12 Pros and Cons of Coconut Oil
- Pros of Coconut Oil. Increase in Good Cholesterol. Improve in Brain Health. Improve in the Body’s Use of Insulin. Boost in Thyroid Function Resulting in Increased Energy.
- Cons of Coconut Oil. Rise in bad cholesterol level. May Cause Allergies. Risk of Heart Diseases. Liver Damage Risk.
What is the downside to using coconut oil?
Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol levels, which increases the risk of heart disease.
What are the pros and cons of coconut oil?
The proponents of coconut oil claim that coconut oil contains MCT-saturated fat which helps to boost good cholesterol (HDL). Therefore, it makes coconut oil less bad for overall heart health. However, critics are quick to point out that it also raises the bad cholesterol (LDL).
What happens if you use coconut oil everyday?
It helps in burning fat
Eating a spoonful of coconut oil daily will help you speed up your metabolism, making it easier for your body to burn fat and eventually lose weight. It is especially helpful to burn belly fat.
What are the benefits and side effects of coconut oil?
It has a moisturizing effect when applied to the skin. People commonly use coconut oil for eczema and growth in premature infants. It’s also used for psoriasis, obesity, breast cancer, heart disease, MS, and many other conditions, but there is no good scientific evidence to support these uses.
What are the negative effects of coconut?
In some people, eating coconuts might cause an allergic reaction. Symptoms might include skin rashes and difficulty breathing.
Which is healthier coconut oil or olive oil?
Olive Oil Is Healthier and More Nutritious
That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.
Is coconut oil actually good for you?
Myth: Coconut oil is a heart-healthy cooking alternative.
The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
Will coconut oil clog skin pores?
Coconut oil is highly comedogenic, which means it can clog pores. Consequently, it may actually make acne worse for some people (22). When applied to the skin, coconut oil may clog pores and make acne worse. It is not recommended for those with very oily skin.
What is the healthiest oil?
Oil Essentials: The 5 Healthiest Cooking Oils
- Olive Oil. Olive oil is popular for a reason.
- Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying.
- Coconut Oil.
- Sunflower Oil.
- Butter.
Does coconut oil reduce wrinkles?
Regular use of coconut oil can help stimulate collagen production in the body thus reducing wrinkles. Research has shown that coconut oil has positive antioxidants that can help slow down the appearance of wrinkles and delay the aging process.
Does applying coconut oil reduce belly fat?
However, some research suggests that coconut oil may decrease belly fat. A 4-week study in 20 adults with obesity observed that taking 2 tablespoons (30 ml) of this oil daily significantly reduced waist circumference in male participants ( 18 ).
Does coconut oil help arthritis?
Relieve Symptoms of Arthritis
Arthritis is characterized by pain and immobility of the joints due to inflammation. Animal research suggests that antioxidants called polyphenols found in coconut oil may be able to relieve some symptoms of arthritis.
Does coconut oil help hair grow?
stimulates hair growth
Coconut oil is a natural way to help your hair grow longer, thicker, and faster. The vitamins and essential fatty acids naturally found in coconut oil nourish the scalp and help to remove sebum build-up from hair follicles.
What are 3 benefits of coconut oil?
10 Evidence-Based Health Benefits of Coconut Oil
- May encourage fat burning.
- May work as a quick source of energy.
- May have antimicrobial effects.
- May help reduce hunger.
- May help reduce seizures.
- May boost skin health.
- May protect your hair.
- May improve oral health.
Can coconut oil interfere with medications?
At least one small study has shown some interaction between coconut oil and cholesterol-lowering statin drugs, but there does not seem to be any risk involved. Let your doctor know you are using coconut oil if you are prescribed statins.
Does coconut oil expire?
The general rule is that coconut oil will last for up to two years if properly stored. However, the shelf life depends on what type of coconut oil you have on hand. Virgin or extra-virgin coconut oil, also called unrefined coconut oil, is made from fresh coconut meat, or copra. It has a shelf life of up to five years.
Does coconut oil whiten teeth?
The good news is that using coconut oil on your teeth is unlikely to cause any damage. The bad news is that it won’t whiten your teeth. There is no scientific evidence to suggest that coconut oil has any benefits for oral health.
Can using coconut oil on skin raise cholesterol?
It doesn’t raise it or lower it. While coconut oil does contain some stearic acid, unfortunately 60 percent of its saturated fatty acid content is the type that will wreak havoc with your blood cholesterol levels.
Does coconut oil thin your blood?
In addtion to anti-inflammatory effects, virgin coconut oil has also been linked to reducing the liklihood of developing a blood clot, because it helps to reduce the coagulation (or stickiness) of platlets in the blood which could lead to a blood clot.
Is it safe to fry with coconut oil?
Coconut oil is high in saturated fats, which means it’s stable and doesn’t appear to change quality during deep frying. This may make coconut oil a good choice for frying.