kombucha.
Is Fanta unhealthy?
Fanta. Verdict: While the amount of sugar and food colouring is high, what’s more worrying is the inclusion of sodium saccharin, a seriously sweet artificial sweetener. Not only is it one to avoid if you’re on a diet, but too much Fanta won’t do your teeth any favours, either.
Is it OK to drink orange juice everyday?
Though nutritionally similar to whole oranges, orange juice provides very little fiber but twice the calories and sugar. It may be an easy way to reach your recommended fruit intake but can cause blood sugar spikes and even weight gain. It’s best to limit yourself to no more than 8 ounces (240 ml) per day.
Is orange juice a junk food?
When you drink juice, the sugar goes directly into your bloodstream and makes your body work harder to process the sugar. From your body’s perspective, drinking fruit juice has the same impact as having a sugary soda. This important difference is why fruit juice is more like junk food.
Is orange juice as unhealthy as soda?
Fruit juice and soda contain similar amounts of sugar. Still, soda is likely harmful to your health, regardless of the amount you consume, whereas fruit juice may only increase your risk of disease when drunk in large amounts.
Is water better than Coke?
It’s no secret that water is the healthiest beverage option out there—no calories, no sugar, just hydration. But while water only has positive benefits for you, soda has nothing for you.
What can I replace soda with?
Here are some alternatives you can include in your daily diet instead of sodas:
- Sparkling Water. The closest alternative for sodas is sparkling water.
- Flavored Sparkling Water.
- Sparkling Water Infusions.
- Freshly Squeezed Lemonade.
- Kombucha.
- Coconut Water.
Is orange juice too much sugar?
All fruit juice — whether it’s apple, orange, grape or a fancy blend such as peach-mango-blueberry — is high in sugar. An eight-ounce serving of juice and cola both contain about 30 grams of sugar on average — that’s almost eight teaspoons.
Is coke the worst soda?
Coke may be a classic, but experts say it’s as bad as any soda when it comes to your health. “Coca-Cola can increase one’s risk for osteoporosis,” says Michelle Rauch, MS, RDN.
Is coke worse than Sprite?
Coke is worse. Both contain a lot of sugar, but coke also contains phosporic acid, a not so healthy substance.