Dab it on your wrists or under your nose to boost your energy and improve alertness. You can also rub it onto your chest, or put some drops into a diffuser or face steamer when you’re sick with a cold as the smell will help clear any nasal congestion.
What is the best way to use peppermint oil?
Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.
Where do you put peppermint oil when sick?
Peppermint essential oil
A study concluded that the inhalation of menthol does not actually relieve symptoms, but people who inhale it feel better anyway. To get the sensation of relief from your cough, you may want to try inhaling peppermint essential oil with your diffuser or a bowl of steaming water.
Where is the best place to apply essential oils?
While you can apply essential oil roll-ons onto any part of your body, these four main spots work best.
- Back of neck.
- Behind the ears.
- On the wrists.
- On the temples.
Where do you put peppermint?
7 Creative Ways To Use Peppermint Essential Oil
- In The Car. Add a few drops to a small diffuser and store it in your car.
- DIY Cleaner. You can put this fresh scent to work in homemade cleaners or room sprays.
- In The Shower.
- Diffuse It.
- DIY Body Butter.
- DIY Chest Rub.
- DIY Lip Balm.
Can I put peppermint oil around my house?
Because of its many properties, peppermint oil is one of the most versatile essential oils out there. It can be used around the house to clean, deodorize, and even repel critters.
What does peppermint oil get rid of?
Using Peppermint Around the Home
If you have spiders, ants, mosquitoes and other bugs around your home, try using peppermint oil. The scent may also help keep mice away. To get started, pick up some peppermint oil at your local health or grocery store. Look for 100-percent pure peppermint oil with no additives.
Is it OK to breathe in peppermint oil?
Another 2016 study suggested that vapors from essential oils, such as peppermint oil, have antibacterial properties that may help alleviate some types of upper respiratory infection. Inhaling steam and vapors can be helpful for easing nasal congestion from colds and other upper respiratory infections.
Is it good to rub peppermint oil on your stomach?
About peppermint oil
It helps relieve stomach cramps, bloating and farting (flatulence), particularly if you have irritable bowel syndrome (IBS). It works by helping the muscle of the bowel wall to relax.
Who should not use peppermint oil?
People with a specific enzyme deficiency, called G6PD deficiency, should avoid using peppermint as an extract or oil in aromatherapy. People taking certain medications. Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many types of medication.
Where do you rub essential oils for sleep?
Rub a few drops on certain parts of your body such as your chest, wrist, neck, forehead, hands, or feet. Before applying the essential oil, we recommend mixing it with a carrier oil like olive, grapeseed, coconut, or sweet almond oil, because your skin may be sensitive to undiluted essential oils.
Where do you rub essential oils for anxiety?
Try adding a few drops of oil to unscented body lotion or spritzing an essential oil spray directly onto bedding, a couch or a blanket that you use often. You can even apply some oils directly onto your skin in areas like your wrists, behind your ears, your neck or the bottom of your feet.
Where are your pulse points for essential oils?
In aromatherapy, we typically talk about six key pulse points: the neck, chest, inner elbow, wrists, temples and behind the ears. These are some of the best areas of the body to which you can apply essential oils to quickly receive their benefits.
What kind of bugs does peppermint oil repel?
Peppermint essential oil might just be the holy grail of natural pest repellents to leave around your home’s entry points, as it can help keep away ticks, spiders, roaches, moths, flies, fleas, beetles, and ants. Use sachets of this oil near your doors and windows or try making a diffuser or spray.
How do I use peppermint oil in my room?
Diffuse Peppermint oil in the room to improve concentration and accuracy. Apply to the back of the neck and shoulders repeatedly to keep energy levels up during the day. Inhale before and during a workout to help boost your mood and reduce fatigue.
What bug is attracted to peppermint?
So we have a plant oil that gets rid of “bad” bugs and attracts the good ones! Certain types of wasps and flies are attracted to mint. At first it would sound like you wouldn’t want those around, but here’s why you might… Wasps are helpful pollinators and having them around can actually increase fruit production.
Does peppermint oil attract mice?
Peppermint obviously has a strong scent, one that mice dislike. According to Victor Pest, peppermint contains very potent menthol compounds that irritate their nasal cavities. A whiff of peppermint certainly does keep them away.
Will peppermint attract roaches?
Not only is peppermint oil a natural cockroach repellent—it’s also toxic to roaches (and for the record, to bed bugs, too).
Does peppermint oil attract any bugs?
Not only does peppermint oil repel ants, it also repels spiders. In fact, peppermint keeps most pests away, including aphids, beetles, caterpillars, fleas, flies, lice, mice and moths.
How long will peppermint oil keep bugs away?
One study published in the Asian Pacific Journal of Tropical Biomedicine found that applying peppermint oil on just one arm of a participant, protected both of his or her arms from mosquito bites for up to 150 minutes.
What are the side effects of peppermint oil?
Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions.