Vitamin C in Tomato Varieties Sun-dried tomatoes are much richer in vitamin C, containing 39 milligrams per 100 grams. Crushed, canned tomatoes and tomato juice contain smaller amounts, respectively contributing 9 and 18 milligrams of vitamin C to your daily intake.
Are cherry tomatoes high in vitamin C?
Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part in many body functions.
Are fresh tomatoes high in vitamin C?
Tomatoes and tomato products are rich sources of folate, vitamin C, and potassium. Relative to phytonutrients, the most abundant in tomatoes are the carotenoids.
Which vegetable is the richest source of vitamin C?
Kale. Kale is a cruciferous vegetable. A 100-gram portion of raw kale provides 93 mg of vitamin C, or 103% of the DV.
What is the highest vitamin in tomatoes?
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
What is the healthiest tomato?
1) Heirloom Tomatoes: “Heirloom tomatoes are typically the healthiest, because they’re not genetically modified and tend to retain the highest level of antioxidants of all the tomato varieties,” Hunnes says.
Do tomatoes have more vitamin C than oranges?
Tomatoes are among these excellent sources of vitamin C, with some varieties containing concentrations comparable to those found in oranges. On average, however, oranges are much higher in vitamin C than tomatoes.
How much vitamin C is in a cherry tomato?
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes
| Protein (g) | 1.31 |
|---|---|
| Vitamin C, total ascorbic acid (mg) | 18.92 |
| Thiamin (mg) | 0.06 |
| Riboflavin (mg) | 0.03 |
| Niacin (mg) | 0.89 |
What happens if we eat raw tomato daily?
Tomatoes have carotenoids such as lutein and lycopene which are really essential for our body. These carotenoids are also related to properties that can prevent prostate cancer. Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body.
What has more vitamin C lemon or tomato?
Lemon has 287% more Vitamin C than tomato – lemon has 53mg of Vitamin C per 100 grams and tomato has 13.7mg of Vitamin C.
Which fruit is very rich in vitamin C?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
Which fruit has the most vitamin C?
High Vitamin C Foods
- Guavas. Vitamin C. per Cup. Vitamin C. per 100g. Vitamin C. per 200 Calories. 377mg. (419% DV) 228mg.
- Kiwifruit. Vitamin C. per Cup. Vitamin C. per 100g. Vitamin C. per 200 Calories. 167mg. (185% DV)
- Bell Peppers. Vitamin C. per Cup. Vitamin C. per 100g. Vitamin C. per 200 Calories. 152mg. (169% DV)
- Strawberries.
What is the best form of vitamin C?
Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.
Do tomatoes clean your blood?
Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
Are cherry tomatoes healthier than normal tomatoes?
Nutrition. When it comes to Cherry and Grape Tomatoes, their nutritional value is very comparable. That means that no matter what type you prefer, you’re going to get the same health benefits from both! Tomatoes are rich in lycopene, as well as vitamin A and vitamin C.
Are Roma tomatoes good for you?
Romas are a great source of potassium and vitamin C and many other nutrients but amazingly, Romas have several beneficial forms of nutrients in the vitamin A family , including lutein, zeaxanthin, and lycopene. These nutrients are important for your vision, immunity and may lower your risk of certain cancers.
Which variety of tomato is best?
- Recommended. Tomato Varieties. Variety.
- Amelia. Hybrid, Determinate. Round slicer.
- Beefmaster. Hybrid, Indeterminate. Beefsteak.
- Beefy Boy. Hybrid, Indeterminate. Beefsteak.
- Big Beef. Hybrid, Indeterminate. Beefsteak.
- Celebrity. Hybrid, Semi-determinate. Round slicer.
- Crista. Hybrid, Determinate.
- Early Girl. Hybrid, Indeterminate.
Which color tomatoes are healthiest?
Red tomatoes often have high amounts of lycopene, an antioxidant that helps with cell communication, plus folate, vitamin C, and vitamin A. According the USDA, red tomatoes provide more vitamin A than any other color tomato.
Are avocados high in vitamin C?
Avocados contain an impressive amount of nutrients and are especially rich in fiber, B6, vitamin C, potassium, vitamin E, folate, and copper.
How much vitamin C is in a cucumber?
potassium: 193 mg. sodium: 2.8 mg. vitamin C: 4.5 mg. folate: 19.9 mcg.
Is broccoli high in vitamin C?
Broccoli. A 1/2 cup of cooked broccoli has about 50 milligrams of vitamin C. It also has loads of fiber and plenty of other antioxidants that, among other things, seem to keep inflammation down.