Dark chocolate appears to live up to the hype when it comes to relieving period cramps. Studies suggest that eating between 40–120 grams of dark chocolate daily during your period may help reduce pain. This is probably because dark chocolate is rich in magnesium, which can relax muscles and ease aches.
Does chocolate affect periods?
Chocolate craving is pretty normal during this time, but it is not good when it comes to managing your period. Chocolate can elevate your prostaglandins level and you may experience more period cramping. If you want to have chocolate, have only dark chocolate and that too in a limited quantity.
Why do females eat chocolate on their period?
“Chocolate is an antioxidant – so it can help reduce inflammation and increase brain function, both things our body might crave before our period. It’s also high in magnesium which is calming, can help induce sleep, and is sometimes referred to as ‘natures tranquilliser’.
What things avoid in periods?
While all foods are OK in moderation, you might want to avoid certain foods that worsen the symptoms of your period.
- Salt. Consuming lots of salt leads to water retention, which can result in bloating.
- Sugar.
- Coffee.
- Alcohol.
- Spicy foods.
- Red meat.
- Foods you don’t tolerate well.
Can chocolate cause bleeding?
Bleeding disorders: Cocoa can slow blood clotting. Consuming a lot of cocoa might increase the risk of bleeding and bruising in people with bleeding disorders.
What girls like to eat in periods?
Believe it or not, including the following food in your diet can ease some of these painful symptoms.
- Bananas.
- Dark chocolate.
- Chamomile.
- Ginger.
- Oranges and lemons.
- Water.
- Green leafy vegetables.
- Salmon.
Can I eat milk chocolate on my period?
If you’re craving chocolate during your period, it’s best to stick with dark chocolate. Milk chocolate contains more fat and sugar than dark chocolate, and these can make your period symptoms worse. You could also opt to enjoy sugar-rich fresh fruits like ripe bananas, apples, grapes, and watermelon.
Which chocolate is best for periods?
Dark chocolate appears to live up to the hype when it comes to relieving period cramps. Studies suggest that eating between 40–120 grams of dark chocolate daily during your period may help reduce pain. This is probably because dark chocolate is rich in magnesium, which can relax muscles and ease aches.
What helps a girl on her period?
Period Hacks: How to Feel Better on Your Period
- Use a heating pad on your lower abdomen or lower back.
- Take a warm bath.
- Place a hot water bottle on lower abdomen or lower back.
- Massage your abdomen.
- Ask your doctor about using an over-the-counter pain reliever or anti-inflammatory drug.
Is ice cream good during periods?
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Can I drink milk during my period?
Avoid: Dairy products
This might surprise you, but dairy products like milk, cream, and cheese are some of the foods to avoid during periods. They are high in arachidonic acid which can act as a trigger for menstrual cramps.
Does cocoa increase blood flow?
Flavanol and Blood Flow
When comparing participants drinking the high-flavanol cocoa to those who drank the low-flavanol cocoa, there was an increase in measured blood flow.
What does chocolate do to the human body?
Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.
Does chocolate increase red blood cells?
Dark chocolate helps to increase circulation and produce more red blood cells, which will help your body to send more oxygen and nutrients to your brain.
Will my period stop if I stop eating?
Excessive or sudden weight loss can cause your periods to stop. Severely restricting the amount of calories you eat stops the production of hormones needed for ovulation.
What happens if you don’t eat on your period?
When calories are scarce, the body diverts resources to vital operations like cell maintenance and body-temperature regulation. Since a women’s menstrual cycle is not considered critical to survival, this system slows or shuts down, which can affect estrogen levels and bone health.
How long does a period last?
For most women this happens every 28 days or so, but it’s common for periods to be more or less frequent than this, ranging from day 21 to day 40 of their menstrual cycle. Your period can last between 3 and 8 days, but it will usually last for about 5 days. The bleeding tends to be heaviest in the first 2 days.
Does chocolate cause heavy periods?
Yes, they are great for your bad moods and cramps but, do you know that eating chocolates while menstruating can make your periods heavy? Chocolates are great in taste but they can trigger the blood flow.
What foods worsen period cramps?
Here’s a list of foods that make cramps worse:
- Canned foods. Canned foods can be high in salt, which causes more bloating and cramping.
- Beans. Normally healthy and rich in fiber and vitamins, beans can upset your stomach during your period.
- Candy.
- Fried foods.
- Milk and other dairy products.
- Fatty foods.
- Caffeine.
What foods help period cramps?
Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.
Is Kitkat chocolate good for periods?
Dark Chocolate contains Magnesium, which helps relieve period cramps and pain.